Carolyn Rubenstein, PhD
Licensed Clinical Psychologist
Education
- PhD, Counseling Psychology, University of Miami
- MA, Psychology, Harvard University
- BA, Psychology, Duke University
Certifications & Organizations
- FL License PY10362
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Co-authored Articles (5)
How to
Spend the Holidays Productively
While the holidays can be a fun time to relax and enjoy seeing family and friends, you can end up with a lot of downtime if you don’t plan ahead. If you want to get the most out of your holidays, make a calendar of the...
How to
Use a Diary
Writing in a diary is a great way to process your thoughts and feelings. No matter how old you are, what stage of life you’re in, or what your future plans are, a diary can help you keep track of your goals and your da...
How to
Be a Perfectionist
Ever wanted to be perfect in almost every way? Unfortunately, no one will probably ever achieve true perfection but you can come as close as possible without harming your health. Start at step one to start being responsi...
How to
Start a Diary
Keeping a personal diary can help you work out your feelings, keep track of the good things in your life, and just get you to write more. Buying diary supplies that you like and will use, setting a writing schedule that ...
How to
Enjoy a Day Off
Finally, you get a day off of school or work, but now you've got to decide what to do. Would you like a relaxing day at home, an exciting day starting a new project, or even organizing a trip outside? Even if you're the ...
