Kristi Acuna
Holistic Nutritionist
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Co-authored Articles (4)
12 Ways to Lower Your Ferritin Levels
Medically proven, fast-acting ways to block iron absorption and treat high ferritin levels Ferritin is a protein your body makes to store iron for later use. The normal range for ferritin is pretty wide (11–307 microgr...
How to
Check Iron Levels
All the signs to watch out for to indicate low or high iron in your blood If you suspect your iron levels aren't what they should be, your best course of action is to head to the doctor, where they can test your iron lev...
How to
Restore Glycogen
Glycogen is the fuel reserve that keeps our body running. Glucose, obtained from carbohydrates in our diet, provides the energy we need throughout the day. Sometimes, the glucose in our body runs low, or even is depleted...
How to
Drink Bone Broth
Bone broth is a nutrient-dense food that can taste great while providing valuable vitamins and minerals. Made from bones (usually chicken or beef), broth is different from traditional stock because of the extended cookin...
