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+ FollowLuba Lee, FNP-BC, MS
Board-Certified Family Nurse Practitioner
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Co-authored Articles (548)
How to
Put On a Condom with Foreskin
If you or your partner has an uncircumcised penis, you may encounter occasional difficulties with putting on a condom. To practice safe sex with someone who is uncircumcised, it’s important that you learn how to put on...
How to
Help a Toenail Grow Back Quickly
If you’ve lost a toenail, you probably want it to grow back as quickly as possible. While there’s only so much you can do to speed up the process, there are a few simple things you can do to help your nail regrow. As...
How to Lose 5 Kg in a Week: Realistic Strategies & Dieting Tips
Ditch the crash diets and learn safe tips for sustainable and long-term weight lossSwimsuit season. An upcoming event. A healthier lifestyle. Whatever the reason, you’re hoping to take a big step forward in your weight...
Tired of Painful Gas Pressure? Belching Can Help
Don't let bloating and gas pain ruin your dayGot gas? Do you feel bloated and need relief? Some people find burping to be an effective way to reduce gas discomfort, especially when it is centered in the stomach. Whether ...
How to Get Rid of a Swollen Lip Fast
Treat inflamed lips from injuries, allergies, chapping, and more A swollen lip may be caused by a cut or injury, an allergic reaction, or simply dryness and chapping over night. Swelling from minor injuries or dryness ca...
Checking Your Lymph Nodes in Your Head, Neck, Armpit, and Groin
An in-depth guide to finding and monitoring your lymph nodesDo you feel like you have a cold coming on? Or, maybe you’re trying to monitor your body for an infection. Your lymph nodes help give you insight into how you...
How to
Put a Bandaid on Your Fingertip
Fingertips can be awkward to bandage. Bandages can slip off or they're bulky, which makes it challenging to use the finger. Fortunately, you can easily modify a standard strip bandage and wrap it comfortably around your ...
How to Check for a Blood Clot in Your Leg: Symptoms & Treatment
What does a blood clot in your leg look and feel like?Blood clots are not something to mess around with. Deep vein thrombosis, or DVT for short, is a serious condition that needs immediate medical attention. But how can ...
14 Ways to Treat Bruised or Cracked Ribs
The best things to do to hasten your recovery from a rib injury You probably associate a bruise with a purplish spot on your skin, but ribs can get bruised too—usually after a hard fall or a blow to the area. While it ...
Treating No-See-Um Bites: Simple Home Remedies to Try
Relieve your pain and itching fast with DIY treatmentsYou may not see them, but no-see-ums are just waiting to put a damper on your summer fun! Officially known as biting midges, these tiny flying insects leave painful, ...
How to
Stop Alcohol Spins
Oh no—not the dreaded spins. If you’ve had a little too much to drink, you can sometimes feel dizzy or like the room is actually spinning. While the only way to really get rid of the spins is for your body to filter ...
How to
Relax Your Sphincter Muscle
If you've ever had trouble making a bowel movement, it may be due to an inability to relax your sphincter. Your sphincter muscles are located around your anus and are vitally important to the defecation process. However,...
How to Get Rid of Water in Your Ears: Chewing, Blow Drying, Ear Drops & More
The safest ways to clear out your ear canal and prevent infection If you catch yourself asking “What did you say?” after a relaxing afternoon in the pool, you probably have some water in your ear that’s causing som...
How to
Insert Progesterone Suppositories Without an Applicator
Progesterone suppositories are often used during in vitro fertilization (IVF) treatments or to cause periods in perimenopausal adults who are low in progesterone. The suppositories are made by a pharmacist and can be ins...
How to Treat a Black Toenail from Injury, Fungus, & More
Learn why your nail is turning black and how you can repair it at homeIs one of your toenails black, brown, or overall discolored? While having a nail change color can be disconcerting, the good news is that most of the ...
How to Quickly Get Your Blood Pressure Up
A guide to what foods & exercises increase blood pressure Low blood pressure can cause dizziness and fainting. That's why it's important that you raise your blood pressure to a healthy level. Fortunately, there are some ...
How to
Heal Scratch Marks on Your Face
Getting scratches on your face is a huge annoyance, both because it’s painful and because your face is the last area you want to have marks or scars. Thankfully, there are a few ways you can clean and care for your scr...
How to
Clear a Stuffy Nose
A congested or stuffy nose happens when the membranes inside your nostrils become inflamed, often due to a cold, the flu, or allergies. Additionally, you’ll likely experience mucus discharge, which your body produces t...
How to
Identify Tick Bites
Ticks are a type of small, round arachnid that lives in shady, forested areas throughout North America, Europe, and parts of Asia. Ticks latch on to their warm-blooded hosts (including humans) and suck blood from their b...
How to
Treat Chigger Bites
Chiggers are tiny mites that attach themselves to humans who walk through infested vegetation. Most chigger bites occur in thin-skinned areas of the body like the ankles, waist, groin, armpits, and backs of knees. Althou...