Marjan Mahallati, RHN, AADP
Registered Holistic Nutritionist
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Co-authored Articles (9)
How to
Flush Out Your Bowels with Bananas
Bananas are a tasty, nutritious food with numerous health benefits, but how can you use them to flush out your bowels? Ripe bananas are a fiber-rich food that can make your trips to the bathroom easier and more regular, ...
How to
Make a Smoothie
Blending up a smoothie might be one of the tastiest ways to get your daily fruits or vegetables. Fortunately, you don't really need a recipe to make a delicious smoothie. Consider what you have on hand and what flavors y...
How to
Make a Fruit Smoothie
Smoothies are delicious and nutritious drinks typically made from fresh or frozen fruits or vegetables plus ice, water, and dairy or non-dairy milk. They are so-named because all the ingredients are pureed in a blender u...
How to
Increase Your Metabolism
You’ve probably heard the rumor that a metabolism boost can help you shed a few pounds. Not all experts agree that people can actually change their metabolism; however, if you’d still like to give this weight loss me...
How Long Will My Smoothie Stay Fresh? (Easy Ways for Storing Smoothies in the Fridge)
Curious how long your fresh smoothie will last in the fridge? After all, you probably put a lot of effort into prepping your smoothies, from chopping up fruits and veggies to blending everything up! Here, we’ll tell y...
How to
Overcome a Chocolate Addiction
While many people enjoy a sweet chocolate treat occasionally, for some, chocolate addiction is a very real, very difficult challenge. If you have an addiction to chocolate, you can begin to overcome your addiction by ga...
Short and Long Term Detoxes: Everything You Need to Know
Best ways to flush your system, cleanse, and reset your body with a detoxDetoxification, or detox, is the process of removing toxic substances from the body. Diets that claim to achieve a full detox in a matter of days h...
How to Make Chlorophyll Water
If you follow the latest TikTok crazes, you've probably seen people drinking emerald-green chlorophyll water. Chlorophyll is the green pigment found in plants and it's believed that drinking concentrated chlorophyll is a...
Does Orange Juice Make You Poop? The Power of Fiber Explained
Clueing you into the best fiber sources out thereSome netizens are claiming that orange juice can help you poop more easily—but this isn’t entirely true. When it comes to healthy bowel movements, fiber and hydration ...
