Theresa Fitzpatrick, LMSW
Certified Holistic Health Coach
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Co-authored Articles (4)
21 Delicious Ways to Eat (or Drink) Chia Seeds
Chia seed recipes, nutrition facts, health benefits, & moreChia seeds are extremely tiny, but they pack a serious nutritional punch! These small seeds come from the Salvia hispanica plant, which is a member of the mint f...
How to
Drink Chia Seeds
Chia seeds are loaded with antioxidants, calcium, fiber, potassium, and Omega-3s.. 23 August 2021. Not only can you cook with them, you can drink them too! Chia seeds can absorb ten times their weight, which is why they ...
How to
Drink Coconut Oil
There are lots of reasons to drink coconut oil, such as the benefits it may provide to aid in weight loss, the promotion of healthy cholesterol in the body, and of course how delicious it is. There are also many ways to ...
How to
Use Apple Cider Vinegar for Weight Loss
People have been touting the health benefits of apple cider vinegar for thousands of years, but can it help you lose weight? Modern research shows some evidence to support this, although it’s unlikely that vinegar alon...
