You’ve probably spent a day relaxing in bed before, but did you know TikTok has a new word for it? Bed rotting is a popular self-care trend that refers to lying in bed all day and intentionally being unproductive. And like most TikTok trends, it has its pros and cons. In this article, we’ll teach you everything you need to know about bed rotting, including what it is, its benefits and side effects, how to bed rot safely, and how to stop bed rotting if it becomes an unhealthy habit. Plus, we'll cover similar TikTok slang terms so you stay in the know.
What does bed rotting mean?
Bed rotting is a TikTok self-care trend that encourages lying in bed all day. Bed rotters typically scroll on their phones, binge-watch TV, read, or nap. Occasional bed rotting promotes rest and relaxation and helps prevent burnout. However, it can be unhealthy if done too often.
Steps
Expert Q&A
Video
Tips
- Don’t feel guilty about spending a day in bed. It can be difficult to turn off the productive part of our brains, but odds are, your body probably needs the rest.Thanks
References
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202308/why-tiktoks-bed-rotting-may-be-bad-for-mental
- ↑ https://www.thehealthy.com/mental-health/what-is-bed-rotting/
- ↑ https://www.iflscience.com/what-is-bed-rotting-and-is-it-healthy-73460
- ↑ https://www.thehealthy.com/mental-health/what-is-bed-rotting/
- ↑ https://www.thehealthy.com/mental-health/what-is-bed-rotting/
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202308/why-tiktoks-bed-rotting-may-be-bad-for-mental
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202308/why-tiktoks-bed-rotting-may-be-bad-for-mental
- ↑ https://www.iflscience.com/what-is-bed-rotting-and-is-it-healthy-73460
- ↑ https://www.pcrs-uk.org/deconditioning
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202308/why-tiktoks-bed-rotting-may-be-bad-for-mental
- ↑ https://www.iflscience.com/what-is-bed-rotting-and-is-it-healthy-73460
- ↑ https://www.nbclosangeles.com/news/national-international/what-is-bed-rotting-and-is-it-good-for-you-what-to-know-about-the-gen-z-trend/3236397/
- ↑ https://www.nbclosangeles.com/news/national-international/what-is-bed-rotting-and-is-it-good-for-you-what-to-know-about-the-gen-z-trend/3236397/
- ↑ https://www.glamourmagazine.co.uk/article/bed-rotting-meaning
- ↑ https://www.healthyplace.com/blogs/mentalhealthforthedigitalgeneration/2020/11/3-realistic-ways-to-get-out-of-bed-in-the-morning
- ↑ https://www.glamourmagazine.co.uk/article/bed-rotting-meaning
- ↑ https://www.glamourmagazine.co.uk/article/bed-rotting-meaning
- ↑ https://www.glamourmagazine.co.uk/article/bed-rotting-meaning
- ↑ https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/202308/why-tiktoks-bed-rotting-may-be-bad-for-mental
- ↑ https://www.glamourmagazine.co.uk/article/bed-rotting-meaning
- ↑ https://www.cnn.com/2023/07/08/health/bed-rotting-tiktok-trend-wellness/index.html
- ↑ https://www.realsimple.com/hurkle-durkle-8553591
- ↑ https://www.bbc.com/worklife/article/20190718-jomo
- ↑ https://www.npr.org/2022/12/05/1140696560/oxford-word-2022-goblin-mode
- ↑ https://www.glamour.com/story/girl-dinner