How to Burp Babies

Co-authored by Denise Stern

Last Updated: July 20, 2024 References

Burping helps babies release air that becomes trapped in their stomach. Burping is often most effective right after or in between a feeding, when a baby sucks in extra air while feeding on milk or food. Burping your baby will help him or her release that air, improving their feeding and general comfort. Burping is quite easy if you know what to do.

Method 1

Method 1 of 4:

Burping Over the Shoulder

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1
Hold the baby over your shoulder. Be sure to support your child's head and neck while you do this. You might have more success lifting your baby higher, so that his or her belly is resting on your shoulder.
- You might want to put a burping cloth over your shoulder, especially if the child is under a year old. The bottom of their esophagus (the tube that brings food into the stomach) is not all the way developed and may be briefly sent out of whack when the baby burps. This sometimes causes them to spit up, but is perfectly natural.
2
Pat them between the shoulder blades. Do this very gently. ^{[1]
X
Research source} You should only pat them using wrist action; do not move your arm in order to burp your baby.
- If you don't want to pat your baby, you can also rub his or her back using a circular motion with your hand. Although a bit less effective, it often accomplishes the same thing.
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It might sound like a normal burp, and if it does, you know to stop. Otherwise, it could sound like a sneeze, a grunt, or just a brief, "Ump."
Establish your presence again and give your baby a kiss.

Method 2

Method 2 of 4:

Burping Sitting up

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1
Rest your baby on your thigh in a sitting position. As you do this, be sure to support your baby's head and neck. ^{[2]
X
Research source} If you so choose, place a burp cloth over your and your baby's thighs to catch any spit.
- Support your baby's front chest with your hands and their neck and head with your fingers. This will make sure that your baby is in a secure position and their upper extremities are supported at all times.
2
Pat, rub, or lightly bounce your baby until he or she burps. ^{[3]
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Research source} There are several ways you can try to elicit a burp from your baby, although it might take several minutes until they need to. They include:
- Patting. Pat very lightly, using mostly wrist action, not the full force of your arm.
- Rubbing. Rub using circular motions.
- Bouncing. Lightly bounce your baby making sure that his or her neck is fully supported.
Your baby may struggle to burp once, or may burp several times in the course of a feeding. It all depends on their individual constitutions. ^{[4]
X
Research source}

Method 3

Method 3 of 4:

Burping Lying Down

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^{[5]
X
Research source} Remember to support their neck and head with a hand on their chest in order to keep it stabilized.
Again, this may take several minutes; it may be instantaneous. It all depends on the child. Not every feeding needs to elicit a burp, but if your baby is writhing or uncomfortable, they may need it in order to continue feeding. ^{[6]
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Research source}
Your baby may struggle to burp once, or may burp several times in the course of a feeding. It all depends on their individual constitutions.

Method 4

Method 4 of 4:

Making the Burping Process Easier

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Breastfeeding is an easier way to avoid the need to burp, as the flow of milk is much more restricted. Bottle-feeding often forces the babies to gulp air along with the milk. ^{[7]
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Research source}
Hold your baby at a 45° angle when breast- or bottle-feeding. This lowers the chance that the baby will need to burp by positioning the baby in an easier position to swallow.
Long, heavy feedings present a higher chance of letting the baby gulp in excess air. Try to keep the feedings light and frequent instead.
In between suckling, look at your baby and try to gauge their comfort level. An uncomfortable grimace on your baby's otherwise pleasant lips may mean that she needs to burp. If the baby relaxes her face again and seems content, the urge to burp has probably passed. ^{[8]
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Research source}
Some babies burp more than others, and even then, there will come times when your otherwise burp-happy baby won't need to burp. As your baby grows older, their ability to self-regulate will improve and their need to burp will fade.

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What happens if my baby doesn't burp and falls asleep?

Denise Stern
Parenting Specialist
Denise Stern is a Parenting Specialist and the CEO of Let Mommy Sleep, the country’s leading Baby Nurse and Postpartum Care service. After her own postpartum challenges, Denise started Let Mommy Sleep in 2010 to lend an extra hand to families with newborns. The service started by hiring Baby Nurses and Newborn Caregivers to provide childcare and education to parents during night hours. To this day, Denise and her company specialize in providing nurturing care to newborns and evidence-based education to their parents. Denise was the US Chamber of Commerce Leading Woman-Owned Business in 2013, a Washington FAMILY Magazine Mother of the Year in 2016, and on the elite White House Summit for Working Families hosted by the President and First Lady Obama in 2014. Let Mommy Sleep is the only company in the US that has developed a postpartum care curriculum that has since won a local government contract. Denise continues to be a leader in the in-home newborn care industry by building and maintaining a team of newborn care experts, baby nurses (RN/LPN) and postpartum doulas across the US. She received a BA in Public Relations from North Carolina State University.

Denise Stern

Parenting Specialist

Expert Answer

If they're already asleep, nothing is bothering them so you don't need to interfere at all.

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Sometimes a crying baby is irritated by air building up in their stomach and just needs to burp. Try burping them if they are crying, you've changed them, fed them and nothing's working.

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Pat gently.

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Sometimes it helps to rub, not pat, but if you do this, keep your hand very lightly on Baby's back.

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Warnings

DON'T SLING THE BABY OVER YOUR SHOULDER! Hold most of him/her over your chest. If you put them too far over, the baby could suffocate between your back and the chair you sit in, or fall over your shoulder and onto the floor. If that were to happen, you would not, no way, no how, be able to turn around and catch them in time!

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PAT GENTLY! If you pat too hard, you may cause permanent injuries that may result in loss of mobility, partial or complete, impairment in development, or even death.

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Things You'll Need

Baby that recently ate/drank
Receiving blanket, spit-up rag, or bath towel.
A chair to sit down on.

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How to Burp Babies

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Burping Over the Shoulder

Burping Sitting up

Burping Lying Down

Making the Burping Process Easier

Expert Q&A

Video

Tips

Warnings

Things You'll Need

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