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- Emotional Needs |
- Romance |
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Every relationship takes work from time to time, and you might be wondering how you can support your husband and his needs better. By communicating and showing you care, you can make your marriage even better and deepen your connection to him. In this article, we'll walk you through tried-and-true ways to uplift your husband emotionally and keep your romance alive. If you're ready to build an even stronger marriage, read on!
Things You Should Know
- Focus on your communication with each other to learn about his needs and make each other a priority.
- Spend quality time with each other and leave plenty of room for intimacy and surprises.
- Don’t forget to have fun together! Recreate old dates, schedule a vacation, and do things to break out of your routine.
Steps
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Get your husband to open up. Some men are socially conditioned to avoid talking about their feelings. This can be damaging to the relationship, as it leaves a lot of important feelings unexpressed. If your husband has a hard time opening up, you may need to work harder to learn how he feels and what he needs in the relationship.
- Let your husband know that you'd like to know how he feels. You may find it helpful to set aside some time on a regular basis in which you both talk about how you've been feeling.
- Don't judge your husband over how he feels, and don't jump to any conclusions based on what he tells you. You want to create a situation where your husband will feel safe discussing his feelings with you, and in order to feel safe he needs to know that you won't get upset or judge him for what he says.
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Ask your husband what he needs. Some people aren't comfortable asking for something unless the issue is brought up by someone else. If you're concerned that you aren't meeting your husband's emotional needs, talk to him about it and ask him what, specifically, he needs. [1] X Research source
- Determine if your husband needs change (as in, feeling stuck in a rut or feeling unsatisfied with some aspect of the relationship), understanding (more communication, more of a willingness to see an issue from his perspective), or greater compatibility (more intimacy, more time spent together). These are three important keys in a successful and supportive relationship. [2] X Research source
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Communicate your needs to your husband. If you need change, understanding, or greater compatibility, let him know, and work on these issues together. The relationship will not work if only one spouse is working on meeting the other's needs. A real, true partnership only exists when both partners are working to make each other happy and fulfilled.
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Work to meet each other's needs. Once you've determined what your husband needs in order to feel loved and fulfilled, and you've communicated your needs, try to help give him those things. Ask him to work toward giving you what you need as well. [3] X Research source
- If your husband needs change, work with him to find a solution. Try breaking out of your collective routines. Do something different together, like taking a vacation or learning a new hobby together.
- If your husband needs understanding, spend more time talking with one another. Listen to how he feels and offer him supportive feedback.
- If your husband needs greater compatibility, try to take more of an interest in his hobbies, and ask him to do the same with your interests. Work on spending more time together, and try to be more intimate with one another.
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Prioritize one another. In many successful marriages, each spouse puts the other person's needs first. This ensures that both spouses have their needs met, while simultaneously striving to make the other person happy. Everybody wins when both spouses work equally. [4] X Research sourceEXPERT TIPMarriage & Family TherapistMoshe Ratson is the Executive Director of spiral2grow Marriage & Family Therapy, a coaching and therapy clinic in New York City. Moshe is an International Coach Federation accredited Professional Certified Coach (PCC). He received his MS in Marriage and Family Therapy from Iona College. Moshe is a clinical member of the American Association of Marriage and Family Therapy (AAMFT), and a member of the International Coach Federation (ICF).
Work with your partner to tackle life's logistics . Communicate about your priorities and needs, creating a schedule that prioritizes and combines both of your personal goals. Work together to streamline your to-do lists and calendars. After all, fulfilling relationships are built on mutual support across all areas of life.
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Listen to how your husband feels. If you're worried about meeting your husband's emotional needs, it's important to listen to how he feels. [5] X Research source You should communicate with one another openly and honestly, and listen when he tells you how he feels.
- Be an active listener. Process what your husband is saying instead of preparing your response before he is finished speaking. Encourage him to continue by making eye contact, nodding your head, and asking questions. [6] X Research source
- Avoid critiquing your husband's feelings. Help him feel comfortable sharing his feelings without fearing that you will judge him or correct him. [7] X Research source
- Talk about any behaviors that you or your spouse engage in that affect your relationship. You may want to initiate the conversation by asking if there's anything you could be doing differently, and then gently telling your husband if there are things he could be doing differently as well. [8] X Research source
- Try to actively address any issues that are brought up, and ask your husband to do the same. [9] X Research source
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Identify communication issues. If you're still having a hard time communicating with your husband about what each of you need, it may be that you and your husband have different styles of communicating and aren't picking up on each other's true feelings. If this is the case, one or both of you may need to adjust how you approach communication to better accommodate one another.
- Clear and direct communication is when you don't avoid saying what needs to be said. It can seem too blunt to some people, but some experts believe it is the healthiest form of communication. Try telling each other exactly how you feel, with no sugarcoating.
- Clear and indirect communication clearly communicates the basic message, but may not direct that message at the appropriate person. An example of clear and indirect communication would be saying that a certain behavior bothers you, but without directly addressing the intended target. In this case you or your husband may need to be more direct.
- Masked and direct communication directs communication to the appropriate person, but without being clear on what is actually being communicated. An example of masked and direct communication would be telling someone that certain behaviors can be upsetting, without directly saying that the intended target has engaged in that behavior. Again, practicing directness can help.
- Masked and indirect communication obscures both the message and the intended target of criticism. This is considered a highly unhealthy method of communication. If this sounds like you or your husband, you should take pains to be more honest with each other. Try writing down what you want to say as a way to clarify your feelings before expressing yourselves to each other.
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Learn how to communicate clearly. You may have identified some unhealthy or indirect tendencies in the way you or your husband communicate. Assertive communication is a great model for clear communication, because it is based on mutual respect: you will stand up for your needs, but you will also listen to others and compromise. [10] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source To communicate clearly and assertively try the following:
- Use "I" statements. Instead of beginning a sentence with "you," which can sound accusatory and often makes the other person defensive, use "I." So, instead of "You're wrong," you say: "I disagree." Other "I" statements include: "I feel," "I need," "I would like."
- Talk about the behavior, not about your husband. Instead of saying, "You look like a slob," ask: "Did you know that shirt has a mustard stain on the front?" This avoids judgement and instead focuses on the facts.
- Pay attention to tone and volume. How you speak is as important as what you say. Don't scream and shout or speak in a whisper. Speak with a firm voice at a normal, conversational volume. [11] X Research source
- Respond, but don't react. [12] X Research source If you find that you are becoming angry and defensive, or your husband is, take a break from the discussion. Agree on a time to return to the issue once you've calmed down, and make sure you follow through and finish the discussion. Remember: being assertive is not the same as being aggressive.
- Practice in low-risk situations. [13] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source If you are afraid to assert yourself or nervous about larger conflicts, try starting small (like speaking up if he says the vacuum is in the garage but you know it is in the closet). If it is not easy to do this with your husband, find someone (like a friend or family member) with whom you feel comfortable enough to disagree.
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Try to resolve conflicts instead of "winning" them. [14] X Research source Trying to "win" an argument can lead to stubbornness, resentments, and impede the possibility of compromise. Know that "agreeing to disagree" is a possibility and is still an acceptable outcome.
- Make clear requests. Instead of inviting your husband to say "no" in response to questions like "Would you mind...?", make your needs clear by asking "Will you please...?" The later is respectful, and he can still say no if he chooses, but you are no longer asking permission to have needs.
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Take the time to appreciate each other. Each partner in a relationship brings valuable contributions and makes meaningful changes to the other person's life. Sometimes, after being with someone for a long time, a spouse may feel emotionally neglected or taken for granted. To prevent this from happening, be sure to communicate your appreciation to your spouse. [15] X Research source
- Tell your husband reassuring things, like "I appreciate the nice things you do for me," or "I'm so glad and thankful that you are in my life." [16] X Research source
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Make time for each other. When you've lived with someone for a long time, it's easy to feel taken for granted from time to time. One way to prevent this from happening is to make time to spend alone together. It can be a weekend getaway, or even just a couple hours after dinner set aside for distraction-free conversation. However you reserve spouse time, make sure it happens on a regular basis and make sure you both enjoy your time together.
- Try having a weekly date night. You can set aside one night each week to go out for dinner and see a movie. Or bring the date night home, if you prefer, and cook a meal together.
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Surprise your husband. A long-term relationship can easily lead to couples falling into ruts and routines. You can remind your husband you care by surprising him from time to time. It doesn't have to be a jaw-dropping surprise. Simple, little surprises – like leaving a note in his lunch, or getting him a small gift without any special occasion – can help keep the excitement of romance alive.
- You can also surprise each other by trying new things together. Studies show that doing new things with a partner releases oxytocin, the so-called "cuddle hormone". Try taking a class together or even just going to a new restaurant together.
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Be intimate together. Intimacy helps build lasting bonds in a relationship, perhaps more than any other factor. Intimacy isn't just limited to sex, although many experts consider a healthy sex life to be an important factor for a healthy, successful marriage. [17] X Research source
- Holding hands, kissing, cuddling, and walking arm-in-arm are all ways you can enjoy intimacy on a daily basis with your husband.
- Find time to foster intimacy by snuggling together while watching TV or movies and holding hands while running errands. Once you make the effort to be more intimate, you'll most likely begin to see more and more ways to be intimate with one another.
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Get in synch with each other. It may sound obvious, but it's important that you and your husband do little, day-to-day things together whenever possible. Even simple changes like eating meals together and going to bed together at the same time can go a long way toward feeling like you and your husband spend time together.
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Recreate your dates. One common complaint among people struggling with marriage problems is that the couple no longer does things they did while they were dating. The time when you and your husband were dating may feel far gone, but you can keep the spark alive by recreating fun date nights you had before you got married.
- Go out dancing together, if you and your husband enjoy dancing. It's fun, energetic, and may help remind you of why you fell in love in the first place.
- Have a romantic dinner together. You can go out to your favorite restaurant, or stay in and have an intimate meal at home.
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Make plans for a vacation. Even if you can't actually take a vacation at this point in time, simply looking at vacation options and planning a potential trip together can be a great bonding exercise.
- Once you've planned your dream vacation, start working towards making it a reality.
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Break out of your routines. A great way to have fun with your husband and rekindle the romance is to get out of your normal daily or weekly habits and do something new together.
- If you aren't a typically outdoorsy couple, try going for a hike together, or a simple picnic outdoors.
- If you normally stay in on the weekends, try doing something different together. You can go on a double date with other couple-friends, or host a party and invite people you haven't seen in a long time.
- No matter what you choose, it's important that you do new things together from time to time. That doesn't mean you have to scrap what's comfortable. Just change things up every once in a while.
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Rekindle the Spark with this Expert Series
Are you feeling disconnected from your husband? Use these expert articles to rekindle the spark through flirting, romance, and quality time.
1
Be Romantic with Your Husband
2
How to Treat Your Husband: Meet His Emotional & Romantic Needs
3
Has Your Marriage Lost That Spark? 15 Easy Activities to Have Fun with Your Husband Again
4
13 Easy Ways to Flirt with Your Husband
5
Spend Time with Your Husband at Home
6
13 Ways to Rekindle the Spark in Your Relationship
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Tips
- Don't compare your husband to others you've dated, and be sure he doesn't compare you to others, either.Thanks
- Make time to talk every day. Set aside some regular, uninterrupted time together, like a date night or an after-dinner conversation.Thanks
- Communicate what you need/want, and listen to what your husband needs and wants.Thanks
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References
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.wsj.com/articles/SB10001424052970203358704577235271160881402
- ↑ https://www.psychologytoday.com/blog/fulfillment-any-age/201308/how-the-best-couples-keep-their-romantic-spark-alive
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.psychologytoday.com/blog/in-the-face-adversity/201111/being-good-listener
- ↑ https://www.psychologytoday.com/blog/in-the-face-adversity/201111/being-good-listener
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644
- ↑ https://www.cci.health.wa.gov.au/~/media/CCI/Mental%20Health%20Professionals/Interpersonal/Interpersonal%20-%20Information%20Sheets/Interpersonal%20Information%20Sheet%20-%2003%20-%20Assertive%20Communication.pdf
- ↑ http://www.wfm.noaa.gov/workplace/EffectivePresentation_Handout_1.pdf
- ↑ http://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/assertive/art-20044644?pg=2
- ↑ http://www.wfm.noaa.gov/workplace/EffectivePresentation_Handout_1.pdf
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.psychologytoday.com/blog/emotional-fitness/201301/10-ways-get-your-emotional-needs-met
- ↑ https://www.foxnews.com/health/is-my-marriage-healthy-even-if-were-not-having-sex
About This Article
Article Summary
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To take better care of your husband, try asking him what he needs emotionally, listen to what he says, and work toward giving him that. If he’s looking for more compatibility, for example, take an interest in his hobbies, or pursue something new together. You can also plan surprises for your husband to keep romance alive. They don’t have to be big or expensive. Just slip a love note in his lunch! Finally, he'll feel cared for if you make an effort to have fun together, like doing something you loved when you were first dating. To learn more from our Professional Counselor co-author, like how to break your routines to have fun together, keep reading the article!
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