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Cod is a popular white fish that is meaty and contains very few bones. It's a versatile fish that can be cooked in a number of ways that include pan-frying, broiling, and poaching. Although cod is high in cholesterol, it is low in saturated fat, high in Omega 3 oil and an excellent source of vitamins and minerals. [1] If you want to know how to cook cod fillets in a number of ways, just follow these steps.

Ingredients

  • 2 cod fillets (total of 1 lb. or 450 g)
  • 1/4 c. (59 ml) milk
  • 1/2 c. (30 g) cornmeal
  • 1 tsp. (4.7 g) black pepper
  • 1 tsp. (4.7 g) salt
  • 2 tbs. (30 ml) vegetable oil
  • Half juiced lemon
  • 4 sprigs parsley
  • 1 tsp. (4.7 g) chili powder (optional)
  • 2 cod fillets (total of 1 lb. or 450 g)
  • 1 tsp. (4.7 g) black pepper
  • 1 tsp. (4.7 g) salt
  • 2 tbs. (30 ml) butter, melted
  • 1 tsp. (4.7 g) paprika
  • 1 tsp. (4.7 g) dill weed
  • Half juiced lemon
  • 3 lemon wedges
  • 3 sprigs dill
  • 6 cups cold water
  • 1/4 cup dry white wine
  • 3 thinly-sliced medium shallots
  • 3 sliced medium red potatoes
  • 1 sliced medium carrot
  • 2 tbsp. kosher salt
  • 2 medium bay leaves
  • 1 tbsp. black peppercorns
  • 4 (6 oz.) cod fillets
  • 1/2 sliced medium lemon
  • 6 chopped parsley sprigs
  • 2 cod fillets (total of 1 lb. or 450 g)
  • 1/4 cup melted butter
  • 2 tbsp. lemon juice
  • 1/4 cup all-purpose flour
  • 1/2 tsp. salt
  • 1/8 tsp. white pepper
  • Paprika to taste
Method 1
Method 1 of 4:

Pan Fried Cod Fillets

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  1. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.
  2. Watermark wikiHow to Cook Cod Fillets
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  3. Watermark wikiHow to Cook Cod Fillets
    The milk takes away strong “fishy” odors.
  4. Watermark wikiHow to Cook Cod Fillets
    You can transfer the seasoned meal to a plate if you don’t have a suitable bowl. It's easier to coat the fillets with the cornmeal in a shallow bowl or a plate.
  5. Watermark wikiHow to Cook Cod Fillets
    Turn them over several times so that each side is completely coated with the cornmeal.
  6. Watermark wikiHow to Cook Cod Fillets
  7. Watermark wikiHow to Cook Cod Fillets
  8. Watermark wikiHow to Cook Cod Fillets
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Method 2
Method 2 of 4:

Broiled Cod Fillets

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  1. Watermark wikiHow to Cook Cod Fillets
    Rinse them under running water for a few minutes and pat then dry with a paper towel to absorb any excess water.
  2. This will prevent the fish from sticking to the pan. You can also line the pan with aluminum foil.
  3. Watermark wikiHow to Cook Cod Fillets
  4. Watermark wikiHow to Cook Cod Fillets
  5. Watermark wikiHow to Cook Cod Fillets
  6. Watermark wikiHow to Cook Cod Fillets
  7. )
  8. The cod is done when it flakes easily when pierced with a fork.
  9. Use a spatula—the fish will be tender and flaky.
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Method 3
Method 3 of 4:

Poached Cod Fillets

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  1. Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.
  2. Watermark wikiHow to Cook Cod Fillets
  3. Watermark wikiHow to Cook Cod Fillets
    Make sure that the fillets are completely covered with liquid.
  4. Watermark wikiHow to Cook Cod Fillets
    This should take about 7 minutes. The internal temperature of the cod fillets should be 175ºF. The vegetables should also be tender when poked with a fork.
  5. Place one cod fillet in each bowl and divide the veggies and broth evenly among the four bowls. Garnish the dish with the sliced lemon and chopped parsley.
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Method 4
Method 4 of 4:

Baked Cod Fillets

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  1. Watermark wikiHow to Cook Cod Fillets
    Rinse them under running water for a few minutes and pat them dry with a paper towel to absorb any excess water.
  2. Watermark wikiHow to Cook Cod Fillets
    Stir the melted butter and lemon juice together in a small bowl until the ingredients are completely combined and you've made a smooth butter mixture. [2]
  3. Watermark wikiHow to Cook Cod Fillets
    Do the same with these ingredients until you've made a smooth flour mixture.
  4. Watermark wikiHow to Cook Cod Fillets
    The butter will make the flour mixture stick to the fish. Gently shake the fish to remove any excess mixture.
  5. Watermark wikiHow to Cook Cod Fillets
  6. Watermark wikiHow to Cook Cod Fillets
    Sprinkle the fish with paprika to taste.
  7. Garnish this fish with parsley sprigs and lemon slices and enjoy it while its warm.
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Community Q&A

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  • Question
    What is the baking time and temp for cod fillets?
    Michele
    Top Answerer
    350°F (176°C) for 25 - 30 minutes.
  • Question
    How much butter and lemon juice?
    Michele
    Top Answerer
    It's a matter of personal preference. You don't want to drown the cod in either.
  • Question
    Is frozen cod as good as fresh?
    Michele
    Top Answerer
    Fresh is always preferable, but frozen will do as well. For best results, defrost in the refrigerator before cooking.
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      Tips

      • Seasoned bread crumbs or cracker crumbs can be substituted for the cornmeal. If you prefer to avoid the extra calories of the breading, you can fry the fillets after soaking them in the milk, but the cornmeal or bread crumb coating will make the fillets much crispier.
      • For lighter frying, seasoned flour will do as well as cornmeal, bread or cracker crumbs.
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      Warnings

      • Always keep fish refrigerated until you are ready to prepare it for cooking. Don’t freeze fish for longer than 3 months, and never re-freeze fish after you have defrosted it.
      • Cod fillets don’t have very many bones, but take care when eating the fillets so that you don’t choke on a small bone.
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      Things You’ll Need

      • Shallow bowls for soaking and dredging
      • Medium sized skillet
      • Broiler pan
      • Pastry brush

      About This Article

      Article Summary X

      Pan frying is one of the easiest ways to cook cod fillets. Rinse your fillets under cool, running water for a few minutes and pat them dry with a paper towel. Soak the fillets in a dish of milk for about 15 minutes to give them a sweeter, mellower flavor. In a shallow bowl, whisk together ½ cup (30 g) of cornmeal, 1 tsp (4.7 g) of black pepper, and 1 tsp (4.7 g) of salt and set it aside. Heat 2 tbsp (30 mL) of vegetable oil in a frying pan for about 3 minutes over medium-high heat. At the same time, coat the outside of each fillet in the cornmeal mixture. When the fillets are completely coated, place them in the frying pan. Fry them for 5 minutes on each side, then transfer them to a serving dish. Drizzle your fillets with lemon juice, sprinkle on a garnish of fresh parsley, and enjoy! If you want to learn more, like how to poach or broil your cod, keep reading!

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        Jul 19, 2016

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