How to Prep and Cook Sweetbreads

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Known for their mild flavor and tender, creamy texture, sweetbreads have long been a cult favorite of gourmet chefs and foodies—but what are they? Despite the name, sweetbreads are neither baked nor sugary. Rather, they're organ meats (a.k.a. "offal") from either the thymus (in the throat) or pancreas (near the stomach) gland of a calf or lamb. [1] Sweetbreads are a delightfully versatile dish that can be prepared in many different ways. Read on to learn how to prep your sweetbreads for any recipe, followed by recipes for two of the most common ways to cook sweetbreads: frying and grilling.

Things You Should Know

  • Prep your sweetbreads a day or two before you plan to cook them so they have plenty of time to soak and firm up.
  • Soak sweetbreads in milk to help get rid of the irony, gamey flavor common to most offal meats, then blanch them for a firmer texture.
  • Fry sweetbreads to make them more palatable if you're new to offal meats.
  • Grill sweetbreads for a more authentic flavor.

Ingredients

Prepping Sweetbreads

  • 2 cups (470 mL) of water or milk for soaking
  • 1 gallon (3.8 L) of water for boiling
  • 2 tablespoons (30 mL) of salt
  • 1 cup (240 mL) of distilled white vinegar
  • 2 cups (470 mL) of ice for ice bath
  • 1 pound (0.45 kg) of sweetbreads

Frying Sweetbreads

  • 1 pound (0.45 kg) of blanched sweetbreads
  • Vegetable or canola oil for frying
  • 1.5 cups (350 mL) of all-purpose flour
  • 1 cup (240 mL) of bread crumbs (optional)
  • 1 tablespoon (15 mL) of paprika
  • 2 teaspoons (9.9 mL) of garlic powder
  • 1.5 teaspoons (7.4 mL) of onion powder
  • 2 eggs
  • Salt and pepper to taste

Makes 4-6 servings

Grilling Sweetbreads

  • 1 pound (0.45 kg) of blanched sweetbreads
  • 2 tablespoons (30 mL) of extra virgin olive oil
  • Salt and pepper to taste

Makes 4-6 servings

Method 1
Method 1 of 3:

Prepping Sweetbreads

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  1. Place the raw sweetbreads in a bowl and pour 2 cups (470 mL) of milk or water over them. Then, cover the bowl with plastic wrap or a paper towel and place it in the refrigerator overnight. [2]
    • Soaking your sweetbreads removes any impurities and blood in the tissues. Use milk or buttermilk to mellow out the gamey taste that sweetbreads, like all organ meats, can have.
    • Buttermilk gives your sweetbreads a slightly sweeter flavor that works well with "southern-fried" recipes. [3]
    • Some chefs recommend soaking the sweetbreads for as long as 24 hours to ensure that they’re clean and firm.
    • If you're soaking your sweetbreads in water, change the water 2-3 times to keep it fresh. [4]
  2. Carefully remove the soaked sweetbreads from the water or milk with your hands and put them in a large pot. Then, fill the pot with 1 gallon (3.8 L) of water, leaving at least 2 inches (5.1 cm) of headspace. [5]
    • You don’t need to rinse or dry the sweetbreads before putting them in the pot.
    • Because sweetbreads are delicate, don't use tongs or any other utensil at this stage—you want to handle them as gently as possible.
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  3. Put 2 tablespoons (30 mL) of salt and 1 cup (240 mL) of distilled white vinegar into the water with the sweetbreads. Stir the water gently with a wooden spoon to distribute the salt and vinegar. [6]
    • Sweetbreads can be very delicate, so be careful! If you stir too vigorously, you might break them apart.
  4. Set the pot on a burner and turn the heat up to medium-high. Once the water is boiling, lower the heat until the water is simmering. Let the sweetbreads sit in the simmering water for 10 minutes. [7]
    • As you’re waiting for the water to boil, fill a large bowl with ice and water and set it to the side.
  5. Carefully pull your sweetbreads out of the water with tongs and place them in the ice water. This concludes the "blanching" process and cools your sweetbreads quickly so the heat doesn't continue to cook them. Let them sit for 5 minutes to cool, then lay them out on a paper towel. [8]
    • Even though your sweetbreads will be a bit firmer than they were before, they're still pretty delicate. Don't squeeze them too tightly with the tongs—use just enough pressure to hold them firmly.
  6. After the ice bath, the outer membrane is relatively easy to peel away from the meat. Gently pick away any veins or gristle that you see as well—you don't want to eat those. [9]
  7. If you're planning on grilling your sweetbreads, smaller pieces are easier to work with. Try to make them roughly the same size and shape so they'll cook evenly on your skewers. [10]
  8. Lay a damp kitchen towel on a baking sheet, then arrange the sweetbreads in rows on top. Put another damp kitchen towel on top of them, then cap them off with another baking sheet. Add some weight on top (a couple of cans of vegetables work nicely) and refrigerate the sweetbreads for anywhere from 2-24 hours. [11]
    • The longer you press your sweetbreads, the firmer they'll be.
    • Pressing sweetbreads is optional, but it gives all of your sweetbreads a uniform shape and texture. Think in terms of the difference between chicken nuggets and chicken tenders—pressed sweetbreads are more like nuggets.
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Method 2
Method 2 of 3:

Frying Sweetbreads

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  1. Use a medium-sized skillet and an oil with a high smoking point and mild taste, such as vegetable oil or canola oil. Turn the heat to medium-high and check the temperature of the oil with a candy or oil thermometer after 5-7 minutes on the burner. [12]
    • If you don't have a thermometer, just use a wooden spoon! Set the end of the handle into the oil. When the oil is hot enough for frying, it will bubble around the handle.
    • Check the temperature of the oil periodically while frying to make sure it stays hot enough.
  2. Pour 1.5 cups (350 mL) of all-purpose flour into a medium-sized mixing bowl, then add seasoning to taste. Try 1 tablespoon (15 mL) of paprika, 2 teaspoons (9.9 mL) of garlic powder, and 1.5 teaspoons (7.4 mL) of onion powder. A pinch of cayenne pepper is also delicious. Stir the seasoning into the flour with a fork until well combined. [13]
    • For crispier breading, add 1 cup (240 mL) of bread crumbs.
    • If you have a breading recipe for fried chicken, you might want to try that instead. The mild flavor of sweetbreads is similar to chicken so the same spices work well.
  3. Whisk the eggs until your egg wash is a consistent yellow color. You'll dip your sweetbreads in the egg wash before dipping them in the flour, so the flour will stick to the sweetbreads. [14]
    • For a more southern-fried flavor, soak your blanched sweetbreads in buttermilk for about 10 minutes, then dredge them in the seasoned flour. [15]
  4. Hold each sweetbread up to let the excess egg drip off, then roll it in seasoned flour. If you previously dipped your sweetbreads in buttermilk, you can skip the egg wash. [16]
    • If your oil's ready, put your sweetbreads straight from the flour into the oil. Otherwise, let them sit on a plate.
    • Looking to cut some calories? Skip the breading and egg wash and drop your sweetbreads straight into the oil to sauté them.
  5. Turn the sweetbreads periodically so they cook evenly. Fry 3-4 pieces at a time, depending on the size of your pan, so they're not crowded together. Place finished sweetbreads on a paper towel to absorb the excess oil. [17]
  6. Since sweetbreads have a mild taste, they're very versatile and pair well with many different sauces. Here are some delicious options: [18]
    • Try an aioli if you want a creamy sauce that complements the mild flavor of the sweetbreads.
    • If something sweet and spicy is more to your liking, you could whip up an easy honey mustard.
    • Make a Madeira sauce for a more traditional European dish. [19]
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Method 3
Method 3 of 3:

Grilling Sweetbreads

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  1. For your charcoal grill, simply open the vents on the bottom of the grill and light the charcoal. When the charcoal turns grayish-white, hold your hand 5 inches (13 cm) above the grill rack. The grill is medium-hot if you can hold your hand there for 3-4 seconds before you pull it away. [20]
    • For a gas grill, preheat your burners on high for 10 minutes, then lower to medium-high. [21]
    • While you're heating up your grill, soak your wooden skewers in warm water. That'll keep the skewers from burning while they're on the grill.
  2. Place your pieces of blanched sweetbreads in a large bowl and drizzle with 2 tablespoons (30 mL) of extra virgin olive oil. Mix them around with your hands until all of the pieces are thoroughly covered in oil. [22]
    • For an Argentinian take, season your sweetbreads with salt and lemon or lime juice and place them directly on the grill whole. [23]
  3. You can usually fit about 5 pieces on a skewer, depending on how closely you push them together. You might also alternate sweetbreads with vegetables. Sprinkle with salt, pepper, or any other seasonings you might like. [24]
  4. Turn the kebabs occasionally and cook until all sides are golden-brown. Then, take them off and put them on a platter. Cover them in aluminum foil and give them about 5 minutes to cool before serving them. [25]
    • Cover the grill only if you're using a gas grill.
    • To make sure the sweetbreads are done, cut a piece open—if it's a milky white color throughout, you're good to go.
  5. The light, delicate flavor of sweetbreads makes them extremely versatile. They'll work with just about any kind of flavor profile you want, so get creative! Here are some ideas:
    • Add a little tang by making your own barbecue sauce.
    • Use buffalo sauce to give your sweetbreads a spicy kick.
    • Make chimichurri for an authentic South American dish. [26]
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      Tips

      • You can also get pancreas sweetbreads from adult cows or pigs, although these have a tougher texture and don't tend to have the same delicate flavor as sweetbreads from younger animals. [27]
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      Warnings

      • Sweetbreads, like all organ meats, are extremely perishable. Eat any leftovers within 24 hours of cooking. [28]
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      • Start your prep process within 24 hours of buying your sweetbreads for the best results—they are extremely perishable and may go off if you let them sit in the fridge for too long. [29]
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      • Never freeze sweetbreads—it ruins their texture. [30]
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      Things You’ll Need

      Blanching Sweetbreads

      • Sweetbreads
      • Large pot
      • Water
      • Distilled white vinegar
      • Salt
      • Wooden spoon
      • Ice
      • Paper towels or clean, dry kitchen towel

      Frying Sweetbreads

      • Blanched sweetbreads
      • Medium-sized skillet
      • Vegetable or canola oil
      • All-purpose flour
      • Paprika
      • Garlic powder
      • Onion powder
      • Bread crumbs (optional)
      • Eggs
      • Salt and pepper
      • Medium-sized bowls
      • Tongs
      • Paper towels
      • Dipping sauces (optional)

      Grilling Sweetbreads

      • Blanched sweetbreads
      • Olive oil
      • Wooden or metal skewers
      • Tongs
      • Aluminum foil or paper towels
      • Dipping sauces (optional)

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      References

      1. ↑ https://www.bbc.co.uk/food/sweetbread
      2. ↑ http://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      3. ↑ https://www.epicurious.com/recipes/food/views/southern-fried-sweetbreads-359689
      4. ↑ https://www.epicurious.com/recipes/food/views/southern-fried-sweetbreads-359689
      5. ↑ http://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      6. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      7. ↑ http://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      8. ↑ http://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      9. ↑ https://www.saveur.com/how-to-clean-sweetbreads/
      1. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      2. ↑ https://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      3. ↑ https://www.shepherdsongfarm.com/lamb-and-goat-recipes/how-to-cook-lamb-sweetbreads/
      4. ↑ https://britishfoodhistory.com/2013/04/10/sweetbreads/
      5. ↑ https://www.shepherdsongfarm.com/lamb-and-goat-recipes/how-to-cook-lamb-sweetbreads/
      6. ↑ https://www.epicurious.com/recipes/food/views/southern-fried-sweetbreads-359689
      7. ↑ https://www.epicurious.com/recipes/food/views/southern-fried-sweetbreads-359689
      8. ↑ https://saucydressings.com/blog/how-to-cook-sweetbreads/amp/
      9. ↑ https://saucydressings.com/blog/how-to-cook-sweetbreads/amp/
      10. ↑ https://www.reluctantgourmet.com/madeira-sauce-recipe/
      11. ↑ https://www.epicurious.com/recipes/food/views/grilling-procedure-234697
      12. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      13. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      14. ↑ https://www.saveur.com/article/recipes/sweetbreads-with-chimichurri-criollo/
      15. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      16. ↑ https://www.epicurious.com/recipes/food/views/grilled-sweetbreads-234665
      17. ↑ https://www.saveur.com/article/recipes/sweetbreads-with-chimichurri-criollo/
      18. ↑ https://charlestoncitypaper.com/2015/11/25/sweetbreads-are-neither-sweet-nor-bread-but-damn-good/
      19. ↑ https://www.shepherdsongfarm.com/lamb-and-goat-recipes/how-to-cook-lamb-sweetbreads/
      20. ↑ https://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/
      21. ↑ https://www.chefs-resources.com/types-of-meat/offal-varieties/sweetbreads/

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