The Simple Stress Management Plan

Struggling with stress? That's common. Learning the tools to effectively manage your stress? That's special. Get the ultimate toolkit to learn why we feel stressed, how to change your perspective, and why stress can actually fuel you to get active.

Featuring Dr. Chloe Carmichael , Ph.D. Clinical Psychologist

5
Format
Lessons delivered daily to your inbox.
Duration
This email-based course features 5 lessons and daily challenges from a clinical psychologist. Plus, it's completely mobile-friendly.
Time
Each lesson takes around 10 minutes to read.

What you will learn

  • What stress really is, and how your body reacts when it's happening
  • How to take any situation and reframe it to be less stressful
  • Daily routines for minimizing your chances of feeling pressured
  • Strategies for using your senses to productively connect with your stress
  • Ways to channel your stress into positive action and emotions

Why should you take this course?

  1. To work through your feelings of stress. After identifying where your (totally normal!) stress comes from, you will build a stress response toolkit that will help you towards a more balanced outlook.
  2. To feel more grounded when moments of stress occur. Stress is going to happen. However, there are so many helpful ways to approach it that will feel good and keep you grounded.
  3. To find the perks of stress. Learn how you can actually use stressful situations to fuel you to undertake beneficial activities.


Course Overview

5 Lessons

Identifying and Understanding Stress
Changing Your Perspective
Minimizing Your Chances of Getting Stressed
Facing Stress Head-On
Channeling Stress into Positive Action


Meet the Expert

Chloe Carmichael, PhD
Licensed Clinical Psychologist
Chloe Carmichael, PhD is a Licensed Clinical Psychologist who runs a private practice in New York City. With over 12 years of psychological consulting experience, Dr. Chloe specializes in relationship issues, stress management, self-esteem, and career coaching. She has also instructed undergraduate courses at Long Island University and has served as adjunct faculty at the City University of New York. Dr. Chloe completed her PhD in Clinical Psychology at Long Island University in Brooklyn, New York, and her clinical training at Lenox Hill Hospital and Kings County Hospital. She is accredited by the American Psychological Association and is the author of “Nervous Energy: Harness the Power of Your Anxiety” and “Dr. Chloe's 10 Commandments of Dating.”
Show more


Frequently Asked Questions

How is taking this course different than reading articles about stress on wikiHow or elsewhere?
How will I receive this course?
What is wikiHow's refund policy?


What are others saying?

Diana

Stress feels like it's taking over my life WAY less now. Thank you so much, you all really have a solution for everything!

Ronald

Wow. Thank you wikiHow–after taking this course, my life is happier and far less stressful. Reframing situations has changed how I live my life.

Madina

Thank you so much for this useful advice. It has really helped me to change my environmental state, take things easy, and approach things happening to me with a better mindset!

Disclaimer: The wikiHow service is provided without warranties of any kind, including that the content is accurate, reliable, correct or will meet your requirements. Use of any information provided is at your own risk. See our full Terms of Use for more information.