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Learn to maintain healthy boundaries with difficult family members
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Whether they’re a member of your household or a visitor around the holidays, difficult family members can take a toll on your mental and emotional well-being. Thankfully, simple strategies like setting boundaries, using “I” statements, and practicing empathy can go a long way when you’re dealing with negative relatives. We’ll walk you through all these approaches and more (including when it’s time to pull the plug on a familial relationship), so you can confidently put yourself and your needs first in toxic family scenarios.
How do you deal with mean relatives?
- Set clear boundaries around what behaviors and language you will and will not accept.
- Steer clear of sensitive topics that could negatively derail a conversation (like politics).
- Empathize with a difficult family member by trying to put yourself in their position.
Steps
Section 1 of 2:
Coping with Difficult Relatives
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Create clear boundaries with them. Draw some clear lines in the sand to help make your potential interactions more comfortable and manageable. This might involve limiting the amount of time you spend together, refusing to discuss certain topics, or refusing to be spoken to in a certain way. When these boundaries are violated, say something like: [1] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- (To a partner) “I’m not comfortable spending a lot of time around your dad. I can spend time at your parents’ house for 2 hours, but not any longer than that.”
- “I’m not comfortable talking about politics. Can we change the subject?”
- “I don’t like it when you use pet names with me. Please use my name when we’re speaking.”
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Express your needs using “I” statements . Starting a statement with “you” tends to sound more like an accusation, while “I” statements allow the focus to be on your own thoughts and feelings. A difficult family member might be more responsive if you speak to them using an “I” statement. [2] X Research source
- What not to say: “You need to stop prying into my personal life.”
- What to say: “I feel a bit judged when assumptions are made about my personal life. I would love to have conversations where we can both feel comfortable and relaxed.”
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Empathize with the relative as much as you can. Empathy is all about putting yourself in someone else’s shoes and making an active effort to understand their perspective and situation. While empathy doesn’t erase a person’s hurtful actions, it does potentially make them easier to understand and interact with. Some simple ways to practice empathy include: [3] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- Actively listening to what the person says
- Tuning into a person’s body language
- Being critical of your automatic assumptions
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Avoid sensitive topics in conversation. Topics like politics and religion definitely have the potential to get people riled up, so it’s best to keep them in the “do not discuss” zone. If you’re worried about uncomfortable topics being brought up, try to join the conversation with someone who shares your viewpoints so you don’t feel isolated. [4] X Research source
- Try taking a tongue-in-cheek approach by saying something like “I bet I can go 2 hours without talking about anything political. Does anyone think they can beat me?”
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Listen to what the relative has to say. If a conversation seems inevitable, go into it with the best attitude possible. Try to actively listen while the relative shares their thoughts, even if you don’t agree with them. Creating a respectful environment where your family member can feel heard may smooth things out. [5] X Research source
- Enter the conversation to try to understand what they’re saying, even if you don’t think you’ll agree with them at the end.
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Prioritize yourself and your needs. It’s hard enough to deal with difficult relatives when you’re feeling 100%, but it’s even more challenging when you aren’t on your A-Game. Before entering a potentially negative conversation or situation, put yourself first by: [6] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source
- Having a snack so you don’t feel hungry (or worse, hangry)
- Taking a quick walk around the neighborhood to clear your head
- Stepping into the bathroom and having a peaceful moment to yourself
- Reader Poll: We asked 713 wikiHow readers, and 51% of them agreed that the best way to cope with feeling upset or irritated around your family is to take breaks from spending time with them . [Take Poll]
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Focus on the family member’s positive traits. Try to recall something helpful or uplifting the relative did recently, even if it doesn’t cancel out their negative qualities. Thinking about these positive elements might make your time together a little more palatable. [7] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- You might think about the time your grandparents sent you a card after your pet died, or how your uncle lent you some money when you were in a tight spot.
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Try not taking hurtful comments to heart . Put the person and their insensitive remark in perspective—do you really care about what this relative has to say, or are they consistently harsh and rude to you (and others)? [8] X Research source Chances are, their mean comments come from a place of misunderstanding or ignorance and don’t deserve your time and energy.
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Use relaxation strategies if you need to. If a conversation or interaction gets stressful, have some go-to techniques to help calm your heart rate and keep you grounded, like: [9] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source
- Doing yoga
- Trying progressive muscle relaxation
- Deeply breathing
- Visualizing a peaceful scenario in your mind
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Apply conflict resolution strategies when necessary. Instead of approaching arguments and tense conversations from an “only one of us can be right” perspective, focus on finding peaceful and respectful ways to resolve the conflict , like saying “We’ll have to agree to disagree on this.” It also helps to: [10] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- Choose your battles wisely. Some family members are a magnet for conflict, and some fights just aren’t worth picking.
- Get a read on the other person’s emotions. If you can figure out why they’re tense, there might be an opportunity for empathy.
- Be willing to let bygones be bygones in minor conflicts rather than hanging onto old grudges.
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Choose the role you play in your family dynamic. It can be easy to feel forced into an uncomfortable role in your family, like being forced to be a mediator. Decide what roles you do and don’t want to play in your family, and make it clear what you are and aren’t willing to do.
- “I’m not your messenger. If you want to tell him that, I would prefer you say so yourself.”
- “I appreciate that you trust me as a confidant, but I don’t have the emotional energy to support you right now.”
- “I’m happy to listen if you want to vent, but I refuse to take sides.”
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Focus on what you can and cannot control. Identify elements of a situation that are within your control, rather than what isn’t. For instance, you can’t control your grandmother’s judgmental statements, but you can control how much time you spend around her. [11] X Research source
- You can’t control what your obnoxious cousin wants to talk about, but you can try to lead the conversation in a different direction.
- You can’t control who your parents invite over for the holidays, but you can control how you spend your time and who you spend it with.
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Increase your emotional intelligence. Developing emotional intelligence is all about building good emotional habits in your life. Improving your emotional intelligence comes down 4 important skills: [12] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- The ability to manage your own emotions: Keeping your stress levels low and staying grounded in the moment
- The ability to be self-aware : Understanding, acknowledging, and accepting your emotions
- The ability to be socially aware: Being more mindful and plugged into other people’s emotions
- The ability to connect with others: Embracing difficulties and conflicts with other people and lightening the mood with laughter
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Accept your family member for who they are. With some relatives, it might be tempting to try and “change” their behavior somehow. Even though your intentions are good, it’s impossible to change someone unless they’re willing to make an active effort—which ultimately isn’t your responsibility. Instead of imagining a different, more improved relationship, ground yourself in the acceptance, knowledge, and reality of your existing relationship. [13] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to source
- It’s pretty easy for relatives to tell when someone is trying to change their behavior, which doesn’t typically improve the relationship.
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Expert Q&A
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QuestionHow do you deal with relatives who put you down?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Stop accepting it. Let them know you don't like it and it hurts you. But reinforce that you care about them. Ask them to stop one particular behavior that really bothers you the most.
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QuestionHow do you deal with difficult family members?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).If the family is pretty close, you probably can't avoid them. But if there is abuse, you actually should. Stay centered, get exercise, and prepare yourself for any interaction that is upcoming. Don't always agree if that has been your pattern. Be polite if that has not been your pattern. Try to show some empathy and figure where they are coming from or what they might need.
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QuestionHow do you deal with annoying relatives?Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).Try to change it up. If you usually don't listen, try doing that more. If you don't speak up, set a boundary regarding something that is important to you. Be respectful, but not a doormat. Give in some of the time—especially when something is very important to the other person. Take good care of yourself; do some stress management prior to any interactions with difficult relatives.
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- If you're too mad or frustrated with your relative, stay in a room with something distracting, like your phone. When your mind is occupied, you won't have to think about your mean family member.
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References
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm
- ↑ https://www.relationshipsnsw.org.au/blog/i-statements-vs-you-statements/
- ↑ https://www.helpguide.org/articles/relationships-communication/empathy.htm
- ↑ https://www.psychiatry.org/news-room/apa-blogs/surviving-family-gatherings
- ↑ https://tinybuddha.com/blog/dealing-with-difficult-people-5-effective-compassionate-practices/
- ↑ https://greatergood.berkeley.edu/article/item/three_easy_strategies_for_dealing_with_difficult_people
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm
- ↑ https://www.psychologytoday.com/us/blog/how-be-yourself/202011/6-ways-not-take-things-personally
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/relaxation-technique/art-20045368
- ↑ https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm
- ↑ https://psychcentral.com/blog/coping-with-what-you-cant-control
- ↑ https://www.helpguide.org/articles/mental-health/emotional-intelligence-eq.htm
- ↑ https://greatergood.berkeley.edu/article/item/three_easy_strategies_for_dealing_with_difficult_people
- ↑ https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm
- ↑ https://psychcentral.com/disorders/how-to-stop-contact-narcissistic-relatives#how-to-cut-ties
- ↑ https://psychcentral.com/health/knowing-when-to-say-goodbye-how-to-break-up-with-a-friend
- ↑ https://www.relationshipsnsw.org.au/blog/i-statements-vs-you-statements/
- ↑ https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm
- ↑ https://psychcentral.com/blog/imperfect/2019/10/its-okay-to-cut-ties-with-toxic-family-members#Deciding-to-cut-ties
- ↑ https://www.helpguide.org/articles/relationships-communication/conflict-resolution-skills.htm
About This Article
Article Summary
X
If you have to deal with difficult relatives, try your best to stay calm but be assertive. While it can be hard to not let your relatives get a rise out of you, it will likely make matters worse. When they push your buttons, try to walk away for a few minutes, get some fresh air, count to 10, or take a few deep breaths. Once you’re calm, try to explain to your family member your feelings or needs. For example, you might tell them “I don’t like it when you speak for me. Could you please let me answer questions for myself?” If you’re spending an extended amount of time with your relatives, see if it's possible to take a few days away from them to clear your head. When getting away for a few days isn't an option, get out for a fun night with old friends to let off steam. To learn how to set firm boundaries with your relatives, keep reading!
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- "I have some very strained relationships within my family. Reading articles like this one helps me keep my reactions in a less destructive place by not reacting like I used to, which really is quite hurtful. This is great." ..." more
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