How to Deal if I Hate My Ex for Dumping Me

PDF download Download Article
PDF download Download Article

Resenting your ex is normal after a breakup, especially if they dumped you. They’ve broken your heart, and you have every right to be upset with them, but anger won’t help you move on. Take a deep breath and know that you’ll be okay and that you can and will get through this—we’re here for you. So, if you’re hating your ex for breaking up with you, keep reading to learn how you can deal with all those emotions and move on.

1

Acknowledge the breakup.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/6a\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-1.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-1.jpg","bigUrl":"\/images\/thumb\/6\/6a\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-1.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    First, let yourself be okay with the breakup. This wasn’t the match for you, and there’s so much more for you to find out there. Being aware of your feelings toward your ex and the breakup can help you move on and start the next chapter of your amazing life. [1]
    • It’s normal to feel hatred toward your ex after a breakup, but anger can often be self-destructive.
    • Ask yourself why you’re feeling angry and reflect on the reasons you’re feeling that way. Exploring and acknowledging your feelings can help you move on from them.
    2. Advertisement
2

Accept that the relationship’s over.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/32\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-2.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-2.jpg","bigUrl":"\/images\/thumb\/3\/32\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-2.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Hating your ex after they break your heart is completely normal, but you need to be willing to keep moving forward without them. Deal with your emotions by being truthful with yourself. [2] False hope can set you back in your recovery, so be honest and remember that you don’t need someone to make you feel special. [3]
    • Rather than running back to your ex, honor their decision no matter how much it hurts.
    • Move on from your ex only when you’re ready. There’s no need to rush your emotions, but try to start accepting that your relationship is over. [4]
3

Let yourself grieve.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/7c\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-3.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-3.jpg","bigUrl":"\/images\/thumb\/7\/7c\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-3.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    It’s normal to feel disbelief, anger, fear, and sadness when you lose someone. Even though it may not seem like it now, this is part of the healing process. Over time, your perspective will change and it’ll become easier to accept the loss. So, let yourself mourn what could’ve been, and you may find yourself healing in the process. [5]
    • Observe whatever emotion you’re feeling, whether that be anger, sadness, or despair, and reflect on why you may be feeling that way.
    • Practice mindfulness and meditation . Focusing on breathing and clearing your mind can help you work through hateful feelings.
    • Relax your jaw, shoulders, and neck when you feel a wave of grief or hatred. This can help ease building tension.
    2. Advertisement
4

Let yourself feel.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/33\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-4.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-4.jpg","bigUrl":"\/images\/thumb\/3\/33\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-4.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    You’re not crazy for feeling lonely, sad, angry, or confused. Accept that it’s okay to feel this way, and allow yourself to feel these emotions. These feelings will lessen with time, especially if you give yourself the chance to reflect on them. [6]
    • Identify and acknowledge your feelings rather than fighting them.
    • Journal your feelings as a way to sort through conflicting emotions and reflect on why you’re feeling the way you are.
    • Recognize if you’re feeling depressed. After a break up, each day will feel different, but you’ll soon start to feel better. If the sadness doesn’t lift, you may be depressed. Talk to a counselor or therapist for extra support if those blue feelings don’t fade.
5

Talk about how you feel.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3a\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-5.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-5.jpg","bigUrl":"\/images\/thumb\/3\/3a\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-5.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    When you tell someone else about your feelings, it can be validating and help you feel less alone. Talk to someone you trust like a close family member, best friend, or supportive colleague. Getting your feelings out in the open can help you reflect and move on. [7]
    • Try not to focus on talking about your ex but rather what you’re feeling.
    2. Advertisement
6

Reflect on what you’ve learned.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/81\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-6.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-6.jpg","bigUrl":"\/images\/thumb\/8\/81\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-6.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Think about all the things your ex and the relationship taught you, both good and bad. Did you find a new hobby when you were together? Have you found a new strength in yourself after the breakup? Relationships are full of lessons, so let yourself learn from this experience, no matter how much it hurts right now. [8]
    • Let the hate you have for your ex right now fuel your want to be better, stronger, and wiser.
7

Focus on the future.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/ae\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-7.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-7.jpg","bigUrl":"\/images\/thumb\/a\/ae\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-7.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    You’re right where you need to be, feeling the emotions you need to feel. Take it one day at a time, focusing on tomorrow rather than yesterday. Looking away from the past can help ease those feelings of hatred by giving you something to look forward to. [9]
    • Think of moving forward as a way of not staying stuck in one place.
    • When you start to dwell on the past, focus on what’s to come. Is a new episode of your favorite show coming out this week? Do you have new classes coming up?
    • If something isn’t working for you, reframe your thinking to help you move forward. Instead of “I must think harder and faster,” think, “I must find a new strategy that works for me at this moment.”
    2. Advertisement
8

Reach out to family and friends.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/62\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-8.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-8.jpg","bigUrl":"\/images\/thumb\/6\/62\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-8.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Schedule time to hang out with friends, even if that means just watching a movie at home in your pajamas. Surround yourself with positive people who support you during this difficult time. [10]
9

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/b8\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-9.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-9.jpg","bigUrl":"\/images\/thumb\/b\/b8\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-9.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Structure your life around yourself, focusing on your needs and wants. Start taking a regular fitness class, schedule days to take yourself out to lunch, or find a regular time to hang out with friends. Sticking to a schedule can bring about a new sense of normalcy and give you the chance to experience life away from your ex. [12]
    • Be gentle with yourself when first starting a new routine.
    • Put aside major decisions or life changes for the first few months after a breakup to give yourself time to get back into the groove without any added pressures.
    2. Advertisement
10

Do things that make you happy.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/53\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-10.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-10.jpg","bigUrl":"\/images\/thumb\/5\/53\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-10.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Use the extra time on your hands to do things you know will lift your spirits and ease the hatred in your heart. Get back into your hobbies, especially if they help you relax and clear your mind. [13]
    • If you love crafting, start up a new project. Paint by numbers and diamond art can be great stress relieving projects to explore.
    • If you love movies, catch up on your favorite flicks. Watch childhood favorites or feel-good movies that’ll make you smile.
    • If you love music, go to a concert and sing your heart out. Bring some friends with you, let loose, and have a great time.
11

Try something new.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/8\/82\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-11.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-11.jpg","bigUrl":"\/images\/thumb\/8\/82\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-11.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    This time is meant for you, so take it as an opportunity to try something new. Maybe give baking a try, or shoot your shot at joining a local basketball team. Exploring new and exciting activities will distract you from your hatred and give you a new sense of purpose. [14]
    • Channel your anger by trying activities that’ll help release your frustrations. Give karaoke, dancing, running, or painting a try. [15]
    2. Advertisement
12

Make healthy choices.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0f\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-12.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-12.jpg","bigUrl":"\/images\/thumb\/0\/0f\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-12.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Give yourself the tools you need to grow both inside and out by eating a nutritious diet, getting enough sleep, and exercising daily. Not only will taking care of yourself help your body feel good, it can help take your mind off your ex. [16]
    • Add a few extra veggies to your dinner plate, but don’t punish yourself by skipping dessert.
    • Aim to get 7 to 10 hours of sleep a night to wake up feeling refreshed. [17]
    • Try going for a morning walk to start the day off with some warm sunshine.
13

Practice breathing exercises.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/45\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-13.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-13.jpg","bigUrl":"\/images\/thumb\/4\/45\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-13.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    A calm breath every once and a while can ease painful and hateful emotions, helping you observe why you feel the way you do. Breathe through moments of stress and know that you can and will get through this. [18] Here are some breathing exercises you can try to help you relax: [19]
    • Belly breathing: Lie back in a comfortable position with one hand on your belly and the other on your heart. Take a deep breath in through your nose and out through your mouth. Focus on making the hand on your belly rise with each inhale and lower with each exhale. Repeat 3 to 10 times.
    • 4-7-8 breathing: Count to 4 as you slowly breathe in, and hold that breath while counting from 1 to 7. Exhale for a new count of 8, trying to get all the air out by the time you reach 8. Repeat 3 to 7 times.
    2. Advertisement
14

Seek professional help.

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/68\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-14.jpg\/v4-460px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-14.jpg","bigUrl":"\/images\/thumb\/6\/68\/Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-14.jpg\/aid12956575-v4-728px-Deal-if-I-Hate-My-Ex-for-Dumping-Me-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    It’s normal to feel sad, confused, and angry after a breakup, and hating your ex isn’t abnormal. But if you’re suddenly unable to complete daily tasks and start to feel depressed or self-conscious, it may be time to seek professional help. A therapist can help you navigate and cope with negative feelings, especially those toward your ex. [20]
    • If talking to a licensed professional in-person isn’t an option, online therapy services like BetterHelp and TalkSpace can help you get the care you need without leaving the house.

Quiz Pack: We’ve handpicked these quizzes just for you.

You’ve read the article, now get personalized advice with wikiHow Quizzes. Each quiz is carefully researched and even endorsed by experts. Have fun and get the expert advice you need!
1
Will I Ever Find Love Quiz
2
Have I Met My Twin Flame Quiz
3
Do I Have Rizz Quiz

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!

      You Might Also Like

      How to
      Make a Girl Happy when She Is Angry
      How to
      Know if Someone Is Angry with You
      How to
      Give Someone a Guilt Trip
      How to
      Get Angry
      How to
      Sleep when You're Angry
      How to
      Handle Tailgaters on the Road
      How to
      Deal with Passive Aggressive Relatives
      16 Signs Your Boyfriend or Husband Has Anger Issues
      9 Effective Ways to Handle Passive-Aggressive Comments
      How to
      Deal with a Passive Aggressive Mother
      How to
      Express Anger Without Hurting People
      How to
      Respond to a Road Raged Driver
      How to
      Identify Defensive Behavior
      How to
      Stop Being Passive Aggressive
      Advertisement

      References

      1. ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
      2. ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
      3. ↑ https://www.ted.com/talks/guy_winch_how_to_fix_a_broken_heart/transcript
      4. ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
      5. ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
      6. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      7. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      8. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      9. ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
      1. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      2. ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
      3. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      4. ↑ https://headspace.org.au/explore-topics/for-young-people/relationship-breakup/
      5. ↑ https://www.helpguide.org/articles/grief/dealing-with-a-breakup-or-divorce.htm
      6. ↑ https://mhanational.org/10-healthy-ways-release-rage
      7. ↑ Kate Dreyfus. Holistic Love Coach & Intuitive Healer. Expert Interview. 10 September 2021.
      8. ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need
      9. ↑ https://www.psychologytoday.com/us/blog/laugh-cry-live/201502/after-the-break-when-moving-seems-impossible
      10. ↑ https://www.uofmhealth.org/health-library/uz2255
      11. ↑ https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 22,846 times.

      Did this article help you?

      Advertisement