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Betrayal can come out of nowhere, and we know how much it hurts if it comes from a family member. Even though they may have breached your trust, it’s going to be a lot easier in the long run if you move on and forgive them. You may even be able to build your relationship back up with your family if you keep working toward it. We’ll start with some things you can do to cope and manage your feelings right when you feel betrayed before moving on to cover how you can reconcile with your family.
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Forgive & Move Past Betrayal With This Expert Series
It's hard to restore trust once it's been shattered, but it is possible. We've put together this expert series to help you move past betrayal and find the courage to forgive, rebuild, and move on.
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Tips
- Think about what you want to say before reacting so you don’t lash out or retaliate against the family member that betrayed you. [21] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to sourceThanks
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Warnings
- Avoid trying to humiliate or take revenge after someone betrays you since it could affect your relationship with the person even more. [22] X Trustworthy Source Greater Good Magazine Journal published by UC Berkeley's Greater Good Science Center, which uses scientific research to promote happier living Go to sourceThanks
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References
- ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 14 May 2019.
- ↑ https://psychcentral.com/relationships/tips-for-dealing-with-your-toxic-parents#10-tips-for-coping-with-dysfunctional,-alcoholic,-or-toxic-parents
- ↑ https://greatergood.berkeley.edu/article/item/how_mindfulness_helps_us_forgive_betrayal
- ↑ https://www.pacesconnection.com/blog/recovering-from-the-trauma-of-family-betrayal-and-abuse
- ↑ https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1
- ↑ https://greatergood.berkeley.edu/article/item/how_mindfulness_helps_us_forgive_betrayal
- ↑ https://www.uofmhealth.org/health-library/uz2255
- ↑ https://greatergood.berkeley.edu/article/item/surviving_betrayal
- ↑ https://www.entrepreneur.com/article/283686
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/social-support/art-20044445
- ↑ https://greatergood.berkeley.edu/article/item/surviving_betrayal
- ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 14 May 2019.
- ↑ https://greatergood.berkeley.edu/article/item/surviving_betrayal
- ↑ https://www.entrepreneur.com/article/283686
- ↑ https://psychcentral.com/relationships/tips-for-dealing-with-your-toxic-parents#10-tips-for-coping-with-dysfunctional,-alcoholic,-or-toxic-parents
- ↑ https://psychcentral.com/blog/imperfect/2019/10/its-okay-to-cut-ties-with-toxic-family-members#Tips-for-cutting-ties-with-a-toxic-family-member
- ↑ https://psychcentral.com/blog/learning-to-let-go-of-past-hurts-5-ways-to-move-on#5-Ways-to-Let-Go-of-Past-Hurts
- ↑ https://psychcentral.com/blog/imperfect/2019/10/its-okay-to-cut-ties-with-toxic-family-members#5-Reasons-we-struggle-to-cut-ties-with-a-toxic-family-member
- ↑ Adam Dorsay, PsyD. Licensed Psychologist & TEDx Speaker. Expert Interview. 14 May 2019.
- ↑ https://www.pacesconnection.com/blog/recovering-from-the-trauma-of-family-betrayal-and-abuse
- ↑ https://greatergood.berkeley.edu/article/item/how_mindfulness_helps_us_forgive_betrayal
- ↑ https://greatergood.berkeley.edu/article/item/surviving_betrayal
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