We’ve all been there—you’ve sent a message and it’s marked “read,” but you haven’t heard anything back. What’s the deal? While being left on read can be confusing, it’s also pretty common. The best way to handle the situation is to focus on yourself, so we’ve put together a list about how to stay upbeat and busy until you hear back.
This article is based on an interview with our professional dating coach and licensed social worker, Julianne Cantarella. Check out the full interview here.
What to Do When You Get Left on Read
Remember that the person might just be busy and give them some time to reply without double-texting. Put your phone away and go do something you enjoy, like spending time outdoors, getting some exercise, or hanging out with friends. Remember, ghosting says more about the other person than it does about you.
Steps
Expert Q&A
Video
Tips
References
- ↑ https://www.joinonelove.org/learn/texting-dos-and-donts-in-relationships/
- ↑ Julianne Cantarella. Dating & Relationship Coach. Expert Interview. 6 August 2021.
- ↑ https://www.psychologytoday.com/us/blog/rediscovering-love/201802/seven-ways-texting-defines-your-relationship
- ↑ https://digitalcommons.liberty.edu/cgi/viewcontent.cgi?referer=&httpsredir=1&article=1327&context=honors
- ↑ Julianne Cantarella. Dating & Relationship Coach. Expert Interview. 6 August 2021.
- ↑ https://www.bbc.co.uk/programmes/articles/1lhSjkCQjzzH9T8Byg0SbJR/toxic-relationships-how-to-break-unhealthy-patterns
- ↑ https://counselingcenter.illinois.edu/brochures/experiencing-and-expressing-emotion
- ↑ Julianne Cantarella. Dating & Relationship Coach. Expert Interview. 6 August 2021.
- ↑ https://hbr.org/2018/03/having-your-smartphone-nearby-takes-a-toll-on-your-thinking
- ↑ https://www.apa.org/monitor/2020/04/nurtured-nature
- ↑ https://www.health.harvard.edu/staying-healthy/exercising-to-relax
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7312871/
- ↑ https://riverview.org/blog/wellness-2/why-you-should-hang-out-with-friends/
- ↑ https://psychcentral.com/blog/why-novel-reading-reduces-anxiety#1
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344932/
- ↑ Julianne Cantarella. Dating & Relationship Coach. Expert Interview. 6 August 2021.
- ↑ https://www.psychologytoday.com/us/basics/ghosting
- ↑ https://www.apa.org/research/action/speaking-of-psychology/ghosting