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It can be frustrating when you feel like your parents are treating your siblings better than you. Before you get too upset, though, recognize that you and your sibling have different interests, hobbies, and skills, and might need to be parented differently. In cases of clear and obvious preferential treatment, try to show your parents their behavior and share how it makes you feel. Heal yourself of the emotional scars you might have after being treated badly by your parents, and seek counselling if necessary.
Steps
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1Start by writing your feelings in a journal . Feelings related to parental favoritism can be complicated and messy. Writing it out can help you get a better handle of what's going on. Try writing a first draft to just "let it out." Then, a few days later, organize your thoughts to be ready for a conversation.
- If you're worried about someone reading it, try hiding it somewhere or ripping it up into tiny unreadable pieces over the recycling bin.
- You can also draft a letter if you don't think you can handle talking face-to-face.
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2Choose a good time to talk. Look for a time when your parent is calm and not too distracted with chores or to-do lists. This will help make sure that your parent isn't distracted and can focus on listening to you.
- During a long car ride
- After dinner
- On a neighborhood walk
- While doing a simple chore (like folding laundry) together
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3Try telling your parents how you feel. Your goal is to share your emotions assertively without being aggressive. [1] X Research source Use "I" language instead of "you" language to focus on your emotions. For example, saying "I feel ignored" is better than saying "you're ignoring me." Here are some examples:
- "I feel left out lately. Sometimes I feel like you're so busy taking care of the baby that you don't have enough time for me, but when I try to get attention, you yell at me."
- "I feel hurt sometimes when I try to make plans to spend time with you and they get canceled, and then I see you hanging out with Arthur. It makes me feel like I don't matter as much to you."
- "I know that Kaja is going through a rough time lately and I'm glad you're there for her. I don't know if you realized that I'm struggling too. I would like to be able to talk to you about it, but sometimes I worry that you don't have time for me."
Keep in mind: Some people cry during these conversations. That's normal, and it shows your parent(s) that this is really affecting you. Let them comfort you. And if you want to plan ahead, pick a conversation spot where there are tissues nearby.
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4Bring up a few examples if you're brave enough. Sometimes you might not need examples, because labeling your feelings may be enough for them to understand. But if they seem confused or if they ask you to explain, you might bring up an example or two.
- "You went to almost all of John's football games last season, but you only attended one of my volleyball games. Why is that?"
- "The last time Imani got sick, you were always bringing her food, comforting her, and checking in on her. When I got sick last week, you left me alone. It made me feel like I didn't matter."
- "Lee got to use the car right away when he turned 16. But when I asked, you said no. Did you have a specific reason for that?"
- "I saw that you gave Olivia an expensive gaming laptop for her birthday. And on my birthday, you gave me a cheap tablet. I don't mean to be materialistic, but at the same time, I felt let down."
Tip: Be prepared to hear the other side of the story if you bring up examples. Sometimes they'll explain that your sibling truly needed them more or that your behavior didn't justify extra privileges. The cause might not be favoritism.
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5Ask for what you'd like to happen. Talk about something specific that would help you feel closer to your parent(s). This lets them know how they can try to fix it and it gives them an opportunity to show them how much you care. Propose an idea that could help. Be willing to change the details based on what works for your parents.
- "Could you please try to show up to more of my games? I feel so happy knowing you're there to cheer me on."
- "I would like to be closer to you. Maybe we could take more walks in the evening? What do you think?"
- "I understand what you mean when you say you're really busy lately. What if I kept you company and helped out when you did chores?"
- "If I helped Annie with her homework more often, would that help give you time for your to-do list so there would be time for us to play games sometimes?"
- "I agree that Tom's music lessons are good for him and I'm glad he's getting them. Would you be willing to consider getting me martial arts lessons? I'd like to learn something too and I've always loved the idea of getting stronger and more disciplined."
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6Step away if things get heated. Maybe your parents will get defensive or you'll get angry. It's hard to have a useful conversation if one or both people are too upset to think straight. If you see this happening, take a break.
- If you feel upset by the conversation, then try taking a break and do some deep breathing . Try saying something like, “I will be right back. I just need a few minutes.”
- Remember that you can always try again another day if you feel like you weren't able to get your ideas across.
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7Remember that your parents have to make the decision to change. Sometimes talking about your feelings and/or making a plan is enough for them to change their behavior. Other times it isn't. This typically isn't your fault. The way they react to an honest conversation says how good they are at parenting, now how good you are at being their child.
- You can't change other people. [2] X Research source You can only control your own behavior.
- They may need time to think first. Give it to them. You can talk about this again another time.
- Sometimes people are willing to change their behavior. If your parent starts treating you more fairly, accept that this is a genuine choice and be willing to start forgiving.
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1Face and work through your upsetting feelings. You may feel sad, ashamed, or angry if one or both of your parents aren't treating you fairly. These feelings are normal, but they aren't forever, and they don't have to define your life.
- "Scapegoating" is when people act like something is your fault even though it isn't. They may even convince you that you're to blame. Remember that you control your behavior, and that other people control their own behavior.
- Try visualization exercises. For example, if you think a negative thought about yourself, imagine it written on a balloon. Then picture letting go of the balloon and watching it float away into nothingness.
- A journal can help you work through your feelings.
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2Deal with anger. Anger is a normal reaction when things feel unfair. It only becomes toxic when you let it take control. [3] X Trustworthy Source American Psychological Association Leading scientific and professional organization of licensed psychologists Go to source Work on healthy ways to process your anger so it doesn't seep into other aspects of your life.
- Work on assertive and non-aggressive phrasing . Think about how your words could affect others and plan accordingly.
- Let out anger through exercise, journaling, scribbling on and/or ripping up paper, smashing ice cubes in the bathtub, singing to loud music, or otherwise safely releasing emotion.
- Script assertive phrases like "I don't like the way you're treating me" or "If you keep calling me names, I'm going to leave."
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3Rebuild your self-esteem . [4] X Research source If your parents spend years acting as though your other sibling(s) are smarter, funnier, or more interesting than you, you might start to believe them. Learn to identify self-defeating or critical thoughts and feelings and challenge them wherever possible. [5] X Research source
- Work on your skills . Practice things that you like and are good at (or will become good at). This can help build your faith in yourself.
- Provide encouragement for yourself. Every day when you wake, look in the mirror and say, “I have a life worth living and many people like me.”
- Surround yourself with friends who care about you. Lean on them for support when you’re feeling blue.
- Remember that not everything your parents (or you!) say or think is true.
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4Focus on finding and building healthy relationships. Look for people who respect you and care about you without making demands. These people may be family, friends, or mentors.
- A good relationship tends to feel good. Hanging out with the person usually makes you feel happy or calm, not stressed. It isn't scary or confusing.
- Remember, real love is given selflessly, without any expectation of anything in return.
- Stay far away from cults , gangs, romantic relationships with much older people, and other unsafe situations. While you might feel like someone finally cares about you, that caring can come with danger and/or toxic baggage.
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5Don’t blame your sibling for the sins of your parents. Some "less favorite" siblings start seeing their sibling and their parent(s) as part of a conspiracy against them. But your sibling didn't choose the favoritism; your parent(s) did. Don't let bad parental choices poison the relationship. [6] X Research source
- Your parent(s) chose the favoritism. Your sibling didn't.
- If your sibling is old enough to understand what’s going on, talk to them about how your parents are mistreating you. Seek their advice and encourage them to speak up on your behalf.
- Being the favorite child has downsides too. The favoritism may harm their social skills and attitude. They may hide or change who they are in order to keep their parents' approval, which can hurt their sense of identity. Some of them develop guilt or anxiety problems. [7] X Research source [8] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source [9] X Research source
Stop laughing off concerns.
"I'm 10 years old, and every day when I try telling my mom that my sister is mean to me, she laughs it off and tells me, "The devil is playing with my mind." After reading this, I realized I need to clearly explain how my sister's behavior makes me feel, rather than accusing her. I will ask my mom if we can have a calm discussion about setting fair expectations for both me and my sister."
- Aliaa N.
Validate emotions, not excuses.
"I'm 12 and feel so frustrated that my mom always assumes I'm "exaggerating" when I say my sister doesn't get punished for things I would. This article showed me I need to focus the conversation on my feelings rather than accusing my sister, so my mom truly hears me instead of getting defensive."
- Lea K.
Seek outside support.
"I'm 10 years old and feel neglected when my mom favors my siblings by not feeding me and making me clean up after them. The tips here on identifying emotional abuse gave me the courage to talk to a counselor at school about getting help. I don't have to accept mistreatment."
- Mike P.
Gain insight on family dynamics.
"As a middle child, I've started noticing my younger brother seems to be my parents' favorite. Reading about how birth order impacts favoritism helped me understand what might be underlying the differential treatment instead of feeling it's somehow my fault."
- Aleeya C.
Have an empathetic talk.
"My partner favors his youngest child, and it breaks my heart when his 10-year-old asks why. This article equipped me to compassionately discuss with my partner how his behavior makes his son feel, rather than attacking him as a parent. Our talk opened his eyes to unintended harm."
- Jessy J.
We want to hear from you! Advice from our readers makes our articles better. If you have a story you’d like to share, tell us here
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6Keep your grades up . Children of parents who show favoritism to another child often have a hard time in school. [10] X Research source Find a well-lit, quiet place to study. Do all your homework each night, and use a daily planner to schedule time for yourself to review for tests, write essays, and complete important projects ahead of time.
- Stay organized. Make a separate folder for homework (homework to do on one side, homework to turn in on the other). Try helpful apps like "The Complete Class Organizer" and iHomework for your phone or tablet. They can help you stay organized and manage your time.
- Show up to every class and take good notes .
- Ask questions when you are confused or don’t understand something.
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7Try to be good to your parent(s) , just like you want them to be good to you. You'll struggle sometimes, and that's okay. Try not to cause too many problems when you can help it. You won't be perfect, just like your parent(s) won't be. But being good to them (if you aren't already) can help things get better.
- Be responsible . Do your best with school and chores. If you're struggling with that, talk to a parent, mentor, or school counselor about what to do.
- Follow the family rules. Don't break them just for fun. If the rules feel unfair, have a talk about it.
- Try not to pick fights or yell at people. If you get upset, walk away and say you need a break.
- Be assertive when you feel upset. Say "I want," "I feel," and "I need" instead of yelling or acting out.
- Ask for help when things go wrong. If you can't fix it yourself, tell someone what's happening. Ask for their advice and support.
- Apologize when you mess up. You'll make mistakes. (Everyone does.) Be fair, say you're sorry, and try to do better next time.
- Try to be fair to everyone. That includes your parent(s), your sibling(s), and yourself. Don't be such a people pleaser that you forget to be fair to yourself too.
Keep in mind: You are going to struggle and have bad days. That doesn't mean you deserve to be treated badly. Being good to your parent(s) can help improve your relationship. But they still have to choose to be good to you too. And if they won't, that's not your fault.
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8Identify and deal with depression . Depression is an illness involving low mood, low energy, and difficulty getting ordinary life tasks done. It's a common side effect in kids whose parents treat them worse than their siblings. [11] X Research source Depression is usually treated with antidepressant meds and cognitive behavioral therapy (CBT).
- CBT helps you face your negative thoughts with logic. Not every thought you have is true. A CBT therapist can teach you to challenge thoughts that are unfair or wrong. [12] X Research source The goal is to change your thoughts and coping mechanisms to be more helpful.
- Talk to a doctor or counselor if you think you may have signs of depression.
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1Keep in mind that every relationship is different. Since we’re all unique, nobody relates to any two people in exactly the same way. Sometimes a parent might appear to favor you in some situations and favor a sibling in others. No parent can be perfect, but they should do their best to be fair.
- It's normal for parents to treat each child a little differently, because each kid might benefit from a slightly different approach. But it should still be fair. If it is often unfair, that's a problem.
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2Think over what's really happening. While sometimes it's favoritism, in other cases differences in treatment are a result of parents adapting to the kid's needs and behavior. Asking yourself a few questions might help you figure out what's really happening here.
- Have punishments and privileges been earned? If one kid breaks more rules, they might get punished more. A kid who acts more responsible might get a few more privileges because they've proven they can be trusted. See if the behavior explains (or doesn't explain) the consequences.
- Are expectations and privileges age- and ability-appropriate? Older kids might get more freedom and responsibilities because they're ready for it. But if a younger kid reaches the same age with the same skills and is treated very differently, that might signal a problem.
- Do the same principles apply to different activities? If one kid has theater performances and one has football games, do parents try to attend both?
- Are all kids getting decent access to opportunities? Are all kids getting equal access to opportunities that are appropriate for their skills and interests?
- Does one kid have higher needs right now? Things like illnesses, bullying, disabilities, social problems, and other issues might mean that one kid needs more attention for some time. (Of course, parents should still make time for other kids too.)
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3Recognize when parents play favorites based on kids' identities. Parents often treat children differently for reasons based solely on qualities that are nobody’s fault. Factors like birth order, genes, gender, and more sometimes lead to bias. Potential reasons include: [13] X Trustworthy Source Science Direct Online archive of peer-reviewed research on scientific, technical and medical topics Go to source
- Birth order: Firstborn kids might get more attention and praise for being responsible and capable. Younger kids may be treated better because they're seen as needing more attention and patience. Middle kids may be forgotten. [14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
- Personality match: Sometimes people just "click" better with each other. While this may happen in every family, it becomes a problem when it turns into overt favoritism.
- Genetics: Some parents favor kids who are genetically "theirs" at the expense of stepchildren or adopted children. Others overcompensate and do the opposite.
- Gender: Sometimes parents prefer kids who have the same gender as they do. In a patriarchal society, sons may get more attention and privileges while daughters get more chores. Some parents are harsher with sons while being gentler and more affectionate with daughters.
- Disability: Some parents may respond harshly to kids with disabilities because they're seen as being "too needy" or needing to "toughen up." Other parents may be kinder to their disabled kids for fear that the kids won't be treated well by the rest of the world.
- LGBT+ identity: Biased parents may be crueler to kids who come out as LGBT+.
Tip: Kids don't deserve blame for these things. Kids don't choose the circumstances of their birth or basic identity. It's parents' fault if they decide that some kids deserve better or worse treatment based on these things.
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4Keep in mind how parental moods and mental disorders may impact things. Parents may play favorites more when they're stressed (like during marital or financial problems). [15] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source Mental disorders sometimes cause dysfunctional thinking that may play into favoritism. Under stress, a parent may act without thinking, not realizing how their behavior harms their kids.
- Kids who help a stressed parent more may sometimes become the favorite.
- Personality disorders can sometimes impact favoritism. Parents with histrionic personality may favor kids who pay more attention or draw attention to them. Narcissistic parents may favor kids who build their ego and reject kids who somehow threaten their ego.
Did You Know? While mental disorders can play a role in favoritism, neurotypical parents can also make bad parenting choices. And many parents with mental disorders are decent or wonderful parents.
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5Recognize that parents, not kids, create favoritism. Even if a child is "difficult," the parent still has the responsibility of treating them fairly and respectfully. The kids aren't to blame for the parent's decision to treat them differently.
- Self-blame won't fix it if you're not being treated better. You didn't do anything to deserve this. Even if you've made mistakes, your parent is responsible for their behavior.
- Similarly, the "favorite" sibling hasn't done anything to be treated better. They didn't ask for special treatment. This isn't their fault.
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6Try to consider how your parents see things. How would your parents explain the differences in treatment? Even if you don’t agree with their reasoning, it helps to think about things from their point of view. [16] X Research source
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7Recognize when bad parenting is actually abuse . If your parents are treating you as less important than a sibling or if they are cruel to you in other ways, then this may be abuse. Talk to a trusted adult if any child in the family is being abused. There are lots of different kinds of abuse, which may include: [17] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
- Emotional abuse: Name-calling, unfair blaming, silent treatment, shaming, ignoring, scaring you on purpose
- Neglect: Refusing to provide enough food or clothes, not helping when you're sick or injured (including not getting a doctor when you need one)
- Physical abuse: Hitting/kicking/pushing/burning you, restraining you, leaving cuts or bruises after hurting you on purpose, threatening violence, destroying things to scare you
- Sexual abuse: Touching private parts, showing you pornography, talking about you in sexual ways, or forcing/convincing you to do sexual acts
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Expert Q&A
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QuestionWhy do parents treat my siblings differently?Jay Reid is a Licensed Professional Clinical Counselor (LPCC) in private practice in San Francisco, CA. He specializes in helping clients who have survived a narcissistic parent or partner. Treatment focuses upon helping clients identify and challenge self-diminishing beliefs as a result of narcissistic abuse. Jay holds a BA in Psychology from the University of Pennsylvania and an MS in Clinical Psychology from Penn State University.Each person is unique, so the reasons for the way your parents treat each of you might be different. However, if your parents are always blaming you for the family's problems, that's all wrong. That's called scapegoating, and you need to remember that you are not the problem.
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Warnings
- Acting out (like screaming and throwing tantrums) usually makes it worse. Take a break if you get too upset.Thanks
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References
- ↑ https://www.psychologytoday.com/blog/evolution-the-self/201209/how-and-how-not-stand-yourself
- ↑ https://www.psychologytoday.com/us/blog/inviting-monkey-tea/201603/you-cant-change-someone-else-you-can-do
- ↑ https://www.apa.org/topics/anger/control
- ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
- ↑ https://positivepsychology.com/self-worth/
- ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
- ↑ https://www.psychologytoday.com/us/blog/the-favorite-child/201007/favoritism-does-exist
- ↑ https://pubmed.ncbi.nlm.nih.gov/31889229/
- ↑ https://www.psychologytoday.com/us/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
- ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
- ↑ https://www.psychologytoday.com/blog/the-narcissus-in-all-us/200901/when-parents-play-favorites
- ↑ https://www.psychologytoday.com/basics/cognitive-behavioral-therapy
- ↑ https://www.sciencedirect.com/science/article/abs/pii/S1090513803000333
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3375868/
- ↑ https://www.helpguide.org/articles/relationships-communication/dealing-with-difficult-family-relationships.htm
- ↑ https://www.mhanational.org/time-talk-talking-your-parents
- ↑ https://www.helpguide.org/articles/abuse/child-abuse-and-neglect.htm
About This Article
Article Summary
X
To deal with your parents if they treat your siblings better, focus on standing up for yourself by telling your parents how you feel. For example, start a conversation by saying, “Mom and dad, I need to talk to you about not feeling as important as John.” Keep your thoughts positive even when your parents treat you unfairly by saying things to yourself like “I’m a winner,” since this will help you not to feel down. When you feel angry or frustrated by your parents' behavior, find ways to manage that anger, such as going for a run or riding your bike. Avoid getting into arguments or being aggressive, since this will only make your situation worse. For tips from our Family co-author on how to manage your relationships with your sibling, read on!
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Reader Success Stories
- "My parents have always treated my siblings better than me. When they need help, they get it. Whenever I need help, I'm told to figure it out on my own. It isn't just I think they like them more. I know they do. My father literally told us who his favorite was." ..." more
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"My parents have always treated my siblings better than me. When they need help, they get it. Whenever I need help, I'm told to figure it out on my own. It isn't just I think they like them more. I know they do. My father literally told us who his favorite was."
..."
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"I'm 10 years old, and every day when I try telling my mom that my sister is mean to me, she laughs it off and tells me, "The devil is playing with my mind." After reading this, I realized I need to clearly explain how my sister's behavior makes me feel, rather than accusing her. I will ask my mom if we can have a calm discussion about setting fair expectations for both me and my sister."
..."
more
"I'm 12 and feel so frustrated that my mom always assumes I'm "exaggerating" when I say my sister doesn't get punished for things I would. This article showed me I need to focus the conversation on my feelings rather than accusing my sister, so my mom truly hears me instead of getting defensive."
..."
more
"My partner favors his youngest child, and it breaks my heart when his 10-year-old asks why. This article equipped me to compassionately discuss with my partner how his behavior makes his son feel, rather than attacking him as a parent. Our talk opened his eyes to unintended harm."
..."
more
"I'm 10 years old and feel neglected when my mom favors my siblings by not feeding me and making me clean up after them. The tips here on identifying emotional abuse gave me the courage to talk to a counselor at school about getting help. I don't have to accept mistreatment."
..."
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