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Having a suicidal parent is a uniquely difficult experience. If your parent has expressed suicidal thoughts, or if you suspect they may be suicidal, there are steps you can take to provide support and increase the chance of healing for all involved. You should never consider yourself responsible for your parent's mental health or accept the burden of curing them -- even if they blame the situation on you -- but there are ways of being supportive.
Steps
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Realize that you are not responsible [1] X Research source . Although you want to help your parent, your parent's mental health is not your responsibility. Having a suicidal parent is stressful enough without adding any additional burden of responsibility. Help to the extent that you can, but recognize your limits. You can aid in recovery, but it is not your responsibility to heal your parent of their mental struggles; that is the role of a therapist or counselor.
- Children tend to blame themselves for a parent's mental health. They often feel that they could somehow make the parent all better if they were more obedient, more sensitive and/or more mature. This is not your problem, though; it is your parents's own struggle.
- If you find yourself overwhelmed, take a less active role. Do not feel ashamed at needing to take care of yourself as well.
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Take your parent seriously. Although this may seem obvious, it's important to show concern by asking questions if your parent talks about suicide. You won't cause additional harm by asking caring questions.
- Many people who are suicidal will come up with a specific plan. Knowing how, when, and where they plan to do it will give you key information that you can pass on to your professional mental health provider.
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Make sure your parent has support. Isolation is tempting for people who are feeling suicidal, but this can make the situation worse. Support your parent to the best of your ability by helping out around the house, cooking meals, cleaning, and being a supportive presence. Beyond that, ensure that there is adequate social and professional support.
- Does your parent have caring friends they can talk to? Other family members? A spouse?
- Does your parent have a supportive community, such as church or another social group?
- If all else fails, there are crisis hotlines your parent can call to have someone to talk to, such as a suicide crisis helpline, which can be reached by calling or texting 988 in the United States and Canada. [2] X Trustworthy Source National Suicide Prevention Lifeline Suicide prevention network operating a toll-free 24/7 hotline for anyone experiencing suicidal thoughts or emotional distress Go to source [3] X Research source . This service is freely available 24/7 and is confidential.
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Encourage your parent to pursue therapy. Whether the cause of feeling suicidal is mental illness or something else, entering therapy can provide the kind of relationship and safe space necessary for your parent to process those problematic feelings.
- Cognitive-behavioral therapy is an evidence-based treatment that can help your parent examine and change core beliefs/thoughts that may lead to suicidal emotions.
- Interpersonal therapy is an evidence-based treatment that can assist in coping with personal relationships and help to assess and work on personality issues, reducing the desire to escape by committing suicide. [4] X Research source
- Tell your parent about therapeutic alliance, or the importance of a good patient-therapist fit. Research shows that "fit" is one of the most important aspects of patient recovery. Encourage them to look for the right therapist, even if that means "shopping around."
- Search for a therapist near you: click here.
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Talk to your parent about psychiatric medication. Prescription medications exist for many of the primary causes of suicide, such as depression and mood disorders. Have them ask their healthcare professional about medication options.
- Antidepressants can help with depression, although there may also be danger of increasing suicidal thoughts, so be sure to have your parent discuss this decision with a medical professional [5] X Research source .
- Make sure your parent is following doctor's orders with regard to any medications he is already prescribed. Quitting psychiatric medication is a delicate process that should be coordinated with a healthcare professional. Being inconsistent in taking medication or trying to stop cold turkey can cause problems such as anxiety, irritability, fatigue, headaches, nausea, and dizziness [6] X Trustworthy Source FamilyDoctor.org Family-focused medical advice site run by the American Academy of Family Doctors Go to source .
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Intervene if immediate danger exists. Call emergency services, your mental healthcare professional, or tell someone close by (such as a family member or adult friend) if you think that your parent is in immediate danger from a suicidal impulse.
- Have emergency numbers written down and easily available. This can be saved to your phone, in a notebook, or even posted on the refrigerator. It can also help give you some peace of mind.
- Wherever possible, remove dangerous objects from the house. If one of your parents owns a gun, talk to an adult (aunt, uncle, other parent) about making sure it's safe from being easily accessed by the suicidal parent.
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Recognize your emotions. Dealing with a suicidal parent can be mentally exhausting and emotionally stressful. A complex series of emotions can be the result. In order to understand what you're feeling and find ways to cope, look for these common reactions [7] X Trustworthy Source Mayo Clinic Educational website from one of the world's leading hospitals Go to source :
- Shock. A suicidal parent can come as a strong surprise. Nobody expects things to get this bad, especially with the person who is supposed to be taking care of you.
- Anger. Parents are your caregivers, so it may seem unfair for you to have to deal with all this emotional stress. It's normal to feel angry.
- Guilt. You may blame yourself for what is happening simply because you are close to your parent and the real causes may be less visible.
- Confusion. You may not know how to respond, so you may fall into a state of confusion over what's going on and how to cope with the situation.
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Avoid blaming yourself. Self-blame is a normal reaction to a parent being suicidal, but it actually stems from misunderstandings about the complexity of suicidal emotions [8] X Research source .
- The desire to commit suicide results from a number of different factors, as this guide discussed in the previous section. You are not the cause and never have been. In fact, it's unlikely that there is one singular reason for the way your parent is feeling. Suicide is not a simple, rational choice.
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Resist the illusion of control. l [9] X Research source . There are things you can do to help yourself and your parent, but you never have ultimate control over what happens presently nor and what has happened in the past.
- The unfortunate reality is that sometimes suicide happens even when the family and extended support network has done its best to be supportive and provide a caring environment. This doesn't mean you shouldn't try, because those efforts can make all the difference, but the point is that some things exist outside of our control. Do everything you can, but with the recognition that you can't do everything [10] X Research source .
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Seek therapeutic help. Therapy is not just for your parent with suicidal thoughts. A suicidal parent is an extremely taxing burden, so don't feel bad if you need outside help.
- Cognitive-behavioral therapy can help you come to terms with the emotions and thoughts that can arise as a reaction to your situation.
- Search for a therapist near you: click here.
- Be sure to find a therapist you can trust and confide in. If you don't find that person on the first try, don't settle! Therapeutic alliance is one of the most important factors for successful therapy.
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Focus on your own life. Thinking and worrying obsessively about your parent won't help them or you. Develop effective coping strategies to stay healthy and keep yourself from falling into the same problems as your parent. Although most of the research in this area discusses grief after an actual loss, some of it applies to the potential of loss as well:
- Grief and worry are not enough, it takes continued activity to process these difficult emotions and keep your life positive. Sports, other hobbies, and spending time with friends can act as a vaccine against despair in this situation.
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Have your own support network [11] X Research source . In addition to professional help and maintaining an active lifestyle, don't forget to keep in touch with your own friends and other family members! Social support is essential for your ability to cope with the high emotional demands of a suicidal parent.
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Watch for signs of suicidal behavior. If you are worried that your parent may be considering suicide, look for these outward signs and risk factors so that you can catch the problem before it's too late:
- Past suicidal attempts. This is one of the biggest risk factors for actual suicide.
- Outbursts of rage. Although this can signal other things as well, it's a common indication of suicidal intent.
- Increased risk-taking behavior, such as drinking and driving. A parent who feels suicidal may start to care less about personal safety.
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Listen for suicidal thoughts and ideas. Behavior isn't the only indication of being suicidal; you can read the signs in what he talks about as well.
- Talk of suicidal intent. Your parent may explicitly state how he feels.
- Self-hatred. This is a strong ingredient of suicidal thinking.
- Being a burden. As many suicidal parents feel guilty, it's likely they will feel like they are burdening those in close proximity, including you.
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Learn about suicide's causes. Despite what some people may think, suicide is not as much of a choice as it is a combination of natural forces and factors. Some of these forces are:
- Mental illness. 90% or more of people who commit suicide had a mental illness at the time of their death. The most common illnesses are depression and other mood disorders, substance abuse disorder, schizophrenia, and personality disorders such as borderline.
- Serious medical issues. Cancer, HIV, and other illnesses can cause people to experience hopelessness and other desperate emotions which sometimes result in suicide.
- Biological factors. Research shows that people who commit suicide often have differences in brain structure, especially the areas of the brain related to mood, thinking, and stress response.
- Environmental stress. Things like prolonged bullying have been linked to an increased risk for suicide.
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Understand the suicidal state of mind [12] X Research source . Suicide is often thought of as a solution to a problem. A suicidal parent is trying to escape from a variety of problems and painful realities.
- Believing that the people in their life are better off without them [13] X Research source .
- Failure to live up to personal standards. Many people who want to commit suicide are wrestling with unrealistically high standards for themselves and their lives.
- Self-blame. These people blame themselves for not measuring up to the tasks of life, unrealistic or not.
- High awareness of failure, so that they are constantly and painfully aware of how much they're failing to match their ideal self.
- Anxiety and pain result from these issues. The state of mind that sometimes ends in suicide is extremely painful and hard to bear.
- "Cognitive deconstruction," which refers to how people think about their lives as a simple, unchanging experience of sadness and pain.
- Finally, disinhibition, or the final step that comes about when a person thinks that a drastic measure such as suicide is necessary to overcome their current predicament.
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Tips
- If you are worried, act. It's better to be safe than sorry, and a suicidal parent may not show all of the symptoms discussed earlier [14] X Research source .Thanks
- After your parent has recovered, follow up with them on a regular basis to make sure they are still doing okay [15] X Research source .Thanks
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Warnings
- Do not leave your parent alone if you think they are suicidal. Get help, but make sure to keep them in your sight, and restrict access to firearms or medications [16] X Trustworthy Source National Institute of Mental Health Informational website from U.S. government focused on the understanding and treatment of mental illness. Go to source .Thanks
- Never assume that your parent is merely "attention seeking" if they talk about suicide. This is a dangerous idea that has infiltrated popular culture, but it is a rare phenomenon [17] X Research source .Thanks
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References
- ↑ http://www.mentalhealthamerica.net/parenting
- ↑ http://www.suicidepreventionlifeline.org/
- ↑ https://988.ca
- ↑ http://www.webmd.com/depression/guide/interpersonal-therapy-for-depression
- ↑ https://www.psychiatrictimes.com/view/relationship-between-antidepressant-initiation-and-suicide-risk
- ↑ http://familydoctor.org/familydoctor/en/diseases-conditions/depression/treatment/how-to-safely-take-antidepressants.html
- ↑ http://www.mayoclinic.org/healthy-lifestyle/end-of-life/in-depth/suicide/art-20044900
- ↑ http://www.speakingofsuicide.com/2014/05/07/if-only/
- ↑ http://www.speakingofsuicide.com/2014/05/07/if-only/
- ↑ http://www.speakingofsuicide.com/2013/06/21/you-cant-do-everything/
- ↑ http://www.everydayhealth.com/depression/understanding/how-to-cope.aspx
- ↑ http://blogs.scientificamerican.com/bering-in-mind/being-suicidal-what-it-feels-like-to-want-to-kill-yourself/
- ↑ http://www.speakingofsuicide.com/2013/06/08/the-people-you-would-leave-behind/
- ↑ https://metanoia.org/suicide/whattodo.htm
- ↑ http://www.suicide.org/how-to-help-a-suicidal-person.html
- ↑ http://www.nimh.nih.gov/health/publications/suicide-faq/index.shtml
- ↑ https://www.psychiatrictimes.com/view/managing-suicide-risk-borderline-personality-disorder
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- "My mother has been threatening suicide for a couple of years now. I'm genuinely concerned, as she seems to mention death more often now. This article certainly helped, especially with my way of thinking. I can't help but feel guilty somehow, but I realize positive thoughts are all that's necessary now. Thanks to this article for helping me." ..." more
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"My mother has been threatening suicide for a couple of years now. I'm genuinely concerned, as she seems to mention death more often now. This article certainly helped, especially with my way of thinking. I can't help but feel guilty somehow, but I realize positive thoughts are all that's necessary now. Thanks to this article for helping me."
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"My mother is and has been suicidal for some number of years now. Although she's made a few failed attempts, she seems to dip in and out of states of depression. This guide has at least given me a few ideas as to how I can better advise her and how to look after myself."
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"Thanks, this really helped. My Mom is seriously considering jumping off a cliff or taking too many sleeping pills. The doctors haven't helped. I'm really happy someone wrote this. Now I know it's not just my fault and how I can help. Thank you."
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"My mother has threatened with commiting suicide for 10 years, there have been some theatrics and overdose attempts, she refuses any professional help. I guess this helped me to see how her brain functions. "
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"I also suffer anxiety, so reading that it isn't my fault has already taken the self-blame off the list. It's given me new options on how to save my mom and I've contacted my old therapist for advice."
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