How to Do Crow Pose in Yoga

PDF download Download Article
PDF download Download Article

There are many yoga poses that can help you feel strong and balanced, but did you know that the crow pose can help you soar? Crow pose or kakasana is a traditional yoga pose that beginners can achieve. In this article, we’ll tell you everything you need to know about this classic pose: its benefits, how to do it, modifications, and how to be safe while practicing. So, lay out your mat and get ready to fly!

Section 1 of 4:

What is crow pose?

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/6\/63\/Do-the-Crow-Pose-%28Yoga%29-Step-1-Version-3.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-1-Version-3.jpg","bigUrl":"\/images\/thumb\/6\/63\/Do-the-Crow-Pose-%28Yoga%29-Step-1-Version-3.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-1-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Also known as kakasana , crow pose is a transitional posture used in many yogi practices as it symbolizes progress. Practicing crow has many benefits, including strengthening the arms, shoulders, and wrists while improving balance and concentration. [1] This fun pose can be achieved by beginners and experts alike with the right foundations.
    • Crane pose or bakasana is often confused with crow as they’re both arm balancing postures. Crow requires bent elbows, whereas crane uses straight arms with a slight bend. [2]
    • The terms are often intermixed in the yoga community, but crow pose’s traditional Sanskrit name is kakasana .
    2. Advertisement
Section 2 of 4:

How to Do Crow Pose

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/02\/Do-the-Crow-Pose-%28Yoga%29-Step-2-Version-3.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-2-Version-3.jpg","bigUrl":"\/images\/thumb\/0\/02\/Do-the-Crow-Pose-%28Yoga%29-Step-2-Version-3.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-2-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Start on your hands and knees, planting your hands on the mat in front of you. Curl your toes under with your knees facing the front of your mat for a variation of tabletop pose. [3]
    • If this foundation doesn’t work for you, try starting in garland pose or malasana . Squat down and put your hands together in Anjali Mudra . Press your elbows against your knees while keeping your back straight.
    • Spread your fingers wide as this will provide more stability.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c0\/Do-the-Crow-Pose-%28Yoga%29-Step-3-Version-3.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-3-Version-3.jpg","bigUrl":"\/images\/thumb\/c\/c0\/Do-the-Crow-Pose-%28Yoga%29-Step-3-Version-3.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-3-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Where you look plays a big part in your alignment and balance. Keep your back straight by looking ahead. This will most likely be a spot on your mat or floor that’s right about your hands. [4]
    • Avoid craning your neck to look straight ahead or back. The key is to make sure your neck is straight and relaxed.
    • Gaze and concentration are referred to as drishti in yoga. [5]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/72\/Do-the-Crow-Pose-%28Yoga%29-Step-4-Version-3.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-4-Version-3.jpg","bigUrl":"\/images\/thumb\/7\/72\/Do-the-Crow-Pose-%28Yoga%29-Step-4-Version-3.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-4-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Slowly move your weight to your hands while you tilt your chest forward, sitting bones lifting toward the sky. You may find yourself standing on your tiptoes to achieve this. [6]
    • Keep your elbows and knees bent while doing this.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/17\/Do-the-Crow-Pose-%28Yoga%29-Step-5-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-5-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/17\/Do-the-Crow-Pose-%28Yoga%29-Step-5-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-5-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    To move into kakasana , roll onto the tips of your toes and try to position your knees onto the backs of your arms. [7] Think of your bent arms like a shelf, and imagine you’re trying to get your knees into your armpits.
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/74\/Do-the-Crow-Pose-%28Yoga%29-Step-6-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-6-Version-2.jpg","bigUrl":"\/images\/thumb\/7\/74\/Do-the-Crow-Pose-%28Yoga%29-Step-6-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-6-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Surprisingly, arm balances take a lot of core strength. Before lifting off into crow, make sure your stomach muscles are engaged. Focus on pulling your belly button in and up to activate those muscles. [8]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bc\/Do-the-Crow-Pose-%28Yoga%29-Step-7-Version-3.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-7-Version-3.jpg","bigUrl":"\/images\/thumb\/b\/bc\/Do-the-Crow-Pose-%28Yoga%29-Step-7-Version-3.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-7-Version-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Keep your weight on your hands, push your knees and triceps against each other, and lift one foot. Feel it out and then lift the other—you’re soaring! [9]
    • For first-timers, lifting both feet off the ground can be intimidating, so try the tapping technique. Practice lifting one foot by bringing it up and back down before repeating on the other side.
    • This part of the pose is often called hovering.
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/96\/Do-the-Crow-Pose-%28Yoga%29-Step-8-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-8-Version-2.jpg","bigUrl":"\/images\/thumb\/9\/96\/Do-the-Crow-Pose-%28Yoga%29-Step-8-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-8-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Point your toes, and try touching your big toes together while tucking them as close to your bum as possible. Focus on your breath, keep your gaze forward, and hold the pose for as long as you can. [10]
    • You may shake when first trying the posture, and that’s completely normal—it means you’re building muscle!
    • Don’t be afraid to take breaks if you need to. The more you practice, the longer you’ll be able to hold the pose.
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Do-the-Crow-Pose-%28Yoga%29-Step-9-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-9-Version-2.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Do-the-Crow-Pose-%28Yoga%29-Step-9-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-9-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Congratulations! You’ve successfully tried crow pose! Now, you can either lower back to your starting position, whether it be a tabletop pose or squat, or continue your practice by flowing into another pose (yogis call this a vinyasa ).
    9. Advertisement
Section 3 of 4:

Crow Pose Modifications and Variations

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/15\/Do-the-Crow-Pose-%28Yoga%29-Step-10-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-10-Version-2.jpg","bigUrl":"\/images\/thumb\/1\/15\/Do-the-Crow-Pose-%28Yoga%29-Step-10-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-10-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    When you first try crow pose, lifting your feet up may be a little hard, and that’s perfectly okay. Try modifying the pose by setting a yoga block in the center of your mat. Stand on your toes on the block , place your hands on the mat, bend your elbows, lift your hips, bring your knees in, and soar. Practice lifting each foot off the block until you feel confident enough to bring both toes up. [11]
    • If you don’t have a yoga block, no worries! Use a large book or stack of books to prop yourself up.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/44\/Do-the-Crow-Pose-%28Yoga%29-Step-11-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-11-Version-2.jpg","bigUrl":"\/images\/thumb\/4\/44\/Do-the-Crow-Pose-%28Yoga%29-Step-11-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-11-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Place the block under your head to lean on while you practice. This will give you extra support and stability as you strengthen those muscles. [12]
    • Placing a cushion or pillow in front of you while practicing can help ease any worries of falling on the mat. [13]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/bd\/Do-the-Crow-Pose-%28Yoga%29-Step-12-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-12-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/bd\/Do-the-Crow-Pose-%28Yoga%29-Step-12-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-12-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Many yogis use duck pose, also known as baby crow pose or karandavasana , to strengthen the muscles required for crow. Start in a tabletop position, and then place your forearms on the mat at a 90-degree angle. Lift your hips up and tilt your head down. Tuck your knees up and into your armpits, resting them on the backs of your arms. Lift your toes off the mat when you’re ready. [14]
    4. Advertisement
Section 4 of 4:

How to Be Safe When Practicing Crow

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/b\/be\/Do-the-Crow-Pose-%28Yoga%29-Step-13-Version-2.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-13-Version-2.jpg","bigUrl":"\/images\/thumb\/b\/be\/Do-the-Crow-Pose-%28Yoga%29-Step-13-Version-2.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-13-Version-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Bakasana requires lots of arm and core strength. Because of this, it’s best to strengthen your muscles before giving the pose a try to avoid injury. You can measure if you’re ready for this pose by practicing plank. If you can hold a plank firmly for over 45 seconds, you’re ready to soar! [15]
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/7\/76\/Do-the-Crow-Pose-%28Yoga%29-Step-14.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-14.jpg","bigUrl":"\/images\/thumb\/7\/76\/Do-the-Crow-Pose-%28Yoga%29-Step-14.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-14.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Yoga is all about patience and focus. When you start practicing crow pose, remember to be kind to yourself. Ease your way into the foundations and listen to your body. Control your breaths and move through the motions slowly, as if you’re in water. This will help you tune in with the body and activate your muscles. [16]
    • Focus on getting into the posture step-by-step rather than jumping right into it. Taking it slow will help you avoid injury and build the stamina to hold the pose.
    • If you struggle to get into the pose, take a deep breath and try again—you can and will do it!
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cd\/Do-the-Crow-Pose-%28Yoga%29-Step-15.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-15.jpg","bigUrl":"\/images\/thumb\/c\/cd\/Do-the-Crow-Pose-%28Yoga%29-Step-15.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-15.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Setting a strong foundation with elongated and flat fingers is essential for avoiding wrist, arm, and shoulder strain. Avoid bending your knuckles or gripping the floor when practicing, as this could cause further injury. [17]
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/4\/40\/Do-the-Crow-Pose-%28Yoga%29-Step-16.jpg\/v4-460px-Do-the-Crow-Pose-%28Yoga%29-Step-16.jpg","bigUrl":"\/images\/thumb\/4\/40\/Do-the-Crow-Pose-%28Yoga%29-Step-16.jpg\/v4-728px-Do-the-Crow-Pose-%28Yoga%29-Step-16.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Got a yogi friend or family member chilling nearby? Ask them to spot you while you attempt your first crow pose, especially if you’re nervous about falling. Having someone else there can give you a rush of relief and surge of confidence.
    • Do you attend a yoga class? Ask your yoga instructor for tips and tricks to make crow pose more accessible for your body. They’ll even be able to help you while you practice.
    5. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Submit
      Thanks for submitting a tip for review!

      Things You’ll Need

      You Might Also Like

      How to Do Surya Namaskar (Sun Salutation)
      How to Do Yoga At Home: Getting Started, Poses, & More
      How to
      Do Superbrain Yoga
      How to
      Do Laughter Yoga
      How to Use Facial Yoga to Tighten a Turkey Neck
      How to
      Do the Lotus Position
      How to
      Awaken the Kundalini
      11 Powerful Hand Mudras to Boost Healing & Wellness
      How to
      Do Vajrasana Pose in Yoga
      How to
      Do Yoga Nidra
      How to Try Tantric Yoga: Individual and Partner Poses
      How to
      Do Sirsasana
      Advertisement

      References

      1. ↑ https://youtu.be/F4S96QNCPHk?t=18
      2. ↑ https://www.yogabear.org/crow-pose-and-crane-pose-yoga/
      3. ↑ https://www.yogabear.org/crow-pose-and-crane-pose-yoga/
      4. ↑ https://youtu.be/F4S96QNCPHk?t=167
      5. ↑ https://insighttimer.com/blog/drishti-meaning-yoga/
      6. ↑ https://youtu.be/F4S96QNCPHk?t=183
      7. ↑ https://youtu.be/F4S96QNCPHk?t=240
      8. ↑ https://www.yogabear.org/crow-pose-and-crane-pose-yoga/
      9. ↑ https://www.yogabear.org/crow-pose-and-crane-pose-yoga/
      1. ↑ https://youtu.be/F4S96QNCPHk?t=320
      2. ↑ https://youtu.be/SOvSkbfzv7o?t=278
      3. ↑ https://greatist.com/fitness/crow-pose#form
      4. ↑ https://youtu.be/eeCnJuTOx5Y?t=79
      5. ↑ https://www.youtube.com/watch?v=ESjKIj8WHUc
      6. ↑ https://youtu.be/F4S96QNCPHk?t=80
      7. ↑ https://youtu.be/b_ERU2kUsmo?t=74
      8. ↑ https://youtu.be/b_ERU2kUsmo?t=147

      About This Article

      Article Summary X

      To do the crow pose, first start in malasana, or garland pose, with your head up and elbows and knees pressed against one another. From malasana, place your palms flat on the floor shoulder width apart and with your fingers spread wide for stability. Next, shift your weight forward and pull up your sitting bones. This can be tricky, but bending your elbows and moving your chest forward will help the shift. Once you’re up, place your knees on your triceps and snuggle your inner things against the sides of your torso. To finish the pose, slowly lift your feet off the ground one at a time. For more tips from our Yoga Instructor co-author, like how to do the crow pose from tripod headstand, read on!

      Did this summary help you?
      In other languages
      Thanks to all authors for creating a page that has been read 301,557 times.

      Reader Success Stories

      • Aurelija Perednis

        Aug 3, 2016

        "I have been doing this pose for some time and finally can get into the asana at least for 2-3 breaths. Still, I ..." more
      More reader stories Hide reader stories
      Share your story
      If you buy through links on our site, we may earn a commission .

      Did this article help you?

      Advertisement