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Exploring emotional investment in relationships and at work
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At a basic level, saying you're emotionally invested in someone or something is like saying that you're emotionally attached to them. There are healthy and unhealthy emotional attachments, though. With healthy emotional attachment, you can expect a return on your investment, while an unhealthy attachment can leave you emotionally bankrupt. Read on to learn how to become emotionally invested, what being emotionally invested looks like, and what you can do if the level of investment isn't mutual.
Things You Should Know
- Emotional investment happens when you focus emotional energy on something you find fulfilling and hope for happiness in return.
- Become emotionally invested in a relationship by sharing your feelings openly and showing curiosity about your partner's ideas and interests.
- Display healthy emotional investment by respecting your partner's boundaries and ensuring they feel accepted and valued.
Steps
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References
- ↑ https://www.psychologytoday.com/us/blog/brick-brick/202103/become-emotional-investor-not-emotional-spender
- ↑ https://www.psychologytoday.com/us/blog/brick-brick/202103/become-emotional-investor-not-emotional-spender
- ↑ https://queue.acm.org/detail.cfm?id=3335594
- ↑ https://moderntherapy.online/blog-2/2019/4/16/ask-these-questions-before-committing-to-a-relationship
- ↑ https://www.gottman.com/blog/3-steps-reconnect-feel-disconnected-partner/
- ↑ https://www.evieshafner.com/is-your-partner-emotionally-invested-enough-in-your-relationship
- ↑ https://www.helpguide.org/articles/relationships-communication/attachment-and-adult-relationships.htm
- ↑ https://www.gottman.com/blog/invest-relationship-emotional-bank-account/
- ↑ https://www.gottman.com/blog/3-steps-reconnect-feel-disconnected-partner/
- ↑ https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/202005/healthy-love-vs-addiction-10-signs-addictive-love
- ↑ https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
- ↑ https://www.psychologytoday.com/us/blog/toxic-relationships/202005/healthy-love-vs-addiction-10-signs-addictive-love
- ↑ https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
- ↑ https://www.helpguide.org/articles/relationships-communication/relationship-help.htm
- ↑ https://health.clevelandclinic.org/one-sided-relationships/
- ↑ https://www.helpguide.org/articles/relationships-communication/setting-healthy-boundaries-in-relationships.htm
- ↑ https://www.lukincenter.com/is-it-bad-to-be-attached-to-someone-5-signs-of-an-unhealthy-emotional-attachment/
- ↑ https://www.fastcompany.com/3039453/how-to-be-objective-when-youre-emotionally-invested
- ↑ https://www.lukincenter.com/is-it-bad-to-be-attached-to-someone-5-signs-of-an-unhealthy-emotional-attachment/
- ↑ https://health.clevelandclinic.org/one-sided-relationships/
- ↑ https://health.clevelandclinic.org/one-sided-relationships/
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