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Both walking and running can help tone your legs, but did you know that one is actually more effective than the other? In this video, certified personal trainer Danny Gordon settles the walking vs. running debate once and for all and offers tips on how to get the most out of your leg-toning workouts.
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Key Takeaways
- Both walking and running are an effective way to tone your legs.
- Running will tone your legs more since you’re working your muscles harder.
- Incorporating walking and running into interval training is a great way to tone your leg muscles.
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