How can I flatten my stomach naturally?

This post was sourced from submitted reader questions and posted by wikiHow Editorial Staff, based on our article: How to Get a Flat Stomach .

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wikiHow Editorial Team

03/17/25 11:47am

If you want to get a flat stomach fast, make changes to your diet, exercise routine, and lifestyle. With a consistent plan and goal, you can start seeing results in a few weeks. Try these tips for making your stomach flatter:

Incorporate more high-fiber foods into your diet, such as fruits, vegetables, and whole grains.
Eat foods with probiotics, like yogurt, kefir, kombucha, and kimchi, or take a probiotic supplement.
Stay hydrated and drink water throughout the day.
Limit salty and sugary snacks, foods with saturated fats, and alcohol.
Do cardio exercises, high-intensity interval training, and resistance training to burn calories.
Find ways to manage your stress, like meditating, doing yoga, or journaling.
Prioritize getting a good night's sleep so your body can rest and recover.

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Lyssandra Guerra
Certified Nutrition & Wellness Consultant

03/17/25 11:58am

Your diet plays a major factor in weight management. Eating foods that are simply better for you and cutting out artificial sugars and junk food are both great first steps.

How and when you eat plays a role in this as well. It's better to eat every 2-3 hours and simply consume less food with each meal than it is to eat 2 or 3 big meals spread out throughout the day.

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