I've struggled with my weight all my life and feel like I've tried everything. Cardio, weight training, calorie counting, fasting, going vegetarian, cutting carbs, you name it. I'm tired of never seei...

People have told me I'm built like a twig! I wanna gain muscle and get big. I know diet and excercise are important but I don't know what I should be eating or what exercises I should be doing. Where ...

For context, I’m kind of new to working out [18m]. Now that I’m not in school I have more time to exercise. I really like going to the beach in the summer and I want a six pack before next year’...