There's no shortage of acne products and medications out there, but many of them can be pretty harsh on your skin. If you're interested in trying out a few natural home remedies, you've come to the right place! We've created a helpful list of options for you to try and we'll walk you through how each one works.
Steps
Expert Q&A
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QuestionWhat should I eat to get clear skin?Laura Martin is a Licensed Cosmetologist in Georgia. She has been a hair stylist since 2007 and a cosmetology teacher since 2013.The best diet for clear skin is one high in omega-3s, biotin and other B vitamins, vitamin E, and antioxidants. Oily fish like salmon, vegetables such as sweet potatoes and spinach, and nuts and seeds ranging from almonds to chia seeds are excellent choices. You will also want to make sure to avoid any foods you may be sensitive to, such as wheat or dairy, and processed foods high in sugar, as these tend to inflame and irritate the skin.
Video
Tips
- Avoid coconut oil since it usually clogs pores if you have acne-prone skin. Baking soda is another natural ingredient to steer clear of; it's too abrasive and disrupts your skin's pH balance. [24] X Research sourceThanks
References
- ↑ https://www.today.com/style/top-10-home-remedies-acne-according-dermatologists-t145253
- ↑ https://www.oprah.com/health/natural-pimple-remedies
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5384166/
- ↑ https://www.va.gov/WHOLEHEALTHLIBRARY/tools/acne.asp
- ↑ https://www.mayoclinic.org/drugs-supplements-aloe/art-20362267
- ↑ https://www.marieclaire.com/beauty/a23345154/tea-tree-oil-for-acne-treatment/
- ↑ https://pubmed.ncbi.nlm.nih.gov/27000386/
- ↑ https://www.uofmhealth.org/health-library/tn2873spec
- ↑ https://thedermreview.com/egg-white-mask/
- ↑ https://www.va.gov/WHOLEHEALTHLIBRARY/tools/acne.asp
- ↑ https://www.mountsinai.org/health-library/supplement/brewers-yeast
- ↑ https://www.oprah.com/health/natural-pimple-remedies
- ↑ https://share.upmc.com/2015/11/pimple-patch-can-aspirin-aid-acne/
- ↑ https://www.mayoclinic.org/diseases-conditions/acne/expert-answers/natural-acne-treatment/faq-20057915
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4120804/
- ↑ https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- ↑ https://consumer.healthday.com/kids-health-information-23/acne-news-3/don-t-pop-that-pimple-expert-says-737708.html
- ↑ https://www.self.com/story/adult-acne-causes-and-treatments
- ↑ https://www.goodhousekeeping.com/beauty/anti-aging/g32711085/diy-face-scrubs/
- ↑ https://health.clevelandclinic.org/how-to-get-rid-of-blackheads/
- ↑ https://www.menshealth.com/grooming/a32769921/home-remedies-for-acne/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4025519/
- ↑ https://www.aad.org/public/diseases/acne/skin-care/tips
- ↑ https://www.today.com/style/top-10-home-remedies-acne-according-dermatologists-t145253
About This Article
To get clear skin using home remedies, try making a cleansing mask using egg white and lemon. Beat 1 egg white until it becomes frothy, then add the juice from half of a lemon and mix it all together. Apply the mixture to your face and leave it on for 30 minutes. Then, gently rinse it off with warm water and follow up with a light moisturizer. The egg white will remove built-up dirt and oils, and the lemon juice will exfoliate your skin. You can also make your own skin scrub by combining 1 tablespoon of raw honey and 1 tablespoon of brown sugar. Wash your face, massage the scrub into your skin, then rinse it off with lukewarm water. For tips on how to reduce inflammation with aloe vera, keep reading!
Reader Success Stories
- "I'm a kid and, as you know, kids hate getting acne and pimples. After one week it started to show results. I love it, keep it going!" ..." more