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For as many reasons as you might want to lose knee fat, there are just as many benefits: improved mobility, increased general health, and achieving a certain body aesthetic, just to name a few. But what exercises and lifestyle changes work best for getting rid of knee fat, and what if you want fast results? Don't worry—we’ve compiled a list of lifestyle changes, leg exercises, and even procedures that can help you lose unwanted knee fat and meet your personal goals—no gym membership required!
Things You Should Know
- Running, cycling, jumping rope, and doing lunges and squats are all great ways to lose knee fat and tone your legs.
- Eat fewer calories than you burn every day to lose weight overall. Replace high-calorie foods with healthy low-calorie ones.
- For immediate results, talk to a cosmetic surgeon about fat freezing or liposuction.
Steps
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References
- ↑ https://www.hopkinsmedicine.org/health/wellness-and-prevention/8-ways-to-lose-belly-fat-and-live-a-healthier-life
- ↑ https://www.helpguide.org/articles/healthy-eating/healthy-eating.htm
- ↑ https://pubmed.ncbi.nlm.nih.gov/28794207/
- ↑ https://www.mentalhealth.org.uk/explore-mental-health/publications/how-look-after-your-mental-health-using-exercise
- ↑ https://pubmed.ncbi.nlm.nih.gov/22710610/
- ↑ https://health.clevelandclinic.org/benefits-of-cycling
- ↑ https://health.clevelandclinic.org/jump-rope-benefits
- ↑ https://www.acefitness.org/about-ace/press-room/in-the-news/8276/how-to-do-a-lunge-and-why-they-re-so-good-for-you-everyday-health/
- ↑ https://orthoinfo.aaos.org/en/staying-healthy/flexibility-exercises-for-young-athletes/
- ↑ https://www.heart.org/en/healthy-living/fitness/fitness-basics/strength-and-resistance-training-exercise
- ↑ https://www.arthritis.org/health-wellness/healthy-living/managing-pain/joint-protection/how-to-squat-correctly
- ↑ https://orthoinfo.aaos.org/en/recovery/knee-conditioning-program/
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/21060-fat-freezing-cryolipolysis
- ↑ https://my.clevelandclinic.org/health/treatments/11009-liposuction
- ↑ https://my.clevelandclinic.org/health/treatments/11009-liposuction
- ↑ https://my.clevelandclinic.org/health/treatments/22017-excess-skin-removal
About This Article
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