How to Get Rid of a Weed Hangover

PDF download Download Article
PDF download Download Article

Last night was great! But the brain fog, dry mouth, and fatigue you feel climbing out of bed the next morning? Not so much. Medical research on weed hangovers is pretty limited, but countless cannabis users can testify to the uncomfortable symptoms that weed can bring about the next morning. To help you out, we’ve put together a comprehensive list of remedies to help you feel better in no time. We'll also share plenty of prevention tips so you can avoid weed hangovers in the future.

Method 1
Method 1 of 2:

Quick Remedies

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fa\/Get-Rid-of-a-Weed-Hangover-Step-1.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-1.jpg","bigUrl":"\/images\/thumb\/f\/fa\/Get-Rid-of-a-Weed-Hangover-Step-1.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Tetrahydrocannabinol, also known as THC, is what gives you that great high whenever you smoke some weed or enjoy an edible. Unfortunately, it also lowers your saliva production, leaving you with a really dry mouth. [1] Sipping lots of water can help with this—it can also help you feel more alert as you get ready for the day. [2]
    • Staying hydrated can also help reduce any headache symptoms you may have woken up with.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/20\/Get-Rid-of-a-Weed-Hangover-Step-2.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-2.jpg","bigUrl":"\/images\/thumb\/2\/20\/Get-Rid-of-a-Weed-Hangover-Step-2.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-2.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Weed hangovers can leave you feeling pretty sluggish and off your game. While coffee isn’t a cure-all, a cup of joe can definitely help you feel more alert as you wake up. [3]
    • Tea is a great alternative if you aren’t a fan of coffee. Ginger tea in particular might be a big help if you’re feeling nauseous. [4]
    • Some people claim that coffee and other caffeinated drinks can make you dehydrated, but this isn’t really true. Caffeine makes you need to pee a little more, but it won’t severely dehydrate you. [5]
    Advertisement
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/3\/3c\/Get-Rid-of-a-Weed-Hangover-Step-3.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-3.jpg","bigUrl":"\/images\/thumb\/3\/3c\/Get-Rid-of-a-Weed-Hangover-Step-3.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-3.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    A big, greasy breakfast isn’t just for alcohol hangovers—it’s also a great cure for weed hangovers, too. Getting even a little food in your stomach will help you feel a bit better. [6] You might munch on some:
    • Whole wheat toast
    • Whole wheat waffles
    • Turkey bacon
    • Eggs
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/c6\/Get-Rid-of-a-Weed-Hangover-Step-4.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-4.jpg","bigUrl":"\/images\/thumb\/c\/c6\/Get-Rid-of-a-Weed-Hangover-Step-4.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-4.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    There’s nothing quite like a stream of warm, steamy water to help clear away the fog of a weed hangover. If you’re in a rush, take a cold shower to help you feel awake, alert, and refreshed right away. [7]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/de\/Get-Rid-of-a-Weed-Hangover-Step-5.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-5.jpg","bigUrl":"\/images\/thumb\/d\/de\/Get-Rid-of-a-Weed-Hangover-Step-5.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Going for a quick walk or run is a great way to shake off that pesky brain fog and fatigue. A bit of fresh air and sunlight can help clear your mind and get you feeling back to normal in no time. [8]
  6. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/c\/cf\/Get-Rid-of-a-Weed-Hangover-Step-6.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-6.jpg","bigUrl":"\/images\/thumb\/c\/cf\/Get-Rid-of-a-Weed-Hangover-Step-6.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-6.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    There’s nothing wrong with rolling over and catching a few more zzzs if you’re really struggling to get out of bed. While it’s not a “quick” remedy, a nap gives you some much-needed R&R that’ll help you recover. [9]
    • If you don’t have a ton of free time, try taking a quick nap or a multi-hour snooze.
  7. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/1\/1d\/Get-Rid-of-a-Weed-Hangover-Step-7.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-7.jpg","bigUrl":"\/images\/thumb\/1\/1d\/Get-Rid-of-a-Weed-Hangover-Step-7.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-7.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    When it comes to headaches, you can’t go wrong with some acetaminophen or ibuprofen. Just make sure that you take the proper dosage, and that you don’t take more than the recommended amount within 24 hours. [10]
    • Acetaminophen: Take up to 1000 mg in 1 dose; don’t take more than 4000 mg in 1 day [11]
    • Ibuprofen: Take up to 800 mg in 1 dose; don’t take more than 3200 mg in 1 day [12]
  8. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/22\/Get-Rid-of-a-Weed-Hangover-Step-8.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-8.jpg","bigUrl":"\/images\/thumb\/2\/22\/Get-Rid-of-a-Weed-Hangover-Step-8.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-8.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Although CBD comes from the marijuana plant, it doesn’t have the same high-inducing qualities that THC has. [13] Instead, take a CBD gummy or tincture to help ease any nausea or headaches you’re dealing with in the AM. [14]
    • Visit your local dispensary to see what CBD products are available. [15] You can find some CBD products online, too.
    9. Advertisement
Method 2
Method 2 of 2:

Prevention Tips

PDF download Download Article
  1. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/0\/0b\/Get-Rid-of-a-Weed-Hangover-Step-9.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-9.jpg","bigUrl":"\/images\/thumb\/0\/0b\/Get-Rid-of-a-Weed-Hangover-Step-9.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-9.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    When it comes to weed and edibles, everyone has different tolerance levels and comfort zones. Knowing yours can help you get comfortably high without having a pesky hangover the next day. [16]
    • If you don’t know what your limit is, ask a dispensary employee for advice. They can help you figure out the right dose.
  2. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/f6\/Get-Rid-of-a-Weed-Hangover-Step-10.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-10.jpg","bigUrl":"\/images\/thumb\/f\/f6\/Get-Rid-of-a-Weed-Hangover-Step-10.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-10.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Sticking to your regular routine can help prevent a weed hangover from popping up the next morning. So, if you normally go to bed at midnight, try heading to bed around that time instead of pulling an all-nighter. [17]
  3. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/e\/e5\/Get-Rid-of-a-Weed-Hangover-Step-11.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-11.jpg","bigUrl":"\/images\/thumb\/e\/e5\/Get-Rid-of-a-Weed-Hangover-Step-11.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-11.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Cannabis comes in all types of strains and potencies, so it’s impossible to know how your body will react when you’re trying a new product for the first time. Always stick with a really low dose when you’re first starting out, so you’re less likely to end up with a weed hangover.
    • For example, vaping marijuana can lead to greater symptoms of paranoia and anxiety. [18] You’d want to start with a really small dose when trying this method for the first time.
  4. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/f\/fd\/Get-Rid-of-a-Weed-Hangover-Step-12.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-12.jpg","bigUrl":"\/images\/thumb\/f\/fd\/Get-Rid-of-a-Weed-Hangover-Step-12.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-12.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    If you drink a lot and get high, there’s a very good chance that you’ll get some type of hangover the next morning. [19] Getting drunk and high also comes with a lot of risky side effects, like:
    • Increased chances of THC overdose or alcohol poisoning
    • Impaired judgment
    • Worsened dehydration [20]
  5. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/a\/a4\/Get-Rid-of-a-Weed-Hangover-Step-13.jpg\/v4-460px-Get-Rid-of-a-Weed-Hangover-Step-13.jpg","bigUrl":"\/images\/thumb\/a\/a4\/Get-Rid-of-a-Weed-Hangover-Step-13.jpg\/aid13170827-v4-728px-Get-Rid-of-a-Weed-Hangover-Step-13.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"<div class=\"mw-parser-output\"><p>\u00a9 2024 wikiHow, Inc. All rights reserved. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This image is <b>not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image may not be used by other entities without the express written consent of wikiHow, Inc.<br>\n<\/p><p><br \/>\n<\/p><\/div>"}
    Weed hangovers can feel pretty similar to weed withdrawal symptoms , which are common among regular cannabis users. If you smoke weed or take edibles super frequently, try spacing out your sessions and see how you feel. [21]
    • If you usually smoke weed every day, you could try smoking once every 2-3 days instead.
    6. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Video

      Tips

      • Steer clear of weed if you have big plans the next day. Cannabis can stay in your body for a long time, especially if you take it as an edible. [22]
        Thanks
        Helpful 0 Not Helpful 0
      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!
      Advertisement

      Warnings

      • Double-check that your weed is totally natural and not synthetic. Synthetic weed can lead to really serious side effects, like vomiting and increased heart rate. [23]
        Thanks
        Helpful 0 Not Helpful 0
      Advertisement

      You Might Also Like

      How to
      Make Cannabis Oil for Vape Pens
      How to
      Roll a Marijuana Joint
      How to
      Cleanse Your Body of Cocaine
      How to
      Dry and Cure Cannabis
      DIY Cannabis-Infused Coconut Oil (The Ultimate Recipe)
      How to
      Clone Cannabis
      7 Reasons Why Your New Vape Cart Is Not Hitting & How to Fix It
      How to
      Get Drugs Out of Your System
      How to
      Grind Weed Without a Grinder Using Common Household Items
      How to
      Tell the Difference Between Indica and Sativa
      9 Easy Ways to Remove a Cannabis Smell from Your Car
      How to
      Stop Being High: 10 Tips for Coming Down Faster
      How to
      Chew Tobacco
      What is Kief and How Do You Use It?
      Advertisement

      References

      1. ↑ https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Choose-Water-for-Healthy-Hydration.aspx
      2. ↑ https://www.kidney.org/content/6-tips-be-water-wise-healthy-kidneys
      3. ↑ https://kidshealth.org/en/parents/child-caffeine.html
      4. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4818021/
      5. ↑ https://stanfordhealthcare.org/medical-conditions/brain-and-nerves/headache/treatments/caffeine.html
      6. ↑ https://www.healthychildren.org/English/healthy-living/nutrition/Pages/Breakfast-for-Learning.aspx
      7. ↑ https://health.clevelandclinic.org/reasons-to-take-a-bath
      8. ↑ https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm
      9. ↑ https://health.clevelandclinic.org/power-naps
      1. ↑ https://my.clevelandclinic.org/health/drugs/9652-headache-medicine
      2. ↑ https://kidshealth.org/en/parents/acetaminophen.html
      3. ↑ https://kidshealth.org/en/parents/ibuprofen.html
      4. ↑ https://www.health.harvard.edu/newsletter_article/cbd-products-are-everywhere-but-do-they-work
      5. ↑ https://www.sleepfoundation.org/sleep-aids/cbd-for-sleep
      6. ↑ https://www.health.harvard.edu/newsletter_article/cbd-products-are-everywhere-but-do-they-work#:~:text=If%20you%20are%20interested%20in,whether%20it%20also%20contains%20THC .
      7. ↑ https://my.clevelandclinic.org/health/diseases/16627-hangover
      8. ↑ https://www.sleepfoundation.org/sleep-hygiene/bedtime-routine-for-adults
      9. ↑ https://www.hopkinsmedicine.org/news/newsroom/news-releases/vaping-cannabis-produces-stronger-effects-than-smoking-cannabis-for-infrequent-users
      10. ↑ https://kidshealth.org/en/kids/know-drugs.html
      11. ↑ https://www.alcohol.org/mixing-with/marijuana/
      12. ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5312634/
      13. ↑ https://www.ccsa.ca/sites/default/files/2019-06/CCSA-7-Things-About-Edible-Cannabis-2019-en.pdf
      14. ↑ https://www.cdc.gov/nceh/hsb/chemicals/sc/default.html

      About This Article

      In other languages
      Thanks to all authors for creating a page that has been read 41,997 times.

      Did this article help you?

      Advertisement