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Speaking in front of a class may make your thoughts race and your palms drip with sweat. It's something a lot of students dread, but it's also something almost everyone will have to do at some point. Although speaking in front of a group of your peers is admittedly difficult, it is not impossible. Preparation, practice, and presentation will help you achieve your goal of staying calm, cool, and collected during your speech.
Steps
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Figure out why you are nervous. Are you afraid to get a bad grade? Do you think you may embarrass yourself in front of your crush? Once you identify these thoughts, try to find reasons why they are not true. [1] X Research source
- For example, when you think, "I am going to make a fool out of myself in front of my friends," try thinking something more positive such as, "I am going to be so prepared that I will sound smart enough to impress all of my friends."
- Remember, fear of public speaking is very common. You are not alone in your fear, and there will be plenty of resources to help you figure things out.
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Talk to someone whose speaking skills you admire. Talk to a respectful friend or an adult who has public speaking skills that you want to emulate. Ask them how they handle big presentations and what they would do in your situation. Talk about how they prepare and how they stay on track while they speak. [2] X Research source
- If the person is someone you can easily talk to or trust, ask them to be your practice audience.
- If your campus has a speech and debate club or organization, you can ask to come observe one of their meetings, and talk to a couple members about how they cope.
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Practice in your daily life. You can practicing public speaking every day, even when you don't have an assignment. Challenge yourself to do one thing that makes you uncomfortable each day, like raising your hand in class, talking to a classmate you don't know well, or ordering food over the phone instead of online. Then, use these challenges as a chance to practice your public speaking skills. [3] X Research source
- If you know that you tend to talk fast, for example, use your daily challenge as an opportunity to practice speaking slower and enunciating. If you know you are quiet when you speak, practice speaking louder.
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Visualize your success. When you're nervous about speaking, it can cause you to focus on what you think will go wrong. Any time you notice that happening, try as hard as you can to fight back by thinking about a successful outcome. Think about the best ending possible to your speech, whether it's an A on your assignment or a standing ovation. [4] X Research source
- This may feel silly at first, but the more you visualize your own success, the easier it will become to get rid of negative thoughts.
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Start planning your speech well in advance. It is easy to feel nervous when you only began thinking about your subject the night before it's due. Begin preparing yourself as soon as you find out you will be speaking in front of your class. Start to think about what points you want to include in your speech, and how you want to structure your time. [5] X Research source
- You don't need to have your speech memorized weeks before the due date. Simply start thinking about your timeline. Set aside a little time every day to work on your presentation.
- Depending upon the type of speech, you may not need to memorize it at all, or you may be allowed to use note cards to help you keep your place.
- Try to have a subject and a general outline of what points you want to cover developed a day or two after you get the assignment. Then, take 20 or 30 minutes each day to do a little research and write out part of your speech.
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Make notes regarding your primary points. It may seem counter-intuitive, but you don't want to read off a script when you speak. Instead, make notes that outline your main points, and provide one or two pieces of data for each point. If you can, print this on an outline that will fit on a single sheet of paper. That way, you don't have to worry about out-of-order pages or notecards. [6] X Research source
- If you are talking about historical events, for example, have an outline where the headings give the name and date of each event. Then, have one point under that with the major players, and one point briefly summarizing what happened.
- Don't read directly from the outline. Just use it as a guideline to help you remember key points and keep your structure. It's there to help you if you get lost, but it shouldn't be a script.
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Rehearse your speech until you have your points memorized. Once you have your points researched and a script or outline prepared, start rehearsing your speech. Begin by rehearsing to your reflection while you memorize your information. Once you have your points memorized enough that you don't need a script, ask some friends or a teacher if you can practice delivering your points to them. [7] X Research source
- Practice at least 2-3 times each day. The better you know what you want to say, the more comfortable you will feel the day you have to say it.
- When you practice for others, use their feedback as a learning opportunity. Remember that they are not trying to make you feel bad. They are just helping you find places where you can improve your facts or presentation.
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Look at the room in advance. Whether you are speaking in your classroom or in your school's theater, try to look at the room at least once before you make your points. Think about where you will be relative to your audience. Find out if you will have access to tools like a podium, and start planning where you want them. [8] X Research source
- This is especially important if you are speaking in a room other than your classroom. Unfamiliar environments can make nerves worse. You can lessen this by becoming familiar with the environment before you have to speak there.
- Even if you don't think looking at the room will help, do it anyway. It is easier to relax in a place that is at least a little familiar.
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Stay calm on the big day. Try not to let your nerves overcome you before you speak. Whenever you start to feel nervous, start thinking about your talking points instead of thinking about what could go wrong. Then, refocus your mind back on your material. [9] X Research source
- Accept that you will make some mistakes. Embracing the fact that everyone makes small, recoverable mistakes when they speak will help you feel less nervous and keep you from making larger, more critical mistakes. Most minor mistakes won't even be noticed. [10] X Research source
- If you make a minor mistake like mispronouncing a word or skipping a small part, don't stop your presentation or start backtracking. This can interrupt your flow and make you even more nervous. Correct the mistake if you notice it right away. Otherwise, just move on.
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Try deep breathing exercises. Close your eyes, inhale deeply by breathing into your abdomen, count slowly to three, and exhale fully. Repeat the process until you feel calmer and you can focus on your points instead of your nerves. This is an especially helpful tool to use right before you have to speak. [11] X Research source
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Be an actor while you speak. Actors say and do things onstage that they would never imagine saying or doing in everyday life. That's because actors are playing a character. Think about yourself as a character who is a lot like you, but is really comfortable with public speaking. Play that character when you have to talk in front of your class. [12] X Research source
- This helps some people because when they are playing a character, it is easier to take risks knowing that if you mess up, it's the character that will get the blame, not you.
- Being an actor is a "fake it until you make it" approach. Play someone who is collected and confident. Given enough time, your confidence will stop being fake.
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Do your best and have fun. You've worked hard to make sure that this speech goes well, so show it. Your classmates will appreciate watching someone who has a bit of fun with the material. The more enthusiastic you are, the less likely they are to notice minor errors and missteps. [13] X Research source
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Reflect on your speech but don't dwell on mistakes. Congratulate yourself for having the courage to get up in front of your peers. You will always be harder on yourself than anyone else. Ask yourself what you could do better next time. [14] X Research source
- You can even make a list. Try writing down two positives of your presentation for every negative. This way you can focus on areas where you need to improve without feeling like the whole speech failed.
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Expert Q&A
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QuestionHow do I gain confidence to speak in class?Lynn Kirkham is a Professional Public Speaker and Founder of Yes You Can Speak, a San Francisco Bay Area-based public speaking educational business empowering thousands of professionals to take command of whatever stage they've been given - from job interviews, boardroom talks to TEDx and large conference platforms. Lynn was chosen as the official TEDx Berkeley speaker coach for the last four years and has worked with executives at Google, Facebook, Intuit, Genentech, Intel, VMware, and others.Tell yourself positive affirmations. Talk and make eye contact with yourself in the mirror. Say things like, "I believe in you," "I appreciate you," and "You've got this." Telling yourself positive affirmations while looking deeply into your eyes can change your body's reaction to anxiety.
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QuestionHow do you speak confidently in front of an audience?Lynn Kirkham is a Professional Public Speaker and Founder of Yes You Can Speak, a San Francisco Bay Area-based public speaking educational business empowering thousands of professionals to take command of whatever stage they've been given - from job interviews, boardroom talks to TEDx and large conference platforms. Lynn was chosen as the official TEDx Berkeley speaker coach for the last four years and has worked with executives at Google, Facebook, Intuit, Genentech, Intel, VMware, and others.Work on making strong eye contact. You need to be comfortable making eye contact with your audience and with your audience looking back at you. Try practicing maintaining eye contact with a friend. Stare into each other's eyes in silence for several minutes. Do this five or six times. Practice looking without scanning. Scanning the entire room can make you more anxious. Instead, practice focusing your eyes on one thing or person at a time. Talk to one person for a sentence, then move your eyes to a different person for the next sentence, and so on.
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QuestionHow do I overcome my fear of speaking?Rebecca A. Ward, LMFT, SEP, PCC is the Founder of the Iris Institute, a San Francisco, California-based business focusing on using somatic expertise to teach individuals and groups the skills to deal with dilemmas using interventions, including her own Original Blueprint® method. Ms. Ward specializes in treating stress, anxiety, depression, and trauma. She is a Licensed Marriage and Family Therapist (LMFT), a Somatic Experiencing® Practitioner (SEP), and a Professional Certified Coach (PCC) accredited by the International Coach Federation (ICF). Rebecca holds an MA in Clinical Mental Health Counseling from Marymount University and an MA in Organizational Leadership from The George Washington University.If you're giving a prepared speech, take some time to talk to a few folks in the audience at the beginning. For instance, you might ask a question at the beginning of your presentation to get the audience engaged. That social engagement will help you feel more settled and connected to the audience.
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Tips
- If you see people talking don't assume it's about you. Just turn away from them and keep going.Thanks
- Avoid caffeine and other stimulants before your presentation. These can make anxiety worse. Instead, try to get a good night's sleep the night before to keep your head clear.Thanks
- Talk to everyone as if you were talking to your friends.Thanks
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References
- ↑ https://www.calmclinic.com/anxiety/types/public-speaking-anxiety
- ↑ https://www.forbes.com/sites/brianscudamore/2016/10/19/6-ways-to-conquer-your-fear-of-public-speaking/#5ab4d7e24036
- ↑ https://www.britishcouncil.org/voices-magazine/how-overcome-fear-public-speaking
- ↑ https://www.comm.pitt.edu/speech-anxiety
- ↑ https://www.psychologytoday.com/blog/understand-other-people/201503/overcoming-fear-public-speaking
- ↑ https://www.comm.pitt.edu/speech-anxiety
- ↑ https://www.hamilton.edu/academics/centers/oralcommunication/guides/dealing-with-speech-anxiety
- ↑ https://www.britishcouncil.org/voices-magazine/how-overcome-fear-public-speaking
- ↑ https://counseling.uiowa.edu/self-help/30-ways-to-manage-speaking-anxiety/
- ↑ https://www.forbes.com/sites/brianscudamore/2016/10/19/6-ways-to-conquer-your-fear-of-public-speaking/#7b2f5b024036
- ↑ https://psychcentral.com/lib/learning-deep-breathing/
- ↑ https://www.britishcouncil.org/voices-magazine/how-overcome-fear-public-speaking
- ↑ https://www.cnbc.com/2016/10/11/13-ways-to-overcome-your-fear-of-public-speaking-and-win-the-room.html
- ↑ http://www.calmclinic.com/anxiety/types/public-speaking-anxiety
About This Article
Article Summary
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To get the confidence to speak in front of a class, start researching your topic as soon as you get it since you'll feel more confident if you're well prepared. Next, rehearse your speech 2-3 times a day until you have your points memorized. On the big day, try to stay calm by closing your eyes, breathing deeply into your belly for a count of 3, and exhaling fully. Do this breathing exercise a few times right before you make your speech, if possible, to relax your body and clear your mind. To learn how to reflect on your speech to learn from the experience, keep reading!
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Reader Success Stories
- "I had an English project and had horrible stage fright, but when I read this, I became more confident. After I've presented it, it's gone in the past and I don't have to worry about it anymore. It doesn't matter what others think about you or if you made a mistake, because you're only doing this project basically for the teacher, and the teacher only. You should only be worried about the grade you'll get, not what others think about you after this. That's what I learned." ..." more
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"I had an English project and had horrible stage fright, but when I read this, I became more confident. After I've presented it, it's gone in the past and I don't have to worry about it anymore. It doesn't matter what others think about you or if you made a mistake, because you're only doing this project basically for the teacher, and the teacher only. You should only be worried about the grade you'll get, not what others think about you after this. That's what I learned."
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"These tips are very useful for me to improve my speaking skills. When I speak in front of other people or a big group I'm always nervous. I lack confidence and I want to grow in my job, so I know I have to improve my skills. These tips help people who want to be confident when speaking in front of other people. Thank you."
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"This helped me when I'm presenting a presentation in front of class. Normally I would stumble over my words and rush, making me eventually get out of breath. Instead, I can now use my newly developed confidence to speak in a calm, cool, and collected way."
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"Thanks for this wonderful explanation on how one can be confident enough to speak out to the public, straight-forwardly or on stage. This one article has helped me a lot in boosting my confidence since I've read it."
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"I very much enjoyed this because I have stage fright. My face would get red and my mouth tighten up, but when I began reading I realized maybe it's not so bad to be worried. Hopefully it can be achieved."
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