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Identify why you’re struggling and how to feel better
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Have you been thinking “I hate my life” a lot recently? If so, you’re not alone. It’s completely normal to go through a rough patch emotionally, especially if you’re dealing with difficult circumstances at home, work, or school. We’ll go over the steps you can take to cope when you're feeling this way, and we'll cover some of the common reasons behind this feeling. We also interviewed licensed clinical psychologist Dr. Chloe Carmichael and bestselling author, podcast host, and speaker Kamal Ravikant for expert insight on how to take care of yourself during this tough period. Keep reading for everything you need to know!
How to Cope When You Feel Like You Hate Your Life
- Reflect on the things that may be causing your unhappiness, and take action to change them.
- Practice self-compassion and challenge your inner critic.
- Reframe your negative thoughts and cultivate a more positive mindset.
- Connect with the people you love.
- Spend more time in nature.
- Take a social media break.
- Talk to a licensed therapist or counselor.
Steps
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References
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