Is WHOOP Waterproof? What to Know + Wash & Care Tips

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Learn what you can do with the WHOOP in water
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Got a new WHOOP 4.0 watch? If you want to wear your WHOOP watch while swimming, showering, or doing dishes, you're in luck–the WHOOP watch is waterproof, and it should be functional in most activities. However, while it is waterproof, there are certain precautions you must take to keep your watch and battery pack safe in water. Here's everything you need to know about the WHOOP waterproof capabilities, plus proper care to maintain its quality.

Are My WHOOP and Battery Waterproof?

The WHOOP 4.0 watch and battery pack are rated IP68, meaning they are waterproof and safe to submerge at a depth of 10 meters (32 ft) for up to two hours. You can wear your WHOOP while swimming, bathing, and washing dishes, but you should avoid diving or leaving your WHOOP in water for more than two hours.

Section 1 of 3:

Is WHOOP waterproof?

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  1. WHOOP 4.0 is IP68 waterproof. This means that your WHOOP device can withstand certain exposure to water, including submersion at depths up to 10 meters (about 32 feet) for up to two hours. You can safely use your WHOOP 4.0 sensor and battery doing activities like swimming in chlorinated water or salt water, hand washing dishes, showering, and bathing, but avoid diving or prolonged submersion time. [1] If your WHOOP 4.0 is left in water for too long or past a certain pressure, it will be damaged.
    • The WHOOP sensor is tested to the standard of IP68 (Ingress Protection code). This code measures a device's ability to resist liquid and dust.
    • IP68 is the next-to-best water and dust resistance rating, second to IP69-rated devices. The difference is that IP69 devices also offer protection against high-pressure and high-temperature water jets. [2] You can your WHOOP watch in a hot tub , but avoid exposing it extremely high pressure/high-temperature industrial cleaning devices.
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Section 2 of 3:

WHOOP Care Tips

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  1. 1
    WHOOP band care. WHOOP offers different types of bands that require different wash and care steps. [3]
    • WHOOP 4.0 bands: hand wash with gentle soap and rinse thoroughly
    • SuperKnit bands: wash regularly with soap and water every three to four wears. This can be done while worn in the shower or by hand.
    • CloudKnit bands: soak the band in warm water for 10 minutes. For a deeper clean, you can hand wash the band with mild soap and a few drops of fabric softener. Rinse, and then lay it flat to dry.
    • SportFlex bands: wipe the band with a lint-free cloth. If necessary, you can lightly dampen the cloth. To deep clean the band, use isopropyl alcohol and a lint-free cloth, and then rinse it thoroughly with water. Allow it to dry fully before wearing.
  2. 2
    WHOOP sensor care. To maintain your sensor, make sure to clean the underbelly of the device at least two or three times a week with soap or a sanitizing wipe. Rinse it with water to ensure all the dirt is off. If you don't maintain a regular cleaning schedule, you may have issues with data accuracy.
    • Keep in mind that some substances, such as detergents, sunscreen, acetone, and more, may affect the WHOOP's signal quality. It may even damage the fabric of your watch over time as you use it.
  3. If your skin experiences irritation or redness when using your WHOOP device, try swapping the arm on which you wear the device. This can give your skin breaks from the friction of the device. If you have dry skin, you may need to moisturize the area more often.
    • Switching arms won't impact your data accuracy.
    • If the irritation persists, you may also find a band replacement with a different material.
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Section 3 of 3:

Frequently Asked Questions

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  1. 1
    Can I shower with the WHOOP 4.0? Yes, you can shower with the WHOOP 4.0. If you have a SuperKnit band, it's recommended to shower while wearing your band to keep it clean and maintain its quality.
  2. 2
    Can I swim in the pool with my WHOOP? You can safely swim in chlorinated water or saltwater at depths of up to 10 meters (around 32 feet). However, you can't wear your WHOOP for diving or scuba diving or submerge it for more than two hours.
  3. 3
    Can WHOOP go in a hot tub? Yes. The watch's IP68 rating indicates protection against submersion, powerful water jets, and chlorine. If you love relaxing in the hot tub right after your workout, you don't have to take off your WHOOP.
  4. 4
    Which WHOOP band is waterproof? All WHOOP bands are waterproof. If you plan to wear your WHOOP in water often, check out the Hydroknit band. Standard wrist bands and bicep bands are available. [4]
  5. 5
    Can I use a different strap with WHOOP? WHOOP currently has a few band options: WHOOP 4.0 bands, SuperKnit bands, CloudKnit bands, and SportFlex bands. If these bands irritate your skin, or you want another design, you can purchase a strap from a third party. Just be sure it fits your WHOOP's model.
  6. 6
    How do I charge my WHOOP 4.0? To charge your WHOOP watch, make sure the battery pack is charged first. Plug the battery pack into a power source using the USB-C charging cable. When the battery pack is charged (green), unplug it. Slide the battery pack on top of the WHOOP until it clicks. Then, wait for the LED light to flash to indicate its charge. [5]
  7. 7
    How do I know the WHOOP is charged? To check if your WHOOP is charged, double-tap the top of the battery pack.
    • Green : 50-100% charge
    • Yellow : 20-49% charge
    • Red : Below 20% charge
    • You can also use the WHOOP app. Look for the device indicator in the top corner.
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      Tips

      • If you are an athletic swimmer and worry about your WHOOP falling off, try a WHOOP Hydrosleeve.
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      References

      1. ↑ https://support.whoop.com/s/article/Are-My-WHOOP-4-0-and-Battery-Pack-Waterproof?language=en_US
      2. ↑ https://www.iec.ch/ip-ratings
      3. ↑ https://support.whoop.com/s/article/WHOOP-General-Wash-Care-Instructions?language=en_US
      4. ↑ https://shop.whoop.com/en-us/collections/hydroknit/?order_by=featured
      5. ↑ https://support.whoop.com/s/article/How-Do-I-Charge-My-WHOOP-4-0?language=en_US

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