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If you often feel stressed, rushed, or flustered in the mornings, you might need to set a morning routine. Sticking to a routine can help you manage your time wisely so you can start having a good day from the moment you wake up. Once you find a routine that works for you, don’t be afraid to change it up if you need to!
Here are 13 tips to help you create the perfect morning routine.
Steps
Example Morning Routine
Expert Q&A
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QuestionHow do I start my morning routine?Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance.You wake up! Seriously though, I'd recommend scraping your tongue and brushing your teeth first. You could have a tall glass of water before some coffee first if you want to wait on the dental hygiene.
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QuestionWhat should I eat for breakfast?Lucy Yeh is a Human Resources Director, Recruiter, and Certified Life Coach (CLC) with over 20 years of experience. With a training background with Coaching for Life and Mindfulness-Based Stress Reduction (MBSR) at InsightLA, Lucy has worked with professionals of all levels to improve the quality of their careers, personal/professional relationships, self marketing, and life balance.Go with healthy foods. Get some veggies, herbs, and greens in there along with whatever else you're eating. I think a piece of fruit is a great option if you're on the go!
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Tips
- You can all so change it up for how you are feeling even if you have changed up this one because it changes depending on your mood.Thanks
- If you have extra time, read a book you enjoy. It’s a great way to prep your brain for the day while doing something relaxing.Thanks
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References
- ↑ https://vocal.media/education/7-effective-tips-for-your-morning-routine-before-school
- ↑ https://www.sleepfoundation.org/teens-and-sleep
- ↑ https://www.sleepfoundation.org/teens-and-sleep
- ↑ https://www.connecticutchildrens.org/back-to-school/10-steps-to-a-better-morning-get-your-child-into-a-school-routine-for-both-classroom-and-distance-learning/
- ↑ https://raisingchildren.net.au/school-age/school-learning/school-homework-tips/morning-routine-for-school
- ↑ Lucy Yeh. Career & Life Coach. Expert Interview. 21 November 2019.
- ↑ https://kidshealth.org/en/teens/autism-hygiene-girls.html
- ↑ https://www.aad.org/public/everyday-care/skin-care-basics/care/face-washing-101
- ↑ https://kidshealth.org/en/teens/autism-hygiene-girls.html
- ↑ https://kidshealth.org/en/teens/hygiene-basics.html
- ↑ https://www.teenvogue.com/gallery/natural-pretty-makeup-look-for-back-to-school
- ↑ https://my.clevelandclinic.org/health/articles/17542-meal-tips-for-teens--kids
- ↑ Lucy Yeh. Career & Life Coach. Expert Interview. 21 November 2019.
- ↑ https://health.clevelandclinic.org/how-to-create-healthy-routines-for-teens-during-the-age-of-coronavirus/
- ↑ https://health.clevelandclinic.org/how-to-create-healthy-routines-for-teens-during-the-age-of-coronavirus/
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Reader Success Stories
- "This helped me a lot with my morning routine! I have an alarm set for 6:00 in the morning I always sleep in till 6:30. This article helped me to get a better routine for the morning. Some of the things I cant do but this article did help me a lot, thanks!" ..." more
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