What Does “Lost in the Sauce” Mean?

PDF download Download Article
How this phrase came to mean a sense of bewilderment and disconnection
PDF download Download Article

If someone says you're "lost in the sauce," they aren't talking about marinara. Originally coined by American rapper Gucci Mane, the term “lost in the sauce” relates to a sense of confusion, disconnect, and disorientation that a person can feel, including physical intoxication (like being drunk). Read on to learn all the juicy details about this iconic phrase, including where it how to use it in conversation (and where it came from to begin with).

What does “lost in the sauce” mean?

“Lost in the sauce” is a slang term that describes the experience of feeling lost and really out of it. It can also refer to a disconnect from reality, or refer to someone being drunk.

Section 1 of 3:

“Lost in the Sauce” Definition

PDF download Download Article
  1. When someone is “lost in the sauce,” they’re typically disoriented and unplugged from the world around them. They might seem confused about something, or just absorbed with something other than the matter at hand (like their head is in the clouds). [1]
    • “I tried to get his attention in the cafeteria, but he was totally lost in the sauce.”
    • “Are you okay, bro? You seem pretty lost in the sauce.”
  2. Maybe someone just got a promotion at work, or they just came into a lot of money. If they started getting disconnected from their roots and making foolish or otherwise reckless decisions, you could describe them as being “lost in the sauce.”
    • “Ever since Jason got that promotion, he’s been totally lost in the sauce. Dude is off the rails!”
    • “That’s insane that she expects to get 100 million dollars in her new contract. She is totally lost in the sauce…”
    Advertisement
  3. In some cases, “sauce” can represent alcohol. And someone who’s lost in it? Well, let’s just say that they’re a bit on the tipsy side. [2]
    • “Don’t look now, but your mom is totally lost in the sauce…”
    • “That’s Brit’s third glass of wine, right? No wonder she’s so lost in the sauce.”
    4. Advertisement
Section 2 of 3:

How to Use “Lost in the Sauce”

PDF download Download Article
  1. Do you notice someone acting especially disoriented, disconnected, or out of the loop? The phrase “lost in the sauce” could be a great way to describe their state of mind.
    • “Have you talked to Marco lately? He seems like he’s been lost in the sauce…”
    • “Sorry, dude. Ever since I restarted my Elden Ring play through, I’ve been totally lost in the sauce.”
  2. Maybe you have a friend who hasn’t been in touch with reality lately, or you notice a celebrity who’s started making really reckless and ill-advised decisions. “Lost in the sauce” is a great way to describe their frame of mind.
    • “Ever since she booked that movie deal, she’s been totally lost in the sauce.”
    • “Apparently, he paid $900 on the pair of jeans he’s wearing right now. He’s seriously lost in the sauce.”
  3. Notice a friend, loved one, or perfect stranger getting a little plastered? “Lost in the sauce” can be a humorous way to acknowledge their frame of mind in conversation.
    • “Sorry I didn’t text you back last night. I was a little lost in the sauce…”
    • “I don’t know how many shots you’ve had, but you’re totally lost in the sauce.”
    4. Advertisement
Section 3 of 3:

“Lost in the Sauce” Origins

PDF download Download Article
  1. In episode of 3 of the 2013 Noisey Raps series on the Noisey YouTube channel, Gucci Mane said his now-famous quote: “If you don’t got no sauce, you’re lost. But you can also get lost in the sauce.” [3] In this statement, “sauce” represents the covetable aspects of life, like having money and respect. A person can be “lost” if they don’t have these, but they can also lose themselves if they get too absorbed in these aspects of their life.
  2. The phrase “lost in the sauce” can fall under the umbrella of military slang, where it essentially means the same thing: someone who’s out of the loop and disoriented (and who won’t have much luck getting back to where they need to be). [4]
    • “He seemed totally lost in the sauce during drills today.”
    3. Advertisement

Expert Q&A

Ask a Question
200 characters left
Include your email address to get a message when this question is answered.
Submit
      Advertisement

      Tips

      Submit a Tip
      All tip submissions are carefully reviewed before being published
      Name
      Please provide your name and last initial
      Submit
      Thanks for submitting a tip for review!

      You Might Also Like

      What Does "Sigma" Mean on TikTok?
      Everything You Need to Know About Skibidi & Skibidi Toilet
      What Does "Bop" Mean in Slang & Why Is It Problematic for Girls?
      What Does the Slang Term “FAFO” Mean? (Plus How to Use It)
      What Does "I'm Cooked" Mean? TikTok Slang, Explained
      What Zesty Really Means on TikTok
      What does "2 Man" Mean?
      What Is Glazing?
      Everything You Need to Know About the “My Roman Empire” TikTok Trend
      What is “Rizz” and How Do You Get It?
      What Is a "Body Count"?
      What Does GGG Mean?
      Your Ultimate Guide to Millennial Slang
      What Did Doc Holliday Mean by “I’m Your Huckleberry”?
      Advertisement

      References

      1. ↑ https://7esl.com/lost-in-the-sauce/
      2. ↑ https://7esl.com/lost-in-the-sauce/
      3. ↑ https://www.youtube.com/watch?v=g0-F88c6Hrk&t=0m5s
      4. ↑ https://www.veterantv.com/dictionary/lost-in-the-sauce/

      About This Article

      Thanks to all authors for creating a page that has been read 4,653 times.

      Did this article help you?

      Advertisement