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Aloe vera juice is a delicious and nutritious addition to any drink or smoothie. Consuming the gel of the aloe vera plant is known to ease inflammation, help digestion, and regulate blood sugar. [1] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source Making your own aloe vera juice can be tricky, but once you’ve mastered how to extract the gel, you can create healthy and delicious smoothies and juices in a cinch!
Steps
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Wash the aloe vera leaf under running water and pat it dry. Aloe vera secretes a yellowish liquid (right after plucking) that is toxic, so you’ll need to wash it well. If you’ve just harvested it from outside, let the leaf sit inside for 1 hour so all the liquid (also known as “latex”) gets out, then wash it. Use a clean cloth to pat it dry once you’re ready to cut into it. [2] X Research source- Most store-bought leaves have already had time to release the toxic yellow latex, but you should still wash the leaf beforehand to remove any dirt and debris.
- The latex kind of substance can cause allergic reactions.
- Ingesting the yellow latex may cause severe abdominal cramps, diarrhea, and/or vomiting and it can be deadly if you are allergic to latex. [3] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
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Use a sharp knife to cut the side rind off the leaf and pull it apart. Cutting the sides off will make it easier to open the leaf (almost like you’re filleting it). Slice into the side “seam” of the leaf with the tip of your knife and slide the blade down the entire length of the leaf. Once you pull the leaf apart, you should have 2 pieces. Discard the rind (or side “seams”) that you’ve cut off. [4] X Research source- You can also use scissors for this step, just make sure they’re sharp and wash the sticky residue off the blades afterward.
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Peel the yellow layer just beneath the rind with a sharp knife. Carefully use the blade of the knife to peel away any yellow residue, film, or specks—that’s the toxic substance that is secreted by the leaf when it’s picked. Discard this layer once you’ve removed all of it. You should be left with nothing but a clear, gooey substance on top of the bottom leaf. [5] X Research source
- Repeat this step for both leaves.
- Wash the knife with dish soap and water after removing this yellow layer.
- The yellow layer can also be removed by gently rinsing the leaf in a solution of 1 tablespoon (3.0 tsp) of white vinegar and 8 fluid ounces (240 mL) of water.
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Use a spoon to gather all the clear aloe vera gel. Run the edge of a spoon along the leaf to scoop up the clear gooey substance. Gather as much as you can—at least 2 tablespoons (6.0 tsp)—and plop it right into your blender or into an airtight container for later use. [6] X Research source
- Make sure there are no yellow or greenish specks in the extracted gel.
- The gel can be stored for up to a week in the refrigerator, but to get the most health benefits (and the freshest taste), use it immediately.
- You can blend all white fleshy parts in the blender so that the gel has no lumps. [7] X Research source
- To extend the shelf life, add a few drops of lavender essential oil, tea tree essential oil, or vitamin E oil. [8] X Research source
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Blend aloe vera gel with oranges for a simple sipper. Place 2 tablespoons (6.0 tsp) of aloe vera gel and 3 whole oranges (peeled) into a blender and set it to high speed for 30 seconds to 1 minute. You can also blend the gel with 16 fluid ounces (470 mL) of orange juice (with or without pulp) if you don’t have fresh oranges.- Aloe vera gel has a bitter, acidic taste and can have a laxative effect, so it’s important to dilute it with some other liquid.
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Mix the gel with fresh watermelon juice for a bright and sweet taste. Use about 4 cups (950 mL) of fresh watermelon juice or about half of a small, seedless watermelon (cut into chunks). Toss the juice or chunks in your blender along with the gel from 1 aloe vera leaf, blend it at high speed until it’s fully liquid, and that’s it! [9] X Research source- Add a squeeze of lemon or lime for a kick of citrus.
- Store the juice in an airtight container or bottle in the refrigerator for up to 5 days if you’re not drinking it right away.
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Add it to your fruit smoothies for a hydrating refresher. Simply combine 1 ⁄ 2 cup (120 mL) of strawberries or blueberries, 1 banana, 1.5 cups (350 mL) of milk (any kind), 4 tablespoons (12 tsp) of aloe vera gel, and 1 ⁄ 4 cup (59 mL) of ice in a blender. Blend it on high speed for a minute or two (depending on the power of your blender) or until mixture has a smooth, creamy texture. [10] X Research source- You can store this smoothie in the refrigerator (in an airtight container) for up to a day, but it’s best enjoyed fresh!
- Use vanilla or chocolate flavored nut milk for a richer tate.
- Add 1 tablespoon (3.0 tsp) or 2 tablespoons (6.0 tsp) of peanut or almond butter for a thicker consistency and sweet, nutty taste.
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Create a detoxifying green smoothie with aloe vera. Pour 8 fluid ounces (240 mL) of unsweetened green tea (fresh brewed) into a blender with 1 tablespoon (3.0 tsp) of aloe vera gel, 1 cup (240 mL) of fresh spinach, 1 frozen banana, 1 ⁄ 2 cup (120 mL) of pineapple chunks, and 1 pitted date. Blend the mixture on high speed until it’s smooth, which should take about 1 or 2 minutes depending on the power of your blender. [11] X Research source- Add 1 tablespoon (3.0 tsp) of chia seeds for a healthy dose of omega 3 fatty acids.
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Make a tasty tropical treat with pineapple and papaya. Place 4 tablespoons (12 tsp) of aloe vera gel, 3 ⁄ 4 cup (180 mL) of pineapple cubes, and 3 ⁄ 4 cup (180 mL) of papaya cubes into a blender. Blend the mixture on high speed until it’s smooth and creamy. Then pour the drink into serving glasses with some ice cubes, a squeeze of lemon, and enjoy! [12] X Research source- Stir in 1 teaspoon (0.33 US tbsp) of honey to sweeten it up.
- Stir in 1.5 fluid ounces (44 mL) of tequila, vodka, or gin to make a tropical cocktail.
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Tips
- The aloe barbadensis miller plant is the only aloe vera plant that contains the proper gel for making aloe vera juice. [13] X Research sourceThanks
- Making your own homemade aloe vera juice can ensure there are no unhealthy additives or preservatives, especially if you're using the leaves from a plant that you've grown yourself.Thanks
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Warnings
- It is important to remove all of the yellow layer beneath the rind of the aloe vera plant. If this layer is ingested, it can cause stomach discomfort and diarrhea.Thanks
- Be sure to use the aloe vera gel immediately for the most health benefits—it will start to oxidize after only a few minutes and lose some of its valuable nutrients.Thanks
- Do not drink aloe vera juice if you are allergic to any other plants in the lily family (like onions and tulips). [14] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to sourceThanks
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Things You'll Need
- Sharp knife
- Blender
- Aloe barbadensis leaves
- A variety of produce (for making juices and smoothies)
References
- ↑ https://www.ncbi.nlm.nih.gov/books/NBK92765/
- ↑ https://www.indianhealthyrecipes.com/aloe-vera-juice/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/
- ↑ https://www.indianhealthyrecipes.com/aloe-vera-juice/
- ↑ https://www.indianhealthyrecipes.com/aloe-vera-juice/
- ↑ https://www.indianhealthyrecipes.com/aloe-vera-juice/
- ↑ https://food.ndtv.com/food-drinks/make-your-own-aloe-vera-gel-at-home-in-just-5-minutes-1866976
- ↑ https://food.ndtv.com/food-drinks/make-your-own-aloe-vera-gel-at-home-in-just-5-minutes-1866976
- ↑ https://theothersideofthetortilla.com/2014/07/watermelon-aloe-vera-juice-recipe/
- ↑ https://feelgoodfoodie.net/recipe/aloe-vera-smoothie/
- ↑ https://mysolluna.com/blog/2018/03/25/aloe-vera-cleansing-smoothie-recipe/
- ↑ https://www.tarladalal.com/Pineapple-Papaya-and-Aloe-Vera-Juice-38862r
- ↑ https://www.indianhealthyrecipes.com/aloe-vera-juice/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6349368/
About This Article
Article Summary
X
To make aloe vera juice, you’ll need to collect the clear gel from inside some fresh aloe leaves. Wash the leaves carefully with cool water to remove debris and the plant’s harmful yellow latex secretions. When the leaves are clean, use a sharp knife to slice off the jagged edges and then cut away the top layer of rind and the yellow layer just beneath it. Use a spoon to scoop out the clear, gooey gel inside the leaf. Make sure to pick out and discard any green or yellow specks from the gel before you mix it with your favorite fruit juice. Keep reading for ideas on how to incorporate aloe into a refreshing fruit juice blend or smoothie!
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