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Cleopatra was famous not just for being a queen of ancient Egypt, but also for being remarkably beautiful and smart. She was also well known for taking her milk baths, which she often infused with honey or herbs. She was wise to do so; milk is great for the skin. It is both moisturizing and exfoliating. It leaves skin feeling silky soft, with a healthy glow.
Ingredients
Milk and Honey [1] X Research source
- 1 to 2 cups (240 to 475 milliliters) milk
- ½ cup (175 grams) honey
Dried Flowers [2] X Research source
- 2 cups (250 grams) powdered milk
- 1 tablespoon (4 grams) dried orange peel
- 2 teaspoons (1.3 grams) dried lavender flowers
- 2 teaspoons (1.3 grams) dried rosemary
Essential Oils [3] X Research source
- 1 cup (125 grams) powdered milk (goat or cow)
- ¼ cup (45 grams) baking soda
- ¼ cup (55 grams) sea salt or Epsom salt
- ¼ cup (55 grams) honey crystals
- ½ cup (40 grams) dry oatmeal, ground into powder
- ¼ cup (8 grams) dried lavender, ground into a powder
- 10 to 20 drops essential oil (optional)
Steps
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Fill a large jar with 1 to 2 cups (240 to 475 milliliters) of milk. Try to use whole milk. It will be more exfoliating and moisturizing than low-fat or nonfat milk. [4] X Research source
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Add ½ cup (175 grams) honey for extra moisture. Honey is also antibacterial, and great at reducing acne.Advertisement
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Close the jar and shake it to mix. If necessary, open the jar, and stir the milk and honey with a spoon. You want the honey to dissolve in the milk, and not settle at the bottom.
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Plug your bath tub and start filling it with warm water. Avoid using water that is too hot, or it will destroy the beneficial properties of the honey.
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Pour the milk and honey mixture under the running water. Once the tub is full to your liking, turn the water off, and swish it with your hand to combine the milk-and-honey mixture.
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Get into the tub, and soak for no more than 20 minutes. Do not use any soap in this bath. When you are done soaking, drain the bath water, and rinse yourself off using soap and fresh water.
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Fill a glass jar with the powdered milk. Try to use the full-fat variety, as it will be more beneficial for your skin than the low-fat or nonfat kind. Do not add water to the milk yet.
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Add the dried orange peel, lavender flowers, and rosemary. These will give the bath water a soothing, fragrant aroma. You can also experiment with using other types of flowers and herbs, such as dried rose or lily petals.
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Close the jar, and shake it to mix. Keep shaking until all of the ingredients are evenly distributed throughout the powdered milk.
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Plug your tub and start filling it with warm water. Avoid using water that is too hot, or it will cook the milk.
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Swish your hand through the water to mix. You want the bath water to have an even color. The dried orange peel and flowers may float to the top of the water.
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Get into the tub and soak for no more than 20 minutes. [7] X Research source Do not use any soap in this bath. When you are done, empty the tub and rinse your body off using soap and fresh water.
- Consider using a strainer to catch the dried orange peel and flower petals before you empty the tub. This way, you won't risk clogging your drain.
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Fill a large, glass jar with the powdered milk, baking soda, and salt. For the salt, you can use sea salt or Epsom salt. For the milk, you can use goat's milk or cow's milk. Which ever milk you decide to use, try to use a full-fat variety. It will be more moisturizing for your skin than the low-fat or nonfat kind.
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Add the honey crystals to the jar. You can also use honey powder instead. Using dry honey instead of liquid honey will make it easier to mix into the milk powder. [8] X Research source You also won't have to store it in the fridge.
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Grind the oatmeal into a fine powder and add it to the jar. You can use a blender or a coffee grinder. This will make the milk bath easier to use, and will prevent your drain from getting clogged.
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Grind the lavender flowers into a fine powder and add them to the jar. You can do this using a mortar and pestle, or a coffee grinder. If you don't like lavender, try another type of dried flower, such as chamomile, rose, or lily.
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Consider adding 10 to 20 drops of your favorite essential oil for additional fragrance. [9] X Research source If you are using more than one type of oil, mix them in a separate bottle first. You can use any type of oil you'd like, but scents that go well with milk and honey baths include: geranium, lavender, mandarin, and ylang ylang.
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Close the jar, and shake it to mix. Keep shaking until all of the ingredients are evenly distributed throughout the milk powder.
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Plug your tub and fill it with water. Avoid using water that is too hot, or you will ruin the beneficial properties of the honey.
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Add a few tablespoons to ½ cup (115 grams) of your mixture under the running water. Store any leftover mixture in a cool, dry place. If needed, give the water a gentle swish with your hand, to help mix the powder in better.
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Get into the tub and soak for no more than 20 minutes. Don't use soap during this bath. When you are done, drain the tub, and rinse yourself off with soap and fresh water.
- To get the most out of the bath's fragrance, consider closing the bathroom door so that the aromas don't escape.
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Community Q&A
Search
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QuestionShould I shower after the honey and milk bath?Community AnswerYes, because honey is sticky. It's best to rinse yourself after taking the bath.
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QuestionCan I use whole milk instead of powdered milk?Community AnswerYes, whole milk will work.
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QuestionWhy soak only for 20 minutes?QuenelleCommunity AnswerEverybody tells you to soak for 20 minutes but you can stay much longer. I always stay more than two hours.
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Tips
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Thanks
- Experiment with other types of milk, such as goat, rice, soy, or coconut milk. [11] X Research sourceThanks
- Experiment with other types of powdered milk, such as: goat, buttermilk, or coconut. [12] X Research sourceThanks
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Warnings
- Avoid using too-hot water, as it will destroy the beneficial properties of the honey.Thanks
- Don't stay in the water for more than 20 minutes, or your skin will get chapped.Thanks
- Limit your bath to 10 to 15 minutes if you have eczema.Thanks
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References
- ↑ http://www.crunchybetty.com/5-relaxing-rejuvenating-bath-recipes-perfect-alternatives-to-bubbles
- ↑ http://teachsoap.com/2013/08/07/cleopatras-milk-bath/
- ↑ http://www.iamnotthebabysitter.com/cleopatras-milk-honey-bath/
- ↑ http://www.crunchybetty.com/5-relaxing-rejuvenating-bath-recipes-perfect-alternatives-to-bubbles
- ↑ http://teachsoap.com/2013/08/07/cleopatras-milk-bath/
- ↑ http://www.onegoodthingbyjillee.com/2013/08/treat-yourself-to-a-luxurious-homemade-milk-bath.html
- ↑ http://teachsoap.com/2013/08/07/cleopatras-milk-bath/
- ↑ http://naturalbeautyworkshop.com/my_weblog/2011/06/making-powdered-milk-baths.html?doing_wp_cron=1682467453.9236140251159667968750
- ↑ http://myfrugaladventures.com/2016/01/homemade-lavender-milk-bath/
- ↑ http://www.onegoodthingbyjillee.com/2013/08/treat-yourself-to-a-luxurious-homemade-milk-bath.html
- ↑ http://www.onegoodthingbyjillee.com/2013/08/treat-yourself-to-a-luxurious-homemade-milk-bath.html
- ↑ http://naturalbeautyworkshop.com/my_weblog/2011/06/making-powdered-milk-baths.html?doing_wp_cron=1682467453.9236140251159667968750
- ↑ http://www.onegoodthingbyjillee.com/2013/08/treat-yourself-to-a-luxurious-homemade-milk-bath.html
- ↑ http://www.bustle.com/articles/90189-i-bathed-in-milk-because-history-and-my-editor-told-me-to-and-because-im-a
About This Article
Article Summary
X
To make Cleopatra’s famous milk bath, start by filling a large jar with 1 to 2 cups of whole milk and ½ cup of honey. Close the jar and shake until the honey dissolves in the milk, then fill your bathtub with warm water. Pour the milk and honey into the running water, then swish the mixture together to combine. Once the tub is full, get in and soak for 20 minutes. After draining the bath water, rinse yourself using fresh water. To learn how to use dried flowers and essential oils in your milk bath, keep reading!
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Reader Success Stories
- "Ooohhhh! I love these ideas. I especially want to try out that last one. Thanks for posting this article. I have heard of these types of baths but now I know exactly what I need to get and how to prepare." ..." more
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"Ooohhhh! I love these ideas. I especially want to try out that last one. Thanks for posting this article. I have heard of these types of baths but now I know exactly what I need to get and how to prepare."
..."
more
"I never knew anything about milk baths. Very interesting and intriguing. Thank you! "
"I like how the first recipe was so simple!"
"My skin is glowing and looking younger."
