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This delicious dish is eaten during the holy month of Ramadan. Although the dish varies from region to region, it always includes wheat, lentils, and meat.

Ingredients

  • 8.8 oz (250 g) mutton or lamb
  • 1 cup (200 g) whole wheat – soaked overnight, drained, pounded, and husked
  • 1 teaspoon (5 g) red chile powder
  • ½ teaspoon (2.5 g) turmeric
  • 1 tablespoon (15 g) chana dal (split and polished baby chickpeas) – soaked for ½ hour
  • 1 tablespoon (15 g) moong dal (skinned and split mung beans) – soaked for ½ hour
  • 1 tablespoon (15 g) masoor dal (skinned red lentils) – soaked for ½ hour
  • 1 teaspoon (5 g) ground coriander
  • 2 onions, thinly sliced and fried crispy in olive oil
  • 4 tablespoons (60 g) ghee
  • 2 teaspoons (10 g) ginger-garlic paste (see below)
  • Salt to taste
Method 1
Method 1 of 2:

Prepping the Ingredients

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  1. Cooking this recipe does not take too much time, but it does require forethought and advanced action. Before you go to start cooking, make sure your ingredients are prepped ( i.e. , mise en place ).
    • To make ginger-garlic paste, grate about a 2-inch (5 cm) piece of ginger and pound grated ginger with a mortar and pestle. Add the same amount in smashed garlic cloves and pound both into a paste. If you like it spicier, add 1â…“ tablespoon (20 g) fresh green chiles.
      • You can use this paste during cooking or you can marinate the lamb in it with salt to taste for an hour prior.
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Method 2
Method 2 of 2:

Making Your Haleem

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  1. Once a steady boil has been reached, add wheat, mutton, and drained dal, stirring to disperse. Stir in ginger garlic paste, coriander, turmeric, red chile powder, and salt to taste.
    • Reduce heat to low to achieve a steady simmer. Stir occasionally to prevent a film from forming on the top. If too much liquid evaporates, add ¼ c (25 g) water to the pot.
  2. (This could take a while, so be patient.) When the meat practically falls apart, remove from heat and set skillet onto a sturdy trivet or something that is heatproof. Mash stew into a meaty paste.
    • A potato masher works just fine for this part, though a fork or meat tenderizer would also do. (Some people use a food processor for this step!)
  3. Slowly stir over low heat till the mixture pulls away from the sides of the pot. Then heat ghee and pour the contents over the haleem .
    • Sprinkle lemon juice over before serving haleem – which should still be hot!
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Community Q&A

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  • Question
    How long will it take to be ready?
    Community Answer
    This takes about 20 minutes to cook.
  • Question
    Is it really effective to gain fat?
    Community Answer
    No, it is not.
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