How to Make Quinoa Fried Rice Style

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Quinoa is a superfood that is a seed produced from the plant goosefoot. It is a healthier alternative to usual carbs such as white rice and pasta. Although quinoa is a healthier alternative, it can sometimes be "flavorless". Therefore, here is a recipe that is both delicious and high in protein. This recipe is great for those looking to increase their protein intake and for those looking to incorporate healthier meals into their diet without sacrificing flavor.

Ingredients

  • 2 cups quinoa
  • 3-4 cups water
  • 2-3 teaspoons olive oil
  • 1 can tuna (Kirkland's Albacore solid white tuna is a good choice as it has 42 grams of protein)
  • 1 onion, chopped
  • 1 cup red bell pepper, chopped
  • 1 cup shredded carrots
  • 1 cup cilantro, chopped finely
  • 1 cup edamame beans
  • 1-2 teaspoons garlic powder
  • ½ teaspoon turmeric powder
  • 1 teaspoon paprika
  • 1-2 teaspoons Old Bay seasoning
  • 2-3 tablespoons soy sauce
  • 1 tablespoon oyster sauce
  • 1 tablespoon sweet & spicy sauce (Eg. Tabasco)
  • Kewpie Mayo (according to preference as it is a topping)
  • Seaweed (according to preference as it is a topping)
  • Crushed red pepper flakes (according to preference as it is a topping)
Part 1
Part 1 of 4:

Preparing the Quinoa

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  1. 1
    Measure out 2 cups of quinoa and rinse it. Before cooking the quinoa, it is a good idea to rinse it in a strainer as that will help remove any dust, starch, or debris that may be on the surface. If you are in a rush, this step can be skipped. However, it is always best to clean all ingredients before cooking.
  2. 2
    Bring the water to a boil. Add 2 cups of quinoa to a medium-sized pot along with 4 cups of water and 2 teaspoons of olive oil for flavor. Bring that mixture to a slow boil for about 10 minutes, stirring occasionally. After 10 minutes, lower the heat to low and cook until you see that water has been absorbed.
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  3. 3
    Cover with a lid. Turn off the heat and cover the pot with a lid. Let the quinoa cool. Once the quinoa has cooled, use a fork to stir the quinoa. Aim for a somewhat of a fluffy texture.
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Part 2
Part 2 of 4:

Cooking the Vegetables and Tuna

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  1. 1
    Heat a medium-sized pan on the stove. Add 2 teaspoons of olive oil to the pan. Once the oil has been heated slightly, add the chopped onions to the pan. Stir the onions over medium heat until they're translucent and golden brown in color. The color can differ based on which type of onions you've used (e.g. red onions still have a slight purple/red color instead of golden brown).
  2. 2
    Add the tuna to the pan. Open the can of tuna using a can opener and add it to the pan. Since it's usually solid, you may need to use a bit of your strength to transfer it from the can to the pan. Stir it thoroughly over medium heat so the tuna separates evenly across the pan.
  3. 3
    Add the seasonings. Once the tuna has been added to the pan, add all the dry seasonings to the pan. Although the ingredients have been specified, adjust them according to your taste. Once all the seasonings have been added, stir the tuna around the pan so the seasonings get mixed well and distributed evenly.
  4. 4
    Add 1 cup of chopped red bell peppers and shredded carrots to the pan. Stir in the pan to evenly spread the vegetables throughout the mixture. Continue cooking the vegetables and tuna until they appear to be well-cooked.
  5. 5
    Add 2-3 tablespoons of soy sauce, 1 tablespoon of oyster sauce and 1 tablespoon of Tabasco sauce to the pan. This will provide the dish with more flavor– sweet and salty. Again, adjust the measures according to your taste. Continue cooking the vegetables and tuna on medium-low heat while occasionally stirring to prevent it from being burned.
  6. 6
    Add 1 cup of edamame beans to the pan. This is the last ingredient to add to the dish because edamame beans do not need to be cooked for much time. If they are frozen, just pop them in the microwave for one to two minutes before adding them to the pan.
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Part 3
Part 3 of 4:

Adding the Quinoa

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  1. 1
    Add 2 cups of quinoa to the pan. Once the mixture is done cooking, reduce the heat to low and add the cooked quinoa. Stir the quinoa so it is evenly throughout the pan. Turn off the heat once all of the quinoa has been added and mixed into the tuna and vegetables.
  2. 2
    Add the chopped cilantro to the pan. This will add a nice aroma.
    • If you do not like the taste of cilantro, you can opt for some other herb you prefer or none at all.
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Part 4
Part 4 of 4:

Presenting

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  1. 1
    Transfer the quinoa fried rice to a bowl or plate. Add Kewpie mayo, seaweed, and crushed pepper flakes according to your (or the guest's) taste.
  2. 2
    Enjoy your meal, you've earned it!
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      Warnings

      • While cooking the vegetables and tuna, do not leave your onions unattended and on high heat! This can cause your onions to burn.
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      Things You'll Need

      • Cups
      • Strainer
      • Medium-sized pot
      • Fork
      • Medium-sized pan
      • Can opener
      • Bowl/Plate

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      References

      1. Hackett, Jolinda (2022, September 8). What Is Quinoa?. The Spruce Eats. https://www.thespruceeats.com/what-is-quinoa-3376836

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