If you want to naturally condition and strengthen your hair, then rice water is the perfect solution for you. This popular TikTok trend is the perfect way to grow strong, silky hair, and it’s so easy to make your own. Keep reading to learn how to prepare rice water and add it to your hair care routine. We’ll even walk you through the benefits of using rice water on your skin and drinking it.
Easy Rice Water Recipe: Quick Steps
- Rinse ½ cup (95 g) of rice in a strainer.
- Put the rice in a bowl with 2–3 c (470–710 ml) of water.
- Soak the rice for at least 30 minutes.
- Strain the rice water into a bowl or bottle.
- Keep the rice water refrigerated for up to 1 week.
Steps
How to Use Rice Water for Hair
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Wash your hair with shampoo. Use the shampoo you normally do when you shower, and rinse it out thoroughly. Starting with a clean head of hair will make your rice water treatment even more effective. [5] X Research source
- Avoid using any shampoos that contain protein treatments when you use rice water because it can make your hair more brittle.
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Massage the rice water into your hair and leave it for 5-20 minutes. Spray or pour the rice water slowly over your head and rub it into your scalp. Be sure to coat all of your hair evenly. Then, let it sit for 5-20 minutes so your hair can absorb the protein and nutrients. [6] X Research source
- What hair types does rice water work for? Rice water is perfect for any hair type! Whether you have straight hair, curls, waves, or anything in between, rice water works for all textures.
- While your hair is absorbing the rice water, put on a shower cap and finish the rest of your shower routine.
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Rinse the rice water out of your hair. After 20 minutes, use warm water to wash out all of the rice water. [7] X Research source
- Avoid leaving rice water in your hair for more than 20 minutes because it can overload your hair with protein, which can make it feel stiff or brittle.
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Apply conditioner to your hair. Because rice water is starchy, it can dry out your hair if you don’t use a little conditioner afterward. Use your standard conditioner or rub hair oil into your hair to lock in the moisture. [8] X Research source
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Use the rice water once a week. Using rice water too frequently can overload your hair with protein, which can make it look dry or frizzy. Start off with a weekly application and see how your hair reacts. [9] X Research source
- If you notice your hair drying out, then try using a shorter application time or waiting for longer in between treatments.
Expert Q&A
Tips
- If you don’t want to make your own rice water, look for infused hair and skincare products to use in your weekly routine.Thanks
Warnings
- Avoid using pure rice water on your skin if you have acne or eczema because it could dry out and irritate your skin even more. Before using it, add about 1–2 tablespoons (15–30 ml) of distilled water to dilute it. [17] X Research sourceThanks
- Stop using rice water if it causes itching, redness, or swelling on your skin, which may be signs of an allergic reaction. [18] X Research sourceThanks
References
- ↑ https://www.instyle.com/rice-water-for-hair-growth-8604306
- ↑ https://healthnews.com/beauty/skin-care/rice-water-for-skin-benefits/
- ↑ https://www.texturedtalk.com/rice-water-for-hair/
- ↑ https://www.beautyhub.ph/hair/hair-care/how-to-use-rice-water-on-hair/
- ↑ https://www.vogue.in/beauty/content/rice-water-for-glossy-and-strong-hair-is-the-latest-viral-trend-heres-how-to-use-it
- ↑ https://www.instyle.com/rice-water-for-hair-growth-8604306
- ↑ https://health.unl.edu/rice-water-hair-it-miracle-social-media-claims
- ↑ https://www.vogue.com/article/rice-water-hair
- ↑ https://www.vogue.com/article/rice-water-hair
- ↑ https://www.elle.com/beauty/a36120024/rice-water-for-hair/
- ↑ https://www.vogue.in/beauty/content/rice-water-for-glossy-and-strong-hair-is-the-latest-viral-trend-heres-how-to-use-it
- ↑ https://www.shape.com/lifestyle/beauty-style/rice-water-hair-growth
- ↑ https://helloglow.co/rice-water-for-hair/
- ↑ https://www.elle.com/beauty/a36120024/rice-water-for-hair/
- ↑ https://healthnews.com/beauty/skin-care/rice-water-for-skin-benefits/
- ↑ https://www.healthshots.com/healthy-eating/nutrition/rice-water-for-weight-loss/
- ↑ https://www.beauticate.com/how-to/beauty-tips/benefits-of-rice-water-for-face-you-can-diy-this-royal-beauty-treatment/
- ↑ https://www.instyle.com/rice-water-for-hair-growth-8604306
About This Article
To make rice water as a beverage, start by steeping the rice, water, and cinnamon in a large pot for 3 hours. Next, put the pot on a burner and bring the rice mixture to a boil over medium-high heat. Once the water starts to boil, lower the heat and let the mixture simmer for 30 minutes. Then, let the mixture cool, transfer it to a blender, and puree it until it looks smooth. Finally, strain the mixture through a fine sieve, add sugar, and chill the liquid before serving it over ice. For tips on making rice water for topical application, read on!
Reader Success Stories
- "Step 1 and Step 2 of methods to prepare rice water for skincare both had useful tips that I didn't already know." ..." more