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Your guide to assembling a delicious wrap that doesn’t fall apart
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Sandwich wraps are delicious, nutritious, and easy to make. They make the perfect homemade lunch for work or school, and they’re a great way to shake things up if you’re getting tired of regular sandwiches. If you’re looking for a step-by-step guide on how to make a sandwich wrap (including how to roll it up neatly and tightly), you’ve come to the right place! We’ll go over the whole process, from assembling your ingredients to rolling the wrap up. We’ll also cover some creative wrap ideas if you’re looking for inspiration, so keep reading!
How to Fold a Sandwich Wrap
- Fold the sides of your tortilla in toward the center of the wrap. They should be close, but not touching.
- Fold up a small section from the bottom of the tortilla, so it’s slightly covering your fillings.
- Continue rolling the wrap upward from the bottom until it’s fully rolled, keeping the sides tucked in as you go. Slice in half diagonally.
Steps
Section 1 of 3:
How to Assemble Your Sandwich Wrap
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Lay out a tortilla or sandwich wrap. The anchor for a good wrap is a large flour tortilla. You can use a plain one, or you can opt for colorful, flavored variations like tomato or spinach wraps. [1] X Research source Whatever you choose, just make sure it’s a large, burrito-sized tortilla (around 10 inches (25 cm) in diameter). Lay it down on a plate or clean cutting board.- If you want your tortilla warm, cook it in a pan with a bit of oil for a few seconds on each side or heat it in the microwave for 10 seconds.
- Heating the tortilla also makes it more flexible for wrapping and helps prevent tearing. [2] X Research source
- Tortillas vs. sandwich wrap flatbreads:
Tortillas are unleavened, which means they're made without any yeast. Sandwich wrap flatbreads are usually made of dough that does contain yeast, so they tend to have a fluffier texture. [3]
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Research source
- Since both are thin enough to roll and fold, they both work for wraps—it’s just a matter of preference!
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Spread any sauces or condiments you’re using across the whole tortilla. This will hold everything together once wrapped and help your fillings stick to the tortilla. Choose a spread or sauce that you think will go along well with the meat, veggies, or cheese you're planning on adding later. Here are some ideas:- Cream cheese
- Hummus
- Tzatziki
- Pesto
- Guacamole or mashed avocado
- Salad dressing (ranch, Italian, caesar, etc)
- Sour cream
- Mayo
- Mustard
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Add your toppings to the bottom â…“ of the tortilla. Try to leave about â…” of the tortilla free above where you’re placing your toppings. You’ll need this free space later when you roll the wrap up . Leave a few inches free on each side of your toppings as well—you’ll be folding the sides up later, too. Here are some ideas of toppings to add:
- Meats: Sliced turkey, sliced ham, grilled chicken, sliced steak
- Seafood: Grilled salmon, tuna salad
- Vegetarian proteins: Tofu, black beans, garbanzo beans, sliced avocado
- Cheeses: Cheddar, Swiss, provolone, mozzarella, parmesan
- Veggies: Lettuce, spinach, kale, sprouts, onions, tomatoes, cucumbers, celery, bell peppers, shredded carrots, microgreens
- Deluxe toppings: Pickled vegetables, chopped cornichons, capers, caperberries, olives, tapenade, slivered almonds, sesame seeds, walnuts
- Seasonings and drizzles: Salt, pepper, dried or fresh herbs, spices, olive oil, red wine vinegar, balsamic vinegar [4] X Research source
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Section 2 of 3:
How to Fold Your Wrap
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Fold in the sides of your tortilla. Bring the sides together toward the center of the wrap, but not to the point that they’re touching. There should still be a few inches of space between them.
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Fold up a small section from the bottom of the tortilla. It should slightly cover your filling, which should be positioned in the bottom â…“ of the tortilla.
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Continue rolling the wrap from the bottom. As you fold up the bottom of the tortilla, continue rolling the whole wrap upward until you’ve used up all the free space you left above your fillings. Make sure to keep the side flaps folded in as you roll. By the end of this step, your wrap should look like a perfectly-secured burrito.
- Note: If you’re having a hard time rolling your wrap, it might be overfilled. Remove some of the filling and try again. This will most likely fix the problem! [5] X Research source
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Slice the wrap in half. You don't have to do this step if you prefer to keep your wrap whole. But, if you want to go for that classic restaurant look, use a knife to cut your wrap in half on a diagonal.- Tips for packing or storing your wrap: Secure each half of your wrap with a toothpick to keep it from falling apart, then place in a sealable tupperware. [6] X Research source
- You can also wrap the whole thing up in parchment paper or wax paper to hold it together, then place it in your fridge or lunchbox. Avoid using plastic wrap for this—it can cause the wrap to get soggy! [7] X Research source
- If you’re really worried about sogginess, avoid putting watery sauces or dressings inside your wrap. Instead, put them in small containers and use them as dipping sauces when you’re ready to eat.
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QuestionHow can I keep my sandwich wraps from becoming soggy overnight?Community AnswerKeep them secured inside cling film, then keep them in the fridge overnight.
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QuestionWhat kind of sauce do I use in a chicken wrap?Community AnswerTry not use any runny sauces because when mixed with the chicken juices it makes the tortilla soggy.That said, you can can use anything you want. Just try not to use overpowering sauces like ketchup, mustard or brown sauce.
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QuestionWhat is the best tortilla to use for rolled sandwiches?Community AnswerWhile there's not a whole lot of difference between them, some are thicker and may hold your fillings better. Flour tortillas may be easier to use for wraps because they are more flexible than corn tortillas.
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Tips
- If you have a favorite wrap in a restaurant, notice what's in it the next time you order it. See if you can produce your own version or even improve upon it.Thanks
- Wraps can be eaten hot or cold. Do whatever works best for your fillings.Thanks
- You don't have to do all these things at once. Start with traditional combinations, if you don't know where to begin. Try tomatoes and basil or apples and cheese, for example. Use stronger flavors in combination with simpler, neutral ones.Thanks
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Warnings
- Handle food safely, especially meats. Make sure meats are cooked thoroughly. If you are carrying a wrap in your lunch box, refrigerate it when you arrive or use an insulated lunch box and an ice pack.Thanks
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Expert Interview
Thanks for reading our article! If you’d like to learn more about cooking tips, check out our in-depth interview with Ollie George Cigliano .
References
- ↑ https://www.ambitiouskitchen.com/wrap-recipes/
- ↑ https://www.epicurious.com/expert-advice/best-lunch-wrap-ideas-article
- ↑ http://www.differencebetween.net/object/comparisons-of-food-items/difference-between-tortilla-and-wrap/
- ↑ https://www.bbcgoodfood.com/recipes/cheesy-tortilla-wrap
- ↑ https://www.ambitiouskitchen.com/wrap-recipes/
- ↑ https://www.ambitiouskitchen.com/wrap-recipes/
- ↑ https://www.mashed.com/772300/mistakes-everyone-makes-when-making-wraps/
- ↑ https://www.erinliveswhole.com/classic-waldorf-salad-wraps/
- ↑ https://tastesbetterfromscratch.com/turkey-club-wrap/
About This Article
Article Summary
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To make a sandwich wrap, start by laying a large flour tortilla flat on a plate or cutting board. Next, add some meats or cheeses on top of it, such as cold cuts or tuna salad. Then, pile on veggies, like lettuce, tomatoes, or spouts, down the center of the tortilla. You can also add in mayonnaise, mustard, and other condiments if you want to. Finally, fold either side of the tortilla toward the center to hold in the fillings and cut the wrap in half horizontally before serving it. For tips on how to make a classic ham, lettuce, and tomato Wrap, read on!
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