Q&A for How to Attain Nirvana

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  • Question
    If desire is the causation of suffering, isn't all of life desire? When we are hungry we desire food. When tired we desire sleep. How do we banish these desires without dying or losing our minds?
    Community Answer
    Yes, you are right, all of that is driven by desire. There are three bases of desire: lobha (greed), dosa (aversion), and moha (delusion). Desire within these three bases is acknowledged as the causation of suffering. When you are hungry, it is okay to eat in the motivation of fulfilling daily nutrition necessity for doing the right effort. Do not eat more than you need because it gains greed (lobha). It's okay for you to desire to be free from these three bases, it's called right effort. To understand more, read about Four Noble Truths and Noble Eightfold Path. It is also okay to read some Dhammapada verse.
  • Question
    If all Buddhists ultimately desire to attain Nirvana, then isn't that a contradiction if they can't attain it as long as they have desire? I am confused.
    Community Answer
    Don't be confused by the word "desire" used to explain the causes of suffering with the "desire" used to describe one's wish or will. An example of the former is our greed, some examples of the latter are birthday wishes and our ambition. Obsession about satisfying desire ultimately leads to all kinds of suffering, while fulfilling a wish keeps one's mind focused and directional. Once we make a wish, we may not be as obsessive as satisfying our desire to fulfill the wish. The "desire" to attain Nirvana is an aspiration to all Buddhists who have to be mindful of all conditions that may obstruct them to attain it, including their own "obsessive desire" to attain it.
  • Question
    One of the tips on this page says, "Find what you enjoy and do more of it," but isn't that just indulging one's desires and, therefore, increasing suffering?
    Community Answer
    Finding what you enjoy more and doing more of it does not lead to nirvana. You need to free yourself from all defilements. The main cause for suffering is craving, which happens due to greed, ignorance and hatred. The best way to attain nirvana is meditating.
  • Question
    How exactly do I meditate? What do I think about or do?
    Lilith4
    Community Answer
    Try to practice mindfulness. Focus on what scents you are smelling, what the ground feels like beneath you, the sounds you are hearing. Think of the little things. If you've never meditated before, check out a mindfulness tutorial on YouTube, or download the app Headspace.
  • Question
    Can I attain nirvana if I'm not a Buddhist?
    Community Answer
    To attain nirvana, you have to follow the exact path and methods taught in Buddhism. When you follow them, your vision, beliefs, and understandings are adapted to Buddhist teachings. It's all about following the methods with your own understanding with proper knowledge of "Dhamma."
  • Question
    Can Muslims attain Nirvana also?
    Community Answer
    There may be many ways of attaining Nirvana. Buddhism is just one way, so it is hard to say.
  • Question
    Could I attain nirvana if I have desires?
    Community Answer
    No. There are prerequisites that should be fulfilled. According to Buddhism, you will be reborn again and again until you attain nirvana. You have to fulfill those requirements along your chain of births.
  • Question
    Will I know when I have achieved nirvana, or will I have to wait until I die to know?
    Community Answer
    According to Theravada Buddhism, there are four stages to attain nirvana, and you will know if and when you achieve each stage.
  • Question
    If I achieve nirvana and choose not to be reborn to help others attain it, is that the end of my existence?
    Community Answer
    No. Attaining nirvana may seem to be an end of material existence, but a consciousness at that state transcends beyond space and time. It is a state of absolute freedom; free from all kinds of spacial (distance, size, and volume), temporal, and material obstruction (forms, objects, etc.).
  • Question
    What will happen after I attain nirvana and die? I won't be reborn, so what will happen?
    Tandin Wangchuk
    Community Answer
    Once you have attained nirvana, if you want to help others to attain nirvana as well, you can choose to be born again. Take example of Lord Buddha: he died at the age of eighty, but attained nirvana way before that. That doesn't necessarily mean he was never reincarnated. It is said that one attains nirvana when one knows what emptiness is. Once one does, he has freed himself from the cycle of birth, but he can always choose to be reincarnated to help others attain nirvana as well.
  • Question
    If I wish to attain Nivarna, can I still ask for birthday presents and write a Christmas list?
    Community Answer
    Well, that is an interesting question, but I am sure that you understand the basics of attaining Nirvana has a lot to do with having fewer desires.
  • Question
    Have you attained nirvana? If not, then how can you answer the questions about nirvana?
    PyTi1649
    Community Answer
    Buddhism teaches people how to attain nirvana, so if you learn Buddhism you can answer these questions even if you haven't attained nirvana yourself.
  • Question
    How could and why would it be right killing a mother's desire to be with her children?
    Torpi
    Top Answerer
    You misunderstand the idea of being without desire. Buddhism teaches that you should love and be kind to everyone, and an example that monks like Thich Nhat Hanh use often is a mother's love for her children! However, wanting to be with your children always will eventually hurt you - eventually your children will move out, and even before then will not depend on you as much as they did when they were little. Accepting in advance that this will happen means that you won't suffer as much when it eventually does.
  • Question
    If you are forced to join the army by the government and if you are forced to fight a war and if you happen to kill someone during that ordeal, do you sin?
    Torpi
    Top Answerer
    Killing someone is bad karma because there is always a way to avoid it (in countries with the draft, for example, you can almost always choose a non-combat role for religious reasons).
  • Question
    Are Buddhists allowed to defend themselves when confronted with violence?
    Torpi
    Top Answerer
    Buddhists are allowed to defend themselves, but not to harm someone else out of anger, even while defending themselves (which is difficult, of course), nor to kill anyone even in self-defense.
  • Question
    How can we achieve nirvana without having any desires, if we desire to achieve nirvana to begin with?
    Torpi
    Top Answerer
    The point is that attaining Nirvana is only possible when you have let go of the desire even for that. It is only then that true enlightenment is possible (possibly even inevitable).
  • Question
    But if we eliminate desire, how are we going to achieve anything in life? How do I do anything? You can't eliminate desires completely. And without desires, how can we truly live?
    Community Answer
    The word translated as "desire" could also be translated as "attachment". Think of it this way: It is natural to have the impulse to drink water. Buddhism doesn't think that is a bad thing. But if you are so attached to the idea of drinking Capri-Sun that you're absolutely miserable when it isn't available, you would be happier without that attachment.
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