Q&A for How to Be Shy at School

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  • Question
    How can I be shy and cute?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Licensed Social Worker
    Expert Answer
    Try being quieter, stay in the background, and be more agreeable and less dominant. Appreciate others and their ideas.
  • Question
    How do I overcome social anxiety and shyness?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Licensed Social Worker
    Expert Answer
    Social anxiety and shyness are different things. Shyness is sometimes a developmental thing or a personality thing, and the person is generally accepting of it. With social anxiety, contact with others is terrifying and painful and causes a lot of worry.
  • Question
    How do I stop being shy at school?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Licensed Social Worker
    Expert Answer
    Try to start conversations with one person at a time. During lunchtime, don't look down into a book; make eye contact with others to be more inviting. And say "yes" when someone asks you to join them for a conversation, class project, or have lunch.
  • Question
    How can I be quiet and shy?
    Klare Heston, LCSW
    Licensed Social Worker
    Klare Heston is a Licensed Independent Clinical Social Worker based in Cleveland, Ohio. With experience in academic counseling and clinical supervision, Klare received her Master of Social Work from the Virginia Commonwealth University in 1983. She also holds a 2-Year Post-Graduate Certificate from the Gestalt Institute of Cleveland, as well as certification in Family Therapy, Supervision, Mediation, and Trauma Recovery and Treatment (EMDR).
    Licensed Social Worker
    Expert Answer
    You can't really become shy, but you can decide to act more quiet and shy-like. Take a step back; listen to others; let them start the conversation; don't be the first one to start things up. Try only speaking up when you have something to say you feel strongly about.
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