What Kind of Reality Check Do I Need Quiz
Q&A for How to Be Single Again
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QuestionHow do I make the most out of being single?Amy Chan is a Relationship Coach based in New York, New York. She is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing after the end of a relationship. She has over 12 years of experience helping clients work on their relationships with strategies rooted in the psychology and science of relationships and personal development. Her team of psychologists and coaches at Renew Breakup Bootcamp has helped hundreds of individuals, and the Bootcamp has been featured on CNN, Vogue, the New York Times, and Fortune. Her book based on her work, Breakup Bootcamp, was published in 2020 and was featured by the New York Times.Being single is a time to reconnect with yourself. When you're in a relationship, sometimes you can lose your own identity. Your breakup is merely the ending of one chapter and the beginning of the next, so decide to make the next chapter colorful, vibrant, playful, and fun.
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QuestionI'm the one who came up with the idea of breaking up with my boyfriend, so I feel guilty that he will never forgive me. How do I make him understand that I needed to be single for once in my life?Tom De BackerTop AnswererYou only need to focus on yourself. If a relationship no longer works for you, then you have the right to end it. If your partner has questions and would like to talk, you can try and help him, but you shouldn't offer help before he asks it. If he doesn't forgive you, that lies with him, not with you. If being single is what you need, then being single is what you should do. It's sad, it hurts, and it hurts others, too, but you can't live your life making everyone else happy if you're not happy.
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QuestionHow do I get the confidence to speak up for who I love even though I am not sure if the person still loves me?Community AnswerRemember that what you have to say is important. Use your conviction to give you confidence.
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QuestionWhat about if I want to be single but I can't be because my boyfriend will be upset?Community AnswerIf you want to be single, you can't worry about what the other person will think. That will lead to an unhealthy relationship. Do what you want first, then think of the other person.
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QuestionMy boyfriend and I broke up a week ago. When would be a good time to communicate again?Community AnswerWhenever you like. If you guys want to continue your friendship, feel free to talk to each other anytime, unless he has specifically asked you for some space.
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QuestionIs it normal to think about past romantic partners?Community AnswerOf course! Romantic partners are a big part of your life for some time. It's perfectly normal to think about them. Each relationship, whether healthier or not, has shaped you as a person. Be thankful for that.
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QuestionHow do I deal with wanting to end a relationship but being scared of being alone?Community AnswerThere's nothing to be scared of. You were alone before you were in a relationship, and you were probably fine. It may feel weird at first, but just follow the guidelines here and you will get used to it. Hopefully you have friends or family who can lend you support and company. It's not fair to either of you to keep a relationship you don't really want going just out of fear of being alone.
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QuestionShould I delete my ex's number?Community AnswerGive the number to someone you trust so you could get it if you absolutely had to - then delete it from your phone. You can also archive your text messages with software (if you want) and then delete them from your phone as well.
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QuestionHow can I stop grieving?Community AnswerGrieving after a loss like a breakup, divorce, or a death can require a lifelong recovery. However, the passing of time will slowly soften the pain of your loss. The grieving process often helps people create new rhythms in life and your grieving time can be shortened if you are proactive about finding new ways to reinvent and enjoy your life. Discovering new hobbies, going back to school, making new friends, and traveling are all ways you can drastically push yourself out of your old routine, allow you to meet new people, and find new meaning in life.
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QuestionHow should I know if we truly love each other or not? We have broken up and gotten back together several times now.Community AnswerIf you're breaking up and getting back together that much, chances are, you aren't right for each other, at least not right now. You should take some time apart to think things through and perhaps mature a little. Stay friends in the meantime, you never know what could happen in the future.
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QuestionHow do I make a relationship stronger?Community AnswerIf you can improve your communication your bonds will get stronger. Let your partner know how you feel about things and ask him/her about his/her feelings.
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QuestionWhat do I do when ex is a neighbor and is with someone who lives 5 minutes away?Tom De BackerTop AnswererAgree on boundaries and respect them. Expect to see your ex and new partner from time to time in the street, and be prepared to handle that emotionally. If that doesn't work, consider moving to a new location. Often, to get over a relationship, physically moving out of the immediate vicinity can help. If moving is too much, consider a vacation, or a stay with a friend or family member.
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QuestionIf my partner is not giving me attention or communicating, is he trying to say our relationship is over?Community AnswerCould be. Or he could be upset about something or having some problem he's not comfortable talking about. Do your best to talk to him about it. Tell him that if he doesn't want to continue the relationship, it's okay, he just needs to let you know. Otherwise, you need to understand what's going on.
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QuestionIs it alright for me to date if I am married, but my abusive, controlling spouse kicked me out of the house?Community AnswerYou should figure out where your marriage stands. If he is unwilling to get help or change his behavior, file for divorce. While it is okay to date someone else while you are married but separated, it would be best for all involved to know exactly where things stand.
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