Q&A for How to Become a Good Defensive End

You train really hard so that you're bigger and stronger than the guy trying to block you.

Your height does not matter. Some people have played varsity football at 4'10". Just stay healthy and in good shape and work on your skills as much as possible. You'll get bigger soon.

Figure out your height and body mass. You want to have equal amount of fat compared to bones. Talk to a doctor or weight specialist and determine whether you need to lose weight or not. Age is another factor.

No. Defensive ends need strength, not height. It is an advantage to be tall, but not a requirement.

Keep practicing, eat a lot of protein and try to build muscle.

No, you can play whenever you decide. It doesn't matter how late you start or how early you started, just be aware you're going to need to work hard to catch up to those who have been playing longer, and be sure to welcome any tips from players around you for your position.

You should drink healthy drinks like milk (at least two times a day), and water. Avoid sugary drinks like pop and juice, and avoid alcohol.

Hit your blocker hard, then break or spin off, and take a good angle towards the runner.

You should typically be on the heavier side, but you mainly need strength. That strength will lead to more muscle which will make you heavier.