Q&A for How to Boil Plantains

Yes, plantains are rich in fiber, vitamins (like vitamin C, A, and K), and minerals, such as potassium and magnesium. They’re very starchy, but the starch they contain is resistant to digestion, so it doesn’t cause a sharp spike in blood sugar like some other sources of starch (like white rice, bread, or potatoes). They’re good for your balance of healthy gut bacteria and may also help you control your weight and blood sugar levels.

You can cook a plantain at almost any stage of ripeness, but you’ll get a different flavor and texture depending on how far along it is. If your plantain is really ripe (yellow with a lot of spots or dark brown all over), boiling it will produce a fairly mushy result. Riper plantains are also sweeter, so you might want to choose a green or slightly yellow plantain if you’d prefer a more firm and savory dish.

You can use boiled plantains in place of potatoes in soups or stews, or pair them with scrambled eggs and salsa for a zesty breakfast. Boiled plantains also make a great snack on their own or paired with a spicy mango sauce or savory salsa.

Use a fork or a potato masher. A potato masher works the best, but a fork is good if you want it chunky.