Q&A for How to Buy Kefir Grains

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  • Question
    What is kefir made of?
    Tom De Backer
    Top Answerer
    Kefir is made by adding kefir grains to milk, at about a 2 - 5% ratio. The milk is then kept for some time, and the grains are then filtered out to be used again. The grains allow the milk to ferment into a thin yogurt; it's just fermented milk that you're drinking.
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  • Question
    I want to take some grains to South Africa. How are they shipped? Are they in liquid? How long will they keep?
    Tom De Backer
    Top Answerer
    Keep in mind that exporting or transporting food items is strictly regulated in every country of the world. Just because you want to take grains there doesn't mean they'll let you. Chances are they'll confiscate it a the border and destroy the items.
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  • Question
    If someone donates kefir grains to me, should I wash them?
    Community Answer
    Yes, rinsing the grains would be a good idea.
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  • Question
    Is kefir just as good a probiotic as kombucha?
    Community Answer
    Kefir is a better probiotic than kombucha, as kefir contains more lactic acid bacteria.
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