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Q&A for How to Calculate Carbs
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QuestionHow many grams of carbs should I eat a day?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Most people should aim for 45-60 grams of carbohydrates per meal -- don't save them up for the end of the day!
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QuestionDo you subtract sugar alcohol from total carbs?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.It can become very tedious to subtract the sugar alcohol. Count the total carbohydrates instead.
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QuestionHow do you measure carbs in food?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Reading food labels is the best way to know how many carbs are in your food. Measure your food out with measuring cups before eating.
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QuestionHow do you determine net carbs?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Net carbs are less important than counting the "total carbohydrate" listed on food labels.
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QuestionWhat foods have the most carbs?Claudia Carberry is a Registered Dietitian specializing in kidney transplants and counseling patients for weight loss at the University of Arkansas for Medical Sciences. She is a member of the Arkansas Academy of Nutrition and Dietetics. Claudia received her MS in Nutrition from the University of Tennessee Knoxville in 2010.Carbs are found in pasta, rice, bread, and potatoes. Limit portions to 1/2 cup per meal.
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