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Q&A for How to Develop Good Soccer Dribbling Skills
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QuestionHow do you learn how to dribble?Bernat Franquesa is the Co-Founder and Head of Methodology at APFC (Albert Puig Football Concepts), a youth development program for players and coaches with headquarters in San Diego, California. APFC provides soccer training for youth and educational content and consulting services for coaches, academies, and clubs. At APFC, Bernat is responsible for co-developing and applying technical guidelines for player development programs. He has been coaching soccer in Catalunya and the US since he was 15 years old.
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QuestionHow many hours a day should I practice to become a better player?Community AnswerAt least one hour a day, that should include dribbling, shooting, passing, muddling and ball control touches.
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QuestionI've seen many players juggling to improve their ball control and learning new skills. But when I try to juggle, I can hardly do eight on my dominant foot but once I use the other foot, the ball falls off my foot! Is it important to juggle to improve ball control or will the drills here improve my ball control?Community AnswerJuggling may not be something you use in a match but it is probably one of the easiest ways to improve ball control and touch. Try to keep the ball at a low height and try alternating between your dominant foot and weaker. Your juggling will improve in time. The drills here are also helpful but do try both.
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QuestionDo I need fast dribbling and reflexes to be a good midfielder?Community AnswerYes, because you need to be able to make your way up the pitch in transition quickly and have the ball close to you to beat other players. Reflexes are needed for all positions.
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QuestionWhen dribbling, should I keep my head up or watch the ball?Community AnswerYou should keep your head up because you'll be able to see defenders, teammates, and the field.
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QuestionHow close should I be to the goal before I shoot?Community AnswerIt really depends on your ability, shot power, and the situation. If you have great shot power, have the technique and finesse to score, and have a clear shot, go for it! If not, try to continue passing back and forth with your teammates until someone has the opportunity to shoot.
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QuestionThis is great knowledge. How can I know when I am doing it right?Community AnswerTry your dribbling during a match. If you can dribble past defenders without really looking at the ball, you will know that you have gotten better.
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QuestionIs it important to keep knees bent all the time?Community AnswerIf you're about to make a dribble, then yes. Keeping your knees bent makes you more maneuverable and flexible, but keeping them straight makes you look rigid and predictable.
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QuestionHow can I execute a successful pass after I've dribbled?Community AnswerThis goes along with keeping the ball in your peripheral vision. While dribbling, you need to constantly scan the field to create accurate passes, or protect the ball from incoming defenders. If you get the act of scanning down, passing will become much easier.
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QuestionHow can I be a good goal keeper?Community AnswerBe very ready to dive for the ball. Get yourself riled up so you feel fierce inside. You can't have hesitation. Go with that gut instinct we all have. Bend your knees and just be ready to go for it! See the article How to Be an All Star Goal Keeper for more advice.
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QuestionHow can I improve my tackling against players who like dribbling?Community AnswerWell, this may not be what you want to hear, but instead of stabbing for the ball, contain the player. If you're able to stay with the player, or force the player outside, that player will either pass backwards to a teammate, or make a bad touch, giving you the perfect opportunity to take the ball away.
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QuestionHow can I dribble without tripping over the ball?Community AnswerYou will always make mistakes but try to keep the ball where you can see it and so as not to lose control.
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QuestionHow can I move while keeping the ball close to me?Community AnswerPractice gentle touches with the top of your feet so you don't hit the ball too far from your body. Learn to make quick directional changes as well, which can help you keep the ball from rolling away.
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QuestionHow do I get better at doing tricks?Community AnswerStart with one trick first, then practice it repeatedly. Once you have mastered it to your satisfaction, move on to others.
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QuestionDo I need to have fast dribbling skills to be a right back?Community AnswerYes, it is essential to be able to bring the ball out from the back and build the attack, Especially from a counterattack. The farther you can take it up the pitch will pull defenders away from your winger or someone in the middle that leave you with great scoring potential.
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QuestionHow can I obtain soccer skills?Community AnswerPractice a lot with the ball, watch the greats and work with an experienced coach.
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QuestionIs it important to look at the ball the entire time I am dribbling?Community AnswerNo. You actually want to do the exact opposite. You need to see what's going on around you in order to avoid your opponent and pass accurately in a game.
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QuestionHow do you remember all these techniques while an opponent comes at you?Community AnswerIt's all about practice and hard work. After you have perfected these techniques one by one, you don't have to remember anything, it will become habit and you'll just do the skills naturally.
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QuestionHow do I dribble without looking at the ball?Community AnswerThat's not really possible, you just need to keep practicing until you can look at the ball only when touching it, then quickly look back in front of you. It takes quick reflexes.
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QuestionWhat do I have to do to be a good striker?Community AnswerKnow how to curve the ball and know when to run to create space in the pitch. Know how to press other players and be confident when shooting. You need to have good dribbling, good pace, and have good communication with your teammates.
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QuestionHow can I improve my inside cuts so that the ball won't be so easily stolen?Community AnswerUse your body to protect the ball so as can't be stolen.
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QuestionHow do I practice dribbling with my head up or without watching the ball?Community AnswerGo outside and practice dribbling around your yard, lifting your head occasionally. Increase the amount of times you are looking up until you don't need to look down anymore.
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QuestionHow do I build up speed?Community AnswerPractice dribbling at your house or in an open space. Work on running first, then start dribbling with the ball. It takes time.
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QuestionShould I look at a defender's knee or hips while dribbling?Community AnswerYou should look at their legs first, then their hips. The direction their legs point, and consequently their hips, will give you an idea of which direction they're planning to go.
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QuestionHow do I head a goal?Community AnswerIf someone is able to cross the ball in the air, follow the ball with your eyes and get your body behind it. Head the ball with the middle of your forehead, right between your eyes or else it will hurt. As the ball comes towards you, watch it as it comes towards your head, then snap your head at the ball, aiming towards the goal (or at an angle towards it if the ball is coming from the side, aiming straight at the goal then will more likely cause you to miss the ball).
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QuestionHow do I beat the defender from backward tackles and pushes?Community Answerif the defender is pushing you from behind then come to a stop and they will simply run past you, then you can continue to dribble.
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QuestionHow should a beginner dribble?Community AnswerPractice, even if that means spending an hour just dribbling around your backyard.
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QuestionIf a defender stays on me, how will I know the right moment to get past him?Community AnswerDon't wait for his move, do a body balance or any different trick to feint and get past him.
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QuestionIf I am a defender and I want to be an attacker, what can I do to become one?Community AnswerImprove your technique. Work on dribbling, ball control, heading, footwork, etc. If you have a coach, ask them for tips that are specific to your skill level.
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QuestionWhat is peripheral vision when playing sports?Community AnswerPeripheral vision refers to your entire field of view outside your main focus. You always want to keep the ball where you can see it; however, you do not want to be looking down at the ball directly, you want to keep you head up and still be able to see the ball at your feet at the edge of your vision. This also includes your ability to see defenders and teammates without having to look directly at them.
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