Q&A for How to Do Curl Ups

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  • Question
    Is it OK to put your hands behind your head when doing curl ups?
    Danny Gordon
    Certified Fitness Coach
    Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
    Certified Fitness Coach
    Expert Answer
    Yes, but keep your elbows back and your chin up. If your elbows are forward, it gives you the illusion that you're coming up more than you are.
  • Question
    What should I be doing with my feet?
    Danny Gordon
    Certified Fitness Coach
    Danny Gordon is an American College of Sports Medicine (ACSM) Certified Personal Trainer and Owner of The Body Studio for Fitness, a fitness studio based in the San Francisco Bay Area. With over 20 years of physical training and teaching experience, he has focused his studio on semi-private personal training. Danny received his Personal Trainer Certification from the California State University, East Bay and the American College of Sports Medicine (ACSM).
    Certified Fitness Coach
    Expert Answer
    Make sure your feet are flat on the floor, and press through your heel as you curl upward. Having your feet on the floor helps stabilize your core.
  • Question
    What if I do this daily, but it does not work?
    Community Answer
    Keep at it. It could take a few weeks or even a few months for you to see results. Try to slowly increase the amount of weight you're lifting. Don't give up!
  • Question
    How can I get better at curl ups?
    Community Answer
    You should practice curl ups regularly, but you should also incorporate some other exercises into your workouts to improve your abdominal strength, like planks, cable crunches, etc.
  • Question
    It is ok to do curl ups while I am pregnant?
    Community Answer
    It's fine in the first trimester as long as it feels fine for your body. It may even be ok after that, within reason, but be careful about lying on your back (not always recommended during later stages of pregnancy) and always stop if you feel pain.
  • Question
    How do I do curl ups?
    Community Answer
    Use free weights of between 3-10 lbs depending on your size and experience level. Hold one weight in each hand, palms up. With the weights at your sides, bending at the elbows, curl them up to waist or chest level. Do 3 reps of 12 counts.
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