Q&A for How to Do the Horse Stance in Kung Fu

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  • Question
    Why do I need to do horse squatting?
    Community Answer
    Horse squatting is important in developing a solid stance, and will also aid in developing thigh muscles.
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    Not Helpful 1 Helpful 37
  • Question
    Why do you keep your knees over your feet in a general horse stance?
    Kendallyn Alexander
    Community Answer
    The point of doing the horse stance is to help you build core stability from the legs.
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    Not Helpful 20 Helpful 6
  • Question
    If you are not stong, how do you do it?
    Kendallyn Alexander
    Community Answer
    The kegel muscles, which are also called the pc muscles for the pubococcygeus, are one of several muscle groups involved.
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    Not Helpful 32 Helpful 8
  • Question
    Should your back be vertical or is it OK to lean slightly forward?
    Community Answer
    Your back should be vertical. Otherwise, you might lose your balance.
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  • Question
    How should the lower back be during the horse stance: straight, tucked in or outwards?
    James Oscar
    Community Answer
    Neither. It should be as much in line with your neck, upper back and hip as it can.
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