Q&A for How to Dolphin Kick

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In what type of stroke will you perform a dolphin kick?

Hayley Church
Aquatic Manager
Hayley Church is an owner at Cooksey's Lifeguard & Swim Academy, LLC in Southern California. Hayley has been a lifeguard and swim instructor since 2007 and has dedicated her time to teaching people of all ages how to swim. Hayley and her team offer lifeguards and programming such as swim camp counselors, swim lessons, and water aerobics classes to clients of all sizes from large organizations to private homes. She received her Master’s degree in Recreation Management.

Hayley Church

Aquatic Manager

Expert Answer

You perform a dolphin kick in the butterfly stroke, which is one of the main strokes in swimming competitions. You can also use it to move throughout the water and get down in the water.

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Question

Is there an easy way to do the dolphin kick?

Kendall Grube

Community Answer

The power in your dolphin kick should come from your abs and hips. If you can grasp this concept, you will be good to go.

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Question

How do I dolphin swim?

Community Answer

I like to call it a body dolphin. You press your chest down in the water and kick your legs like a mermaid.

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Question

What if I become too tired?

Community Answer

You can transition to something less tiring, such as a calm, slow freestyle.

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