Q&A for How to Dress Appropriately for Volleyball Practice

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  • Question
    Do I have to wear shorts?
    Community Answer
    It's highly recommended that you do wear shorts in volleyball. Pants hinder your ability to move freely.
  • Question
    What kind of head band won't fall off my face?
    Community Answer
    There are headbands that are specifically designed for movement and sports. They tend to have a grip on the underside to grip your hair. You can find them anyplace that sells some sort of headbands or at sports stores. However, they can be a little more expensive than the regular fabric headbands.
  • Question
    Should I put my hair in a bun?
    Community Answer
    I would stick with just a ponytail or french braid. Your bun is likely to come undone with physical activity.
  • Question
    What color should I wear for volleyball?
    Community Answer
    You should wear your team colors. If you don't have any team colors, then consider wearing bright colors, like neon.
  • Question
    Do I have to wear spandex for volleyball?
    Community Answer
    You don't have to but it is highly recommended as it can prevent uncomfortable movement caused by other styles of clothing. Typically, teams are required to wear spandex.
  • Question
    Do I really need knee pads?
    Community Answer
    Not if you don't mind hitting your knees on the floor when you dive & getting bruises.
  • Question
    What do I wear for tryouts?
    Community Answer
    Wear a standard t-shirt and appropriate shorts. Also, wear comfortable athletic sneakers with knee or crew socks. Don't wear anything be too tight or too baggy.
  • Question
    What do I do in volleyball?
    Community Answer
    The idea is to play a ball over a net and make the ball hit the ground on the opposite side. You can't touch the ball twice in a row, and if the ball hits the ground on your side while passing to other players, the opposite team wins the rally.
  • Question
    If you are given a volley ball shirt by your coach, can you still wear a normal bra underneath?
    Community Answer
    You can wear a normal bra, but a sports bra is recommended because it gives added support when you are moving around a lot.
  • Question
    How can I set better in volleyball?
    Community Answer
    Always make sure to keep your hands in the shape of the ball, and to always square your arms up to the net. It's especially important in back setting, because if you don't square up, then the ball will not go over the net. Its also important to keep your touch soft, and not stiff. Hope this helped!
  • Question
    What should I wear on my hands for diving and hitting?
    Community Answer
    Volleyball players don't usually wear anything on their hands as it could interfere with hitting the ball. If you have an injury you can use a brace or wrap.
  • Question
    What should I expect for a beginners' volleyball camp?
    Taylor Drummond
    Community Answer
    You should expect the basics: bumping, setting, spiking, serving, and blocking.
  • Question
    How do I put on a knee pad?
    Community Answer
    You open up the little slit in the middle of the knee pad and slide it up your leg until your knee pad is on your knee fully and it is comfortable.
  • Question
    Can you be more specific with the shoes?
    Community Answer
    Generally a standard indoor shoe will do. Make sure it's 'bouncy' and fits your foot well so that you won't get blisters and other injuries.
  • Question
    Do I have to wear spandex or can I just wear regular exercising shorts?
    Donagan
    Top Answerer
    Ask your coach. Most formal teams have a uniform you'd be expected to wear. Otherwise, wear whatever you're comfortable with.
  • Question
    Should I wear tights?
    Kelsey Cox
    Community Answer
    Probably not, as they could rip and not let you move as easily. Spandex shorts or even running shorts should be good.
  • Question
    How much does a regular volleyball cost?
    Donagan
    Top Answerer
    Prices range from around $10 to $30.
  • Question
    Do I have to wear a ponytail if I have long hair?
    Community Answer
    It does not have to be a ponytail, but whatever style you are doing, make sure that it is secured tightly. Braids and ponytails are best. I would not suggest a bun if you have long hair because when you move, it can easily fall out or bounce up and down on your head, which is distracting.
  • Question
    Are Nike Roshes okay for playing volleyball?
    Community Answer
    If you're just starting out, then they are suitable.
  • Question
    What if I get a nosebleed during Volleyball practice?
    Community Answer
    You should go to the nurse and make sure everything is okay. Ask her if you still can play. Notify your coach, and if it happens again, sit out of practice.
  • Question
    Do I need shin guards for volleyball?
    Kelsey Cox
    Community Answer
    No, knee pads will be perfect. If you're diving to get the ball, you dive on your knees not your shins. Your shins should be perfectly safe while playing volleyball.
  • Question
    Can I wear a pair of regular Nike's when playing?
    Community Answer
    Yes, since those are considered running shoes. It is acceptable to wear these to games and tryouts unless you have been instructed otherwise.
  • Question
    What do I do if I have to play when I'm on my period?
    Community Answer
    If you're going to be doing anything active, it's best to use a tampon. If your period is heavy, wear a tampon and a pad. Take aspirin for cramps, and try not to think about your period. Focus on the game.
  • Question
    I wear glasses and don't want to risk breaking them. What should I do?
    Community Answer
    You may want to consider getting prescription sports goggles for practice and play, which are more durable.
  • Question
    Can I wear a headband?
    Babyariel12
    Community Answer
    Some teams allow headbands, but some don't. Ask your coach.
  • Question
    What other kind of shorts can I wear other than spandex shorts?
    Community Answer
    Athletic shorts that go to near mid-thigh. No denim. Basketball or soccer shorts also work, but they can be limiting.
  • Question
    What is the best brand of ankle brace to buy?
    Community Answer
    I strongly recommend the McDavid Level 3, you can often find them at Walmart.
  • Question
    How do I wear knee pads with leggings?
    Community Answer
    It's recommended that you wear shorts instead of leggings, but if you are wearing leggings, you can just wear the knee pads on top of them.
  • Question
    What do I do with my earrings if I got them pierced a little while ago and I can't take them out yet?
    Community Answer
    Wear a cloth headband over your ears when you play untill you can take them out.
  • Question
    Do I wear additional shorts over the spandex?
    Kelsey Cox
    Community Answer
    Not when you're playing, but you can wear running shorts or sweatpants over your spandex while not playing or if you are just practicing.
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