Q&A for How to Encourage Your Cat to Go to Sleep

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How can I relax my cat?

Molly DeVoss
Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant
Molly DeVoss is a Certified Feline Training and Behavior Specialist (CFTBS), a Certified Cat Behavior Consultant (CCBC), a Fear Free Certified Trainer (FFCT), and the Founder of Cat Behavior Solutions. Molly specializes in using positive reinforcement to modify and prevent unwanted behaviors in cats and reduce cat shelter surrender. Molly has sat on the Dallas Animal Advisory committee since 2013 and was voted one of the Top 12 Extraordinary Cat Behaviorists of 2020 by Catpetclub.com. She is certified by both the Animal Behavior Institute and the International Association of Animal Behavior Consultants. She is also the host of the weekly podcast Cat Talk Radio.

Molly DeVoss

Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant

Expert Answer

Cats feel less stressed when they follow the natural rhythm of hunt, catch, kill, eat, groom, and sleep. Help your cat follow this rhythm by playing with a wand toy right before meal time—this mimics the "hunt" aspect of this cycle.

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Question

How do you calm a restless cat?

Molly DeVoss
Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant
Molly DeVoss is a Certified Feline Training and Behavior Specialist (CFTBS), a Certified Cat Behavior Consultant (CCBC), a Fear Free Certified Trainer (FFCT), and the Founder of Cat Behavior Solutions. Molly specializes in using positive reinforcement to modify and prevent unwanted behaviors in cats and reduce cat shelter surrender. Molly has sat on the Dallas Animal Advisory committee since 2013 and was voted one of the Top 12 Extraordinary Cat Behaviorists of 2020 by Catpetclub.com. She is certified by both the Animal Behavior Institute and the International Association of Animal Behavior Consultants. She is also the host of the weekly podcast Cat Talk Radio.

Molly DeVoss

Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant

Expert Answer

If not fed small meals frequently, a cat will be restless due to hunger. For instance, only feeding your cat at 7 am and 7 pm is way too much of a gap. Instead, feed your cat a small meal before you head to bed, and set up a timed feeder to go off at 3 am.

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Question

How can I get my cat to release pent-up energy?

Molly DeVoss
Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant
Molly DeVoss is a Certified Feline Training and Behavior Specialist (CFTBS), a Certified Cat Behavior Consultant (CCBC), a Fear Free Certified Trainer (FFCT), and the Founder of Cat Behavior Solutions. Molly specializes in using positive reinforcement to modify and prevent unwanted behaviors in cats and reduce cat shelter surrender. Molly has sat on the Dallas Animal Advisory committee since 2013 and was voted one of the Top 12 Extraordinary Cat Behaviorists of 2020 by Catpetclub.com. She is certified by both the Animal Behavior Institute and the International Association of Animal Behavior Consultants. She is also the host of the weekly podcast Cat Talk Radio.

Molly DeVoss

Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant

Expert Answer

Play with your cat by using a wand toy or throwing a treat for them to run after. You can also add scratching posts, climbing platforms, and/or a catio to your living space, which may help reduce your cat's stress.

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Question

Does petting a cat calm them down?

Molly DeVoss
Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant
Molly DeVoss is a Certified Feline Training and Behavior Specialist (CFTBS), a Certified Cat Behavior Consultant (CCBC), a Fear Free Certified Trainer (FFCT), and the Founder of Cat Behavior Solutions. Molly specializes in using positive reinforcement to modify and prevent unwanted behaviors in cats and reduce cat shelter surrender. Molly has sat on the Dallas Animal Advisory committee since 2013 and was voted one of the Top 12 Extraordinary Cat Behaviorists of 2020 by Catpetclub.com. She is certified by both the Animal Behavior Institute and the International Association of Animal Behavior Consultants. She is also the host of the weekly podcast Cat Talk Radio.

Molly DeVoss

Certified Feline Training and Behavior Specialist & Certified Cat Behavior Consultant

Expert Answer

It really depends on your cat! Some cats calm down after being petted and held by their owners, while other are not. Pay close attention to your cat's body language and see how they react when you give them a little bit of affection.

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