Q&A for How to Flutter Kick

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How do I make my flutter kicks stronger?

Brad Hurvitz
Certified Survival Swimming Instructor
Brad Hurvitz is a Certified Swimming Instructor for My Baby Swims, an adolescent swimming school based in La Jolla, California. Brad is trained as an Infant Swimming Resource (ISR) instructor with ISR's Self-Rescue® program. He specializes in training children aged six months to six years of age survival skills like floating on their back to breathe and swimming back to the wall, while also educating parents on how to better keep their kids safe. He has a Master of Business Administration from Oregon State University.

Brad Hurvitz

Certified Survival Swimming Instructor

Expert Answer

Avoid bending your knee too much as you kick your leg down, as if you were pedaling a bike rather than kicking.

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Question

How do you get a stronger freestyle kick?

Brad Hurvitz
Certified Survival Swimming Instructor
Brad Hurvitz is a Certified Swimming Instructor for My Baby Swims, an adolescent swimming school based in La Jolla, California. Brad is trained as an Infant Swimming Resource (ISR) instructor with ISR's Self-Rescue® program. He specializes in training children aged six months to six years of age survival skills like floating on their back to breathe and swimming back to the wall, while also educating parents on how to better keep their kids safe. He has a Master of Business Administration from Oregon State University.

Brad Hurvitz

Certified Survival Swimming Instructor

Expert Answer

One method is to hold onto the wall with both of your hands and have someone stand behind you with their arms fully outstretched and their hands about 1 foot apart. Then, kick your feet, trying to tap their hands with each kick.

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Question

When I kick with backstroke, I feel like I'm going much slower than freestyle. Any tips?

Community Answer

When kicking backstroke, focus on keeping your toes and hips up. People usually go slower on their back when they kick because they lean their heads too far forward, which causes the hips to fall. Think about keeping your head perfectly straight toward the sky/ceiling, and focus on bringing your toes up to the surface. Do not bend your knee to kick, use your whole leg.

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How can I kick more quickly while I'm doing the breaststroke?

Community Answer

Use your arms more intensively when you first start swimming. That will give your legs a chance to build up speed.

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Question

How can I increase the speed of flutter kick in freestyle?

Community Answer

If you want to increase your speed in flutter kick I would suggest that you kick up and down with straight knees. Do not make big splashes as that will consume your energy.

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How can I glide in water?

Community Answer

The best way to glide in water is learn the breast stroke.

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